Looking for some info. I got a couple ideas in my head already just tryna feel em out with you guys. What I am looking for is something to help me actually mellow out and get sleepy and something to help me stay in a deep REM sleep and that is not gonna have me groggy when I wake up
*So I have taken x-dreams before and it was good but pricey..
*I have taken ZMA and didnt like it much, It would have me KNOCKED out but I would wake up groggy the next day
*What I was just recently taking is 50mg zinc, 2 tabs mag, 4 tabs valerion root, and some sleep complex they had at a local health store. The supp had mealatonin and GABA in it.
So I am out of the sleep complex and zinc but still got valerian root left over about half a bottle
I am debating on giving ZMK a try but not sure if it is gonna have me groggy and not wanting to get outa bed in the morning like ZMA did.
Also looking at somnidren but not sure.. any reviews on this would be awesome.
Also was thinking of either HGH'up or ghenerate. I have noticed in some logs that people feel like they get a better sleep with these..
I am open to any and all ideas, help me make my next purchase
*So I have taken x-dreams before and it was good but pricey..
*I have taken ZMA and didnt like it much, It would have me KNOCKED out but I would wake up groggy the next day
*What I was just recently taking is 50mg zinc, 2 tabs mag, 4 tabs valerion root, and some sleep complex they had at a local health store. The supp had mealatonin and GABA in it.
So I am out of the sleep complex and zinc but still got valerian root left over about half a bottle
I am debating on giving ZMK a try but not sure if it is gonna have me groggy and not wanting to get outa bed in the morning like ZMA did.
Also looking at somnidren but not sure.. any reviews on this would be awesome.
Also was thinking of either HGH'up or ghenerate. I have noticed in some logs that people feel like they get a better sleep with these..
I am open to any and all ideas, help me make my next purchase