flex beastin...AS USUAL
I think push. I just did back yesterday and no pain really. However, yesterday I couldn't supinate my wrist cuz of the pain in the elbow/forearm region. I remember while I was benching last week, my elbow shaking wicked, but didnt think anything of it..just weakness, instead could be an injury now...Looking great Flex, sorry was out repairing my roof and just didn't have time for the forums. Awesome workouts. Does your elbow hurt worse after push workout or pull workouts?
Get some myofascial release going on in that triceps area right above your elbow with a tennis ball or something and see if it helps. I imagine the shaking was just you straining against the weight but still that doesn't mean you didn't get knotted up from it.I think push. I just did back yesterday and no pain really. However, yesterday I couldn't supinate my wrist cuz of the pain in the elbow/forearm region. I remember while I was benching last week, my elbow shaking wicked, but didnt think anything of it..just weakness, instead could be an injury now...
I'm lookin into some elbow wraps of some sort now...FFS!
there are many things i would do with those skittles....SKITTLES!
HAH! Doesn't seem like it...My Wed and Sat are just cardio so those are my days off during this prep. I don't however have a day that I just do nothing. Not right now anyway..after this prep however, I may go back to a conventional split..I'm really loving training each bodypart twice a week and dedicating my time towards it..Hay Flex you ever take a day off? Great workout bro.
I hear you. However, I don't think I can get that low in time. Honestly, if I have a 6-8 pack to show, I will be doing it regardless. The experience in its own is what I'm after.yo really want to be in the 4-5 ballpark
I think you can hit 6%...keep crushing those weights bro!I hear you. However, I don't think I can get that low in time. Honestly, if I have a 6-8 pack to show, I will be doing it regardless. The experience in its own is what I'm after.
We'll see!
I'll hit u up with the details 2nite my friend! TY!Keep on trucking man. Let the mirror be your guide, as long as the BF calipers are consistently going down and you are looking great in the mirror 6% can get you a win in the novice class. Not saying you shouldn't keep aiming for the sky because you should but remember you are going to go against other novices. Have you increased our cardio any more? If not I would go ahead and add in some more cardio now. Then you can drop calories next. Just step it up. You got to reformulate your plan of attack so you are averaging a little more weight loss now. Hit me up I think you have my email. If not PM me and I will give it to you. I want to see exactly what your eating daily and get an idea of what changes we can make to speed up the loss. You have the muscle it is conditioning now. Let's figure out how to get it to display itself even more quickly.
They were fuggin shakin today!Great workout bro. I love doing those Wall Squats after a heavy leg workout.
Yeah I hear you bruther, 75 is the sweet spotThanks fellaz.
On a side note, I may drop the dosage of my HDrol to 75. 100 isn't getting me any extra benefits except some really dry joints...