Rizzle
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I used to get shoulder pain and pain in my shoulder blades. Sometimes I would get tension headaches from the spasms in my shoulder blades. The best medicine for me is to PUSH against a wall or the floor as hard as possible. I figured this out when I decided to take a yoga class for my first time and we did a downward dog pose. I have to push really hard to make the tension in my shoulders and shoulder blades go away.