fmfws185
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need some help bulkin the forearm
i do 30 reps and 5 sets each arm (wrist curls) at 45 lbs
they are very defined. just wanna bulk them up now.
should i shock them and gor for about 60 lbs?
or any other wrk outs i should do
i do 30 reps and 5 sets each arm (wrist curls) at 45 lbs
they are very defined. just wanna bulk them up now.
should i shock them and gor for about 60 lbs?
or any other wrk outs i should do