GymRat5972
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Whats Up People?
I am wandering if anyone else here works shft work. My schedule is crazy. I work 12 hr shifts. 4 days off 7, 4 nights off 3, 3 days off 1, 3 nights off 3. The i start back over. My shifts are from 4 pm to 4 pm or 4 am to 4am. I have to say it is hard as hell to keep my mind and body right for eatign and sleeeping. Granted I only work 14 days a month but the rotating is killing me.
I am wandering if anyone else here works shft work. My schedule is crazy. I work 12 hr shifts. 4 days off 7, 4 nights off 3, 3 days off 1, 3 nights off 3. The i start back over. My shifts are from 4 pm to 4 pm or 4 am to 4am. I have to say it is hard as hell to keep my mind and body right for eatign and sleeeping. Granted I only work 14 days a month but the rotating is killing me.