A_Kessler
New member
- Awards
- 0
I've been lifting for about two moths and I'm seeing a difference but I just don't think my schedules that great. So could someone help me make a schedule for bulking also a diet I could go by? That would be awesome!
2 months is only your body getting broken in and used to some training!?I've been lifting for about two moths and I'm seeing a difference but I just don't think my schedules that great.
This is my current schedule that I am using. I am using 85% of my max when I'm lifting taking 30 second rest between sets2 months is only your body getting broken in and used to some training!? What is your routine, days you lift, layout, diet etc. etc.??? The rules of getting quite larger and quite stronger, is rather "easy to follow", however the work itself can be brutal and you must have focus, determination, progression and consistency. The more complicated trainees make this stuff, the more their focus is off of these top factors/laws and thus they do not reach goals or higher/highest levels. As far as "bulking", it is quite directly related to food intake, as you are creating a surplus of calories to add some fat to the body, with your lean muscle gains.
When you say schedule or schedule for bulking!?but I just don't think my schedules that great.
Unless I read wrong your doing back and legs on the same day. Those are your 2 biggest and most taxing body parts to train! Split them up. Legs should get their own day, I've always said if you can work another body part with legs, you didn't hit them hard enough.This is my current schedule that I am using. I am using 85% of my max when I'm lifting taking 30 second rest between sets
so work legs by it's self on its own day?I've always said if you can work another body part with legs, you didn't hit them hard enough.
Yeah buddy! Your legs are give or take half of your body. They deserve their own day of slaying.so work legs by it's self on its own day?
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
What time schedule to take prohormone! Help! | Cycle Logs | 9 | ||
Help: working out with an odd schedule | Training Forum | 13 | ||
Dosing Schedule Help | 35 and Older | 5 | ||
Help set up a dosing schedule | Weight Loss | 4 | ||
PCT schedule help | Post Cycle Therapy | 7 |