Week 6: Shoulders Day!
Schedule:
Pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)
Meal 1: (Pre-Workout) Homemade weight gainer shake
Pre-workout routine: (1 hour before) 6RPM, 4 DRIVE, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine. (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.
During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.
Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, Leucine, and two scoops of Xtend.
Pre-meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).
Meal 2: (Post-Workout) Protein Bar, 1 Banana, two scoops of whey with skim milk and 30g wms.
Pre-meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).
Meal 3: Cheese, sausage, Two Scoops of whey w/ 60 G of WMS.
Meal 4: Turkey Meat, Honey Roasted Almonds
Supplementation: 2 Drive, 4 IGF-2, 1 Chrysin, 1 DIM, 1 Bioperine
Meal 5: Cottage Cheese, one scoop of whey
Meal 6: Night Time Protein Shake mixed with skim milk and egg white powder (Casein+Whey blend).
Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root.
Get mean, Get pissed, F*ck Sh*t up workout track. YouTube - Broadcast Yourself.. A F*cking kick a$$ song from Atreyu. Enjoy!
Workout:
10 mins of stretching
Warmups
3 set of 8 Machine Rear Deltoid Laterals@135, 150, and 165lbs. (machine weight)
4 sets of 5 Military Presses@205lbs.
3 sets of 8 Arnold Presses using 35, 50, and 65lb dumb bells
3 sets of 10 Upright Rows@135,155,175lbs.
1 set of 5 Upright Rows@225lbs. *PR*
3 sets of 10 Shoulder Shrugs using straight bar@225,250,275lbs.
1 set of 5 Shoulder Shrugs using straight bar@300lbs.
1 set of 3 Shoulder Shrugs using straight bar@325lbs. *PR* ( I actually did 4 reps, but the 4th rep was not strict form so I don't count that...I cheated it and dammit I had it too....GRRRRR!)
3 sets of 10 front raises using 20, 30, 40lb. dumb bells
45 minutes of cardio on elliptical
Thoughts on workout: When I got to the gym I just wanted to get down to business. I was really in a busting skulls type of mood so I didn't bother doing abs for this workout. The RPM was running through me something fierce tonight, but what was even better was that through this workout I could really feel the muscle endurance boost from both IGF-2 and DRIVE. I did not feel any soreness at all through my workout and because of that I proceeded to kick some a$$ on the weights and set two new PR's for upright rows and shoulder shrugs respectively. The sweating factor from this stack was uncontrollable during this workout too. When I got to cardio I was already sweating something fierce and then after cardio...I was soaked...awesome overall workout!
This deep into the stack I am really starting to push myself now, as noticed by the PR's coming rather effortlessly. As for physical changes...well I am going to leave the suspense for my final review, but lets put it this way...I've grown fast and gotten quite massive all over...my shoulders are starting to really bulge out and my legs look and feel like tree trunks. Like I've mentioned...the only downsides so far have been minor acne, getting too big for my clothes, and having a hard time controlling the libido increase...yes it can become problematic when your pitching a tent and can't get to sleep....
Workout Rating: Another 9.9...Setting two PR's in the same workout...no questioning this high score!
Schedule:
Pre-breakfast supplementation: Bulk YG, banaba extract, cissus (15-20 mins before breakfast)
Meal 1: (Pre-Workout) Homemade weight gainer shake
Pre-workout routine: (1 hour before) 6RPM, 4 DRIVE, 4 IGF-2, 1 Chrysin, 1 DIM, and 1 Bioperine. (half hour before) Drink mix...Beta alanine, citrulline malate, tyrosine, taurine, XTEND, leucine, HMB, ALCAR, 1 scoop of WMS.
During Workout Drink: Sizeon, Purple Wraath, Xtend, beta-alanine, citrulline malate.
Post Workout shake mixed with water: 2 scoops of WPI, beta-alanine, citrulline malate, WMS-60g., HMB, Leucine, and two scoops of Xtend.
Pre-meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).
Meal 2: (Post-Workout) Protein Bar, 1 Banana, two scoops of whey with skim milk and 30g wms.
Pre-meal supplementation: Bulk YG, banaba extract, cissus (15-20 mins before post-workout meal).
Meal 3: Cheese, sausage, Two Scoops of whey w/ 60 G of WMS.
Meal 4: Turkey Meat, Honey Roasted Almonds
Supplementation: 2 Drive, 4 IGF-2, 1 Chrysin, 1 DIM, 1 Bioperine
Meal 5: Cottage Cheese, one scoop of whey
Meal 6: Night Time Protein Shake mixed with skim milk and egg white powder (Casein+Whey blend).
Pre-bed supplementation (45 mins after shake): 4 IGF-2, ZMA, melatonin, valerian root.
Get mean, Get pissed, F*ck Sh*t up workout track. YouTube - Broadcast Yourself.. A F*cking kick a$$ song from Atreyu. Enjoy!
Workout:
10 mins of stretching
Warmups
3 set of 8 Machine Rear Deltoid Laterals@135, 150, and 165lbs. (machine weight)
4 sets of 5 Military Presses@205lbs.
3 sets of 8 Arnold Presses using 35, 50, and 65lb dumb bells
3 sets of 10 Upright Rows@135,155,175lbs.
1 set of 5 Upright Rows@225lbs. *PR*
3 sets of 10 Shoulder Shrugs using straight bar@225,250,275lbs.
1 set of 5 Shoulder Shrugs using straight bar@300lbs.
1 set of 3 Shoulder Shrugs using straight bar@325lbs. *PR* ( I actually did 4 reps, but the 4th rep was not strict form so I don't count that...I cheated it and dammit I had it too....GRRRRR!)
3 sets of 10 front raises using 20, 30, 40lb. dumb bells
45 minutes of cardio on elliptical
Thoughts on workout: When I got to the gym I just wanted to get down to business. I was really in a busting skulls type of mood so I didn't bother doing abs for this workout. The RPM was running through me something fierce tonight, but what was even better was that through this workout I could really feel the muscle endurance boost from both IGF-2 and DRIVE. I did not feel any soreness at all through my workout and because of that I proceeded to kick some a$$ on the weights and set two new PR's for upright rows and shoulder shrugs respectively. The sweating factor from this stack was uncontrollable during this workout too. When I got to cardio I was already sweating something fierce and then after cardio...I was soaked...awesome overall workout!
This deep into the stack I am really starting to push myself now, as noticed by the PR's coming rather effortlessly. As for physical changes...well I am going to leave the suspense for my final review, but lets put it this way...I've grown fast and gotten quite massive all over...my shoulders are starting to really bulge out and my legs look and feel like tree trunks. Like I've mentioned...the only downsides so far have been minor acne, getting too big for my clothes, and having a hard time controlling the libido increase...yes it can become problematic when your pitching a tent and can't get to sleep....
Workout Rating: Another 9.9...Setting two PR's in the same workout...no questioning this high score!