Update;
7/7 - Chest
warmup set 135 incline for 25
incline BB press 3x12/12/8 (185/205/225)
superset with DB incline press with 65's
3x12/10/10
flat DB press's 3x15/12/12 with 75s
superset with hammergrip bench machine
3x15/15/15 (165/185/185)
cable crossover flys drop sets 4x15 upper chest/lower chest (4x30 total)
dips 4x15/15/12/11 (had to barely touch my toe to the step to assist in the last two sets)
superset with decline pushups 4x12/12/10/8 (last set had to put one knee down cause the pump and burnout destroyed me for the last 2 reps)
Today (7/9) Back & Legs (gym was crowded so I had to kind of improvise)
Leg Press 7x15/15/15/12/12/10 (8 plates first 2/10 plates remaining 5) first 4 were regular/wide stance, last 3 were in close, don't know if it was toomuch pre-workout but the last 3-4 sets my legs were practicall convulsing halfway through the sets had to rack it for about 5 seconds and then unrack it and it mostly went away..
Superset with bent over DB rows (using the damn leg press back for support cause literally everything was taken!!)
5x15/15/15/12/12 (60lbx2/ 75lbx3)
doing both of those huge groups winds the hell out of you, talk about cardio lol with less then 120 seconds rest between supersets
calf raises (8 plates) 4x25/20/20/15/15 (would do kind of a superset after my calves were burn I would do a half rep leg press emphasizing strictly my calves with a little lower quad/hammi's) for about 6-8 reps each til the burn was excruciating!
Seated ez-bar rows little wider then normal grip 4x15/15/12/12 (185/225)
supersetted with kneeling single arm wide pulldowns supinating my fist as I came down and pulling in hard at the bottom 4x15/15/12/8 (4 plates/6 plates/7 plates last two sets)
B/W Squats 4x25 superset widegrip pull ups 4x12/12/10/7
after that I ran out of room, too many damn people, but I felt I got a good enough one for now, ill go back tomorrow and finish possibly with BB squats, lying leg curls and leg extensions with shoulders.. feeling pretty good lately been leaning out a lot more still eating everything in site. pumps are insanely painful but its cool as long as I can get my full ROM on my routines were good!
Feeling pretty good off cycle mentally ive noticed it more but my body still continues to crave the iron.
seem to be getting more vascular by the day, not losing really any weight, couple dudes at the gym said they could see veins poppin out of my lats so that's cool, never had that.