sniperarm
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i will run prohormone ironamg 1 super andro 4 andro stack cycle as follows
1 super andro 60 2/2/2/2
4 andro 0/0/2/2/2/2
N-Acetyl Cysteine 1000mg 2/2/2/2/2/2
Milk Thistle 500mg 1/1/1/1/1/1
PES erase 1/1/1/1//1/1
BlackStone Labs ERADICATE(6 hours seperate) 0/0/2/2/2/2
Lecheek Nutrition Cycle Armor Take 2 capsules with food. Do not exceed 4 capsules within a 24 hour period. If taking with a prohormone, take 1 to 3 hours after your prohormone dose (up to 4 capsules per day). 4/4/4/4/4/4
PCT start week 7
iron mag labs Ultra male rx 1/1/1/1
BlackStone Labs ERADICATE 3/3/3/3
iml E-CONTROL RX 2.0 take one (1) capsule three (3) times daily in divided doses per day 3/3/3/3
DAA Xtreme 2 capsules with breakfast 2/2/2/2
thats my normal daily supplement timings
Wake Up
Immediately Upon Waking
WHAT HOW MUCH
Whey Protein ———→ 20g
BCAAs ——————→ 5g
Caffeine ————→ 200mg
glutamine - 1 Scope
Carnitine
Breakfast
30 To 60 Minutes After Waking
WHAT HOW MUCH
Multivitamin —————→ 1 dose
B complex 100 ———→ 1 dose
Vitamin C ——————→ 1,000mg
Vitamin D —→ 1,000-3,000 IU
Calcium ————→ 500-600mg
Fish Oil —————→ 2-3g
carnitine 1
CLA
Midmorning
60 To 90 Minutes After Breakfast
WHAT HOW MUCH
Green Tea Extract —→ 500-1,000mg
Vitamin E ———→ 400-800 IU
With Lunch
WHAT HOW MUCH
Fish Oil ————→ 2-3g
CLA
Pre-Workout No. 1
60 Minutes Before Exercise
WHAT HOW MUCH
Caffeine ——————→ 200-400mg
Green Tea Extract —→ 500-1,000mg
Pre-Workout/ NO Booster → 1 dose
Argipower
SUPPLEMENT TO TAKE DURING YOUR WORKOUT
BCAAS
10-15 g with a 2:1:1 ratio of leucine, isoleucine, and valine
Pre-Workout No. 2
15 To 30 Minutes Before Exercise
WHAT HOW MUCH
Whey Protein ————→ 20g
BCAAs ———————→ 5g
Beta-Alanine ————→ 2-3g
Glucasamine1.5 g
Mp assault
Post-Workout
Within 45 Minutes Of Exercise
WHAT HOW MUCH
Whey Protein ———→ 20g
Casein Protein ——→ 10-20g
BCAAs ———————→ 5g
Creatine ——————→ 5g
Beta-Alanine ————→ 2-3g
Taurine
Fast Carbs ———→ 30-60g
Glutamine 1 scope
Dinner
With Dinner
WHAT HOW MUCH
Vitamin C ———————→ 1,000mg
Calcium ——————→ 500-600mg
Vitamin D —————→ 1,000-3,000 IU
Bedtime
1 hour Before Going To Bed
WHAT HOW MUCH
Casein Protein —————→ 20g
Fish Oil ————————→ 2-3g
Bed time
zma
did i miss something ?
1 super andro 60 2/2/2/2
4 andro 0/0/2/2/2/2
N-Acetyl Cysteine 1000mg 2/2/2/2/2/2
Milk Thistle 500mg 1/1/1/1/1/1
PES erase 1/1/1/1//1/1
BlackStone Labs ERADICATE(6 hours seperate) 0/0/2/2/2/2
Lecheek Nutrition Cycle Armor Take 2 capsules with food. Do not exceed 4 capsules within a 24 hour period. If taking with a prohormone, take 1 to 3 hours after your prohormone dose (up to 4 capsules per day). 4/4/4/4/4/4
PCT start week 7
iron mag labs Ultra male rx 1/1/1/1
BlackStone Labs ERADICATE 3/3/3/3
iml E-CONTROL RX 2.0 take one (1) capsule three (3) times daily in divided doses per day 3/3/3/3
DAA Xtreme 2 capsules with breakfast 2/2/2/2
thats my normal daily supplement timings
Wake Up
Immediately Upon Waking
WHAT HOW MUCH
Whey Protein ———→ 20g
BCAAs ——————→ 5g
Caffeine ————→ 200mg
glutamine - 1 Scope
Carnitine
Breakfast
30 To 60 Minutes After Waking
WHAT HOW MUCH
Multivitamin —————→ 1 dose
B complex 100 ———→ 1 dose
Vitamin C ——————→ 1,000mg
Vitamin D —→ 1,000-3,000 IU
Calcium ————→ 500-600mg
Fish Oil —————→ 2-3g
carnitine 1
CLA
Midmorning
60 To 90 Minutes After Breakfast
WHAT HOW MUCH
Green Tea Extract —→ 500-1,000mg
Vitamin E ———→ 400-800 IU
With Lunch
WHAT HOW MUCH
Fish Oil ————→ 2-3g
CLA
Pre-Workout No. 1
60 Minutes Before Exercise
WHAT HOW MUCH
Caffeine ——————→ 200-400mg
Green Tea Extract —→ 500-1,000mg
Pre-Workout/ NO Booster → 1 dose
Argipower
SUPPLEMENT TO TAKE DURING YOUR WORKOUT
BCAAS
10-15 g with a 2:1:1 ratio of leucine, isoleucine, and valine
Pre-Workout No. 2
15 To 30 Minutes Before Exercise
WHAT HOW MUCH
Whey Protein ————→ 20g
BCAAs ———————→ 5g
Beta-Alanine ————→ 2-3g
Glucasamine1.5 g
Mp assault
Post-Workout
Within 45 Minutes Of Exercise
WHAT HOW MUCH
Whey Protein ———→ 20g
Casein Protein ——→ 10-20g
BCAAs ———————→ 5g
Creatine ——————→ 5g
Beta-Alanine ————→ 2-3g
Taurine
Fast Carbs ———→ 30-60g
Glutamine 1 scope
Dinner
With Dinner
WHAT HOW MUCH
Vitamin C ———————→ 1,000mg
Calcium ——————→ 500-600mg
Vitamin D —————→ 1,000-3,000 IU
Bedtime
1 hour Before Going To Bed
WHAT HOW MUCH
Casein Protein —————→ 20g
Fish Oil ————————→ 2-3g
Bed time
zma
did i miss something ?
