ya it dries in seconds, very easy to apply
Nice good sh1t! :fest30:did an hour of high intensity cardio this morning, weight was 184 precardio, lowest in over 20 years. Wore compression shorts for the first time too, they feel good just I feel odd in the gym basically wearing what looks like underwear
good job bro, keep killin it :AR15firing:did an hour of high intensity cardio this morning, weight was 184 precardio, lowest in over 20 years. Wore compression shorts for the first time too, they feel good just I feel odd in the gym basically wearing what looks like underwear
I wasn't sure what compression shorts were, so I googled it. I had to laugh out loud when I saw this part on wiki:did an hour of high intensity cardio this morning, weight was 184 precardio, lowest in over 20 years. Wore compression shorts for the first time too, they feel good just I feel odd in the gym basically wearing what looks like underwear
They look like they're basically the same thing as sliding shorts...definitely under garments!They are also used as a way to keep the male genitalia in place.
Nice always good to plan ahead for things to much it easier to do well.Well, the PRRS people aren't kidding when they call this week Shock, it was a rough workout. Mostly rough from controlling heart rate, but also took a lot of effort to bang through
Back
Pullovers superset with wide grip pulldowns - 70x10/145x10 - 70x8-145x8
straight arm pulldown superset with reverse grip bent over row - 70x4 and knew I couldn't make it - 55x8/90x8-55x9-90x8
close grip seated pulley row dropsets - 165x8-150x8-135x7 all with minimal rest between sets
and then 30 minutes of high intensity elliptical. I've been doing pretty well so far picking working weights and staying in the rep range planned for everything through the first 2 weeks of PRRS, the straight arm pulldown is an exercise I haven't done in over a year so thats likely why I blew the original guess. Man am I wiped out right now.
Headed to pensacola later today for a business trip, specifically picked a hotel that has an agreement with the local world's gym so I have someplace halfway decent to workout during the week. When I travel for work I tend to be bored as **** anyhow so I'll likely hit the gym for 2 sessions a day, with the second being cardio only. I work onside at credit unions when I travel, and like all non-profit companies (or government jobs) they seem to think that when the bell rings at 530 the world shuts down. I always get a room with a fridge too, so I can pick up greek yogurt, cottage cheese, fresh fruit, etc to eat decently.
I pondered bringing a pistol or two and finding a gun range, but probably won't, working out will eat up enough time.
Oh, you would like it even less if it were Eviscerate that stuff really cooks you.Applying chlorathoxy, napalm and taking eca before dressing in a long sleeve dress shirt is not the smartest thing I've ever done. I'm boiling.
It cooks you all day long!!Oh, you would like it even less if it were Eviscerate that stuff really cooks you.
well, I have nicotine added to this napalm, so its fairly ferociousOh, you would like it even less if it were Eviscerate that stuff really cooks you.
heres a link to the template i'm using.sounds like an interesting routine there.... you have alink to the full program and whats the method behind it??
I am as well..honestly I think it is kicking in faster, here's my reasoning...I am interested to see if this kicks in any faster than regular Halodrol...
I love complete off days. Had 1 today where I ate a lot but only in a few meals. Tomorrow will be back at it with stretching and cardio.off day today, didn't do cardio or anything. Was a nice change of pace
3 lbs sounds nice i bet its all lean too... it hasn't been that long and i bet your gains will be very keepableAbout 3 pounds, but i'm eating at the same level I was before, where I was losing 1-2lbs a week. I'm going to dial up calories a little the next week and see where it goes
I'm glad you like it buddy!I'm definitely liking it, I look a hair leaner as well as being up a little. We'll see how i end up after another week of work travel
lmao.Applying chlorathoxy, napalm and taking eca before dressing in a long sleeve dress shirt is not the smartest thing I've ever done. I'm boiling.