About Me,
I am not a writer, I can’t spell, and I did not pay attention in English class.
History
31 years ago I was 25 years old weighed 235lbs and was 5’6” tall I smoked did not work out and was Fat! My wife was pregnant with our daughter and I decided I need to make a change in my life. Over the next 9 months I lost 85lbs quit smoking and started lifting, doing cardio and eating clean. It was a complete life style change that I still follow today.
Current
I am a male 56 years old, weight 180lbs at 5’5” tall. Have visible abs and am as lean as I have ever been. I Lift 6 days a week in the morning and do cardio 2-4 days a week in the evening. I lift alone in my home gym and do my cardio at Planet Fitness after my 10 hour shifts at work,
Thank you IronFlex Supplements for the opportunity to do this.
I will be starting my Nasty Mass on Monday. I have decided to start with (1) cap per day, for two or three days just to test the waters and than increase to, two caps per day. I have been on a calorie restrictive diet for about 6 months now, losing about 1/2 lbs per week, I am going to remain on the same diet, but will add about 25 grams of Casein Protein every evening. This should provide a little extra muscle building with out any additional body fat. I am sure it will take a few days until I can feel any effects from the Nasty Mass.
Got my package in the mail on Thursday and was very excited. The Bottle of pills is well packaged and looks very professional.
Below is my before picture, (I Know I'm Old) Let hope the after picture is a lot better !! I will be sticking to a pretty strict Diet and I never miss a work-out. Although after seeing some of your folks posted work-outs, please don't laugh at mine!!!
I am open to any and all question and suggestion, I am fairly new here and like the home I have found.
I am not a writer, I can’t spell, and I did not pay attention in English class.
History
31 years ago I was 25 years old weighed 235lbs and was 5’6” tall I smoked did not work out and was Fat! My wife was pregnant with our daughter and I decided I need to make a change in my life. Over the next 9 months I lost 85lbs quit smoking and started lifting, doing cardio and eating clean. It was a complete life style change that I still follow today.
Current
I am a male 56 years old, weight 180lbs at 5’5” tall. Have visible abs and am as lean as I have ever been. I Lift 6 days a week in the morning and do cardio 2-4 days a week in the evening. I lift alone in my home gym and do my cardio at Planet Fitness after my 10 hour shifts at work,
Thank you IronFlex Supplements for the opportunity to do this.
I will be starting my Nasty Mass on Monday. I have decided to start with (1) cap per day, for two or three days just to test the waters and than increase to, two caps per day. I have been on a calorie restrictive diet for about 6 months now, losing about 1/2 lbs per week, I am going to remain on the same diet, but will add about 25 grams of Casein Protein every evening. This should provide a little extra muscle building with out any additional body fat. I am sure it will take a few days until I can feel any effects from the Nasty Mass.
Got my package in the mail on Thursday and was very excited. The Bottle of pills is well packaged and looks very professional.
Below is my before picture, (I Know I'm Old) Let hope the after picture is a lot better !! I will be sticking to a pretty strict Diet and I never miss a work-out. Although after seeing some of your folks posted work-outs, please don't laugh at mine!!!
I am open to any and all question and suggestion, I am fairly new here and like the home I have found.