I want to lose 20 pounds of fat. I've tried your normal body builder diet and the anabolic diet, but I wasn't getting results as fast as I want. Its summer, and I'm determined to have a beach body before its over. My pics are in another thread in the pic section. I'll post updated one when I'm further along.
Heres my starting stats
6'4 276lbs
Between 22 and 25 BF%
Arms 16.25
Mid Thigh 29
Chest 47.5
Shoulders 55
Gut Around Bellybutton 46
Neck 17
I started the diet on Monday (memorial day). So far its been almost a week. Heres my meal plan:
Shakes 1-5
1 tbsp flax powder
1 tsp fish oil
1 scoop Matrix Blend
1 scoop Optimum Casein
Shake 6
1 tbsp natty PB
1 scoop Optimum Whey
1 scoop Optimum Casein
Post Workout Shake (instead of one of the 5 shakes)
2 scoops Matrix Blend
4 tbsp gatorade
1 tbsp creatine
Supps-
1.5g PLCAR 3x day
2 Levi Reloaded Tabs 2x day
1 Glucophase XR 3x day
2 Green Tea tabs 3x day
Extend BCAAs before and during workouts.
ZMA blend pre bed
vitamin C tab periodically
Pretty much doing full body workouts 3x a week. Have a deadlift day and a squat day and work from there.
Heres my starting stats
6'4 276lbs
Between 22 and 25 BF%
Arms 16.25
Mid Thigh 29
Chest 47.5
Shoulders 55
Gut Around Bellybutton 46
Neck 17
I started the diet on Monday (memorial day). So far its been almost a week. Heres my meal plan:
Shakes 1-5
1 tbsp flax powder
1 tsp fish oil
1 scoop Matrix Blend
1 scoop Optimum Casein
Shake 6
1 tbsp natty PB
1 scoop Optimum Whey
1 scoop Optimum Casein
Post Workout Shake (instead of one of the 5 shakes)
2 scoops Matrix Blend
4 tbsp gatorade
1 tbsp creatine
Supps-
1.5g PLCAR 3x day
2 Levi Reloaded Tabs 2x day
1 Glucophase XR 3x day
2 Green Tea tabs 3x day
Extend BCAAs before and during workouts.
ZMA blend pre bed
vitamin C tab periodically
Pretty much doing full body workouts 3x a week. Have a deadlift day and a squat day and work from there.