yah as long as you're a) gettng 30% of your cals from fat and b) trying to get a deversified amount of poly unsaturates, saturates, and monostaturates to maintain a good balance of fats. Your calculator should tell you that too...
Sounds good .. www.fiday.com will break the fats down, it's a bit of a pain to start but ok when you have your diet set up.
I would get a healthy amount of fat from a number of different sources, fish oils with Omega 3-6-9's are gonna always be the best IMO!!!
Examples bro?
Salmon, flax seed oil, NOW vitamins makes a Omega 3-6-9 gel cap, I'm sure DW can come up with a few more from natural foods!
Food over Supps man for me...seeing better results too...
| ***notes: got the proper technique: screaming biceps | ||||||||||||
| ** last set of inline hammer curls was failure | ||||||||||||
| Food: | ||||||||||||
| Breakfast: Same as yesterday, using up rest of my turkey. Will be beef on Thursday | ||||||||||||
| Lunch: 160g cooked chicken breast, 30ml olive oil, large mixed greens salad+fav dressing (apple cider+mustard) | ||||||||||||
| Dinner: 300g grass fed steak, 100ml coconut milk, 200g rockmelon, 50g peaches, 50g apple,80g strawberries | ||||||||||||
| NOTES: | ||||||||||||
| Used fruit tonight with cinnamon to try and increase serotonin levels to help with sleep and GH production, may even burn fat |
could be a combination of thngs, hard work while dieting etc ... if you feel light headed a small amount of carbs can take care of that. I bit of orange juice is good as it works fast.
What does the scales say...
Creatine Nitrate is good for pre-workout. I heard it from a little bird that we may be making huge strides the that department in the future. shhh I might have said too much....
Look here ya Damn Aussie... ENGLISH!!!
Yah hard to say what is wrong his diet looks very good...I wonder ihe threw in some big refeeds once a week, ift aht might kck his metabolism a bit...
Definitely always helps me... They have to be really needed though otherwise it could take me aweek to burn it off :/ which I
Just don't shy away from food on wd's as this will keep your metabolism moving, what did I say 2600 for you on wd's... and 1600 nwd's lets see how that goes. You may want to shorten the nwd eating window for comfort reasons.
Once you reach a comfort zone on LG it's smooth sailing, just adjust as needed...
Oh that's nice to hear, and in truth no fat burner is going to take scads of fat off your body, yes they help with a little extra fat burn no doubt. The appetite suppression, stim and feeling of well being are instrumental. You don't want too much appetite suppression though cuz you still have to eat and quite a lot on wd's in a short time. So if there ever was a time to take a second pill it would be only on burn days when on Lean gains...
Lean gains is the ONLY way to eat
and it's fun bc u can pig out (healthy of course) n still lose weight!
Give me some details on how your doing ya fasting and eating.
It takes some time to get past the hunger pains. Best advice Is to sleep through as much as u can
Right
Don't believe me??
I work odd shifts and dont have much time for a lot of sleep.
Oo. Sucks, sorry manI work odd shifts and dont have much time for a lot of sleep.
1 day I'm working morning next day could be evenings/nights
Yeah man...carrots???no good? I buy the steam fresh bags with cauliflower broccoli and carrot (200g)... Would you still eat carrots???
Yep. Almost any veg.. Peas n corn r pretty starchy but other than that I can't think of anything else I would limit right now
Recover pro lemon.
Yes that or modern BCAA's which can be bought as bulk at NP and a very good deal.
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