I've decided to start a log for the recent diet change that I made to the Lean gains diet. For those that are unfamiliar with it, it is basicly an ittermittent fasting diet that is a 16 hr. fast each day with an 8 hr. "eating window" At that time is when you consume all of your daily caloric intake. What this does is create a very anabolic event when you break your fast as insulin sensitivity increases. This diet is designed for both fat loss and adding LBM, hence the name "lean Gains"
The week is devided into weight days and cardio days, with the weight days being a higher cal/ higher carb day and the cardio only days being lower cal/lower carb.
During the fasted period BCAAs are consumed every 2 hours ( minus sleeping time) to keep protein synthesis working and keep catabolism at bay.
For those that was following my cycle log, you are already following what I've been doing. This is my 5th day on this diet and the progress thus far is already very prominent and noticeable. There is less hanging from my chest, vascularity is up, and the midsection bloat is way down.
I am posting this in the cycle info section for a couple reasons. First is the fact that I'm still in PCT(even though it ends in 2 days), I am running Osta Sarm MK-2866, and if I continue this diet and log into late June, which I am pretty sure I will be, then I will be testing out this diet while on cycle...which is planned to be a 6 week run of Helladrol/Trenazone so instead of having to move my log or start another one...I'll do it here.
Here is my calorie and workout plan as of now, though I may switch up my workout routine to the Warrior workout (full body) given to me by Kleen soon.:yup:
Monday: Chest/Triceps/Abs
Cals:2800-3k with 200-250g carbs
Tuesday: Cardio
Cals: 2200-2300 with 100-150g carbs
Wednesday: Back/Biceps
Cals: 2800-3k with 200-250g carbs
Thursday: Cardio
Cals: 2200-2300 with 100-150g carbs
Friday: Shoulders/Legs
Cals: 2800-3k with 200-250g carbs
Saturday: Cardio
Cals: 2200-2300 with 100-150g carbs
Sunday: Rest
Cals: 2200-2300 with 100-150g carbs
Current supplements...
Ostarine: 12.5mg/ED
Need2Slin: 2 caps with first meal/2 caps with last
GEAR: 3 caps preworkout/ 3 post, 2 with first meal, 2 with last, 3 pre bed
Xtend BCAAs: 1 serving (10g) every 2 hours during the fast
Lean Extreme: 3 caps per day dose spread out even through the day
Alpha T-2: 2 caps AM (preworkout) 1 cap afternoon
N2KTS: 2 scoops pre workout
and of course my normal staples of Protein, fish oil, multi, and creatine..
The eating window each day is from 12pm to 8 pm and I workout early in the morning some days as early as 5 am. I usually am working out around 6-6:30am most mornings.
So please join me for some LEAN GAINS!!!:firedevil:
The week is devided into weight days and cardio days, with the weight days being a higher cal/ higher carb day and the cardio only days being lower cal/lower carb.
During the fasted period BCAAs are consumed every 2 hours ( minus sleeping time) to keep protein synthesis working and keep catabolism at bay.
For those that was following my cycle log, you are already following what I've been doing. This is my 5th day on this diet and the progress thus far is already very prominent and noticeable. There is less hanging from my chest, vascularity is up, and the midsection bloat is way down.
I am posting this in the cycle info section for a couple reasons. First is the fact that I'm still in PCT(even though it ends in 2 days), I am running Osta Sarm MK-2866, and if I continue this diet and log into late June, which I am pretty sure I will be, then I will be testing out this diet while on cycle...which is planned to be a 6 week run of Helladrol/Trenazone so instead of having to move my log or start another one...I'll do it here.
Here is my calorie and workout plan as of now, though I may switch up my workout routine to the Warrior workout (full body) given to me by Kleen soon.:yup:
Monday: Chest/Triceps/Abs
Cals:2800-3k with 200-250g carbs
Tuesday: Cardio
Cals: 2200-2300 with 100-150g carbs
Wednesday: Back/Biceps
Cals: 2800-3k with 200-250g carbs
Thursday: Cardio
Cals: 2200-2300 with 100-150g carbs
Friday: Shoulders/Legs
Cals: 2800-3k with 200-250g carbs
Saturday: Cardio
Cals: 2200-2300 with 100-150g carbs
Sunday: Rest
Cals: 2200-2300 with 100-150g carbs
Current supplements...
Ostarine: 12.5mg/ED
Need2Slin: 2 caps with first meal/2 caps with last
GEAR: 3 caps preworkout/ 3 post, 2 with first meal, 2 with last, 3 pre bed
Xtend BCAAs: 1 serving (10g) every 2 hours during the fast
Lean Extreme: 3 caps per day dose spread out even through the day
Alpha T-2: 2 caps AM (preworkout) 1 cap afternoon
N2KTS: 2 scoops pre workout
and of course my normal staples of Protein, fish oil, multi, and creatine..
The eating window each day is from 12pm to 8 pm and I workout early in the morning some days as early as 5 am. I usually am working out around 6-6:30am most mornings.
So please join me for some LEAN GAINS!!!:firedevil: