needr6
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hi i been just browsing around tryna learn and what not and i finally musterd up enough courage for my 1st post. im a 28 yr old female 5'7" 105lbs and today i took a inbody230 analysis and was kinda concerned with my results. i how accurate is this machine because according to this i only have 3%bodyfat which i no is impossible. o my trajning consists of bodyweight exersizes and mma and muay thai classes. my goal is to build more muscle and stay lean. any helpful input is appreciated ?