Thurs update: shoulders
Z press: 125x8, 135x6, 140x4, 115x9x8. Haven't felt strong enough to try 140 in awhile, so that was nice
Bent over rear delt raises: 2 setsx 25lbsx 12 reps each set. I normally include 3 sets of these on back day after face pulls but this day and back day I was slightly pressed for time
Standing lateral raises: 30x10, 35x7, then a drop set of 30x8, 20x11, 10x11. Weird using such a light weight, but my shoulders said it was heavy! Haha
Front raises 2 sets x25lbs x10 reps each set
Tricep dips: 2 sets of 15. I REALLY need to do weighted dips. BW isn't very challenging
Overhead tricep extensions w/dumbbells: 70x10, 75x8, 60x11
Lying 45 degree angle tricep extensions: 40lbs x 3 sets of 10
Incline one arm extensions: 20lbs x 10 reps x 3 sets
Shoulders had 60-90 seconds of rest between sets. Triceps had 30-60 seconds between sets