Recovery of muscuskeletal tissue or CNS? two totally different things
the first is easier:
good post workout shake
BCAA and Taurine in aforementioned shake
Sodium and potassium in aforementioned shake
HMB
Anti Oxidants like C, E , ALA and NAC
I do get a protein shake of about 35g WPI and 50g of ground oats within 5-10 minutes after working out. Wouldn't this have a suffient BCAA content? I have tried r-ALA with my PWO shake for about two months but I really didn't notice any effect. I take a gram of vitamin C preworkout to blunt cortisol but have not tried it post. Did you find Taurine helpfull?
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