Day 18
October 31, 2004
Bodyweight: 213
BP: 130/56
HS Dips
320x8
320x7(+2 reps)
320x7
Tate Presses
35x14 (+4 reps)
40x9
Weighted Situps
60x13
70x9
70x9
Flies
45x13
50x12
Notes
Stronger in all movements. Best way I have found to deal with annoying M1T cramps is to take a long time stretching the muscle doing the movement I want to perform with really light weights. Flies helped with chest cramping. Tate presses enjoyable change from usual pushdowns/extensions. Weighted situps, ridiculously effective once my lazy ass finally used enough weight to really work the abs. Had been using 50lbs until now. 70 much better.
October 31, 2004
Bodyweight: 213
BP: 130/56
HS Dips
320x8
320x7(+2 reps)
320x7
Tate Presses
35x14 (+4 reps)
40x9
Weighted Situps
60x13
70x9
70x9
Flies
45x13
50x12
Notes
Stronger in all movements. Best way I have found to deal with annoying M1T cramps is to take a long time stretching the muscle doing the movement I want to perform with really light weights. Flies helped with chest cramping. Tate presses enjoyable change from usual pushdowns/extensions. Weighted situps, ridiculously effective once my lazy ass finally used enough weight to really work the abs. Had been using 50lbs until now. 70 much better.