reps4jesus
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For real, on bulks I used to go to the buffet and eat 4-10 full plates of food lolI love those Monster sessions and then hitting the Buffet!! Lol
Today were prob gonna chow down on some pizza.
For real, on bulks I used to go to the buffet and eat 4-10 full plates of food lolI love those Monster sessions and then hitting the Buffet!! Lol
I usually only eat meats at the buffet.. Fish, chicken, beef, etc Until I'm stuffed and then eat a bit more lolFor real, on bulks I used to go to the buffet and eat 4-10 full plates of food lol Today were prob gonna chow down on some pizza.
Yeah bro! Gotta get your money's worth! Lol I stick to chicken, beef, steak, ect. Their fish is normally pretty sketch hahaI usually only eat meats at the buffet.. Fish, chicken, beef, etc Until I'm stuffed and then eat a bit more lol
Pizza has protein lol
Lol 4 big slices bro and I took a cookie to go...so 3 cookiesDont know how you stop at 4 slices. When I eat pizza I usually go full yolo and then regret it
5 guys gives great motivation!!Workout today was chest Bench 135x10 205x10 225x10 250x5 275x3 295x3 <--- happy with this 315x1 185x15 Incline bench 135x10 185x10 205x8 225x8 135x25 Incline flys 25x15x3 Peck deck flys 3 sets of 10 Great lift. 4 slices of pizza after with 2 cookies. Cheat meal, I earned it lol
Look who decided to show up! WelcomeSorry I'm so late to the game. But I'm in! Bust it R4J!
Sorry! I'm a little slow sometimes!Look who decided to show up! Welcome
I was thinking of trying High Reps on Leg day myself..LEG DAY high rep Front squats 135x10 185x12 225x10 135x20x3 Leg extensions 150x15x3 Ham curls 150x15x3 Calve raises 180x15x3 Leg press 660x15x3 Leg pump was intense! Legs are going from small....to medium! Lol
Give the iron marathon a shot! Ct fletcher challenge. I did it with either 135 or 185 on squat.I was thinking of trying High Reps on Leg day myself..
Just shoot for 100 reps or so at 135...
Leg Press for 100...
Lunges or Extensions and just crawl out of the gym..
Minimal Rest Periods etc
I went through a deep depression at rep 150-209 lolSounds like cardio to me lol
Lmao I'm gunna try it today!I went through a deep depression at rep 150-209 lol
Love to hear everything you mentioned. Keep it up bruhVascularity in for arms seems to be coming out nicely. Aggression is obviously up. So far the methyl dht is doing its job. Edit:libidos insane
Awwwww, feel better!today was bad. Didn't feel good, weight felt heavy, joints aching from AI (ya I'm lowering the dose), so tired all day, cardio sucked, just a ****ty day. We will see how tomorrow goes.
Kind of how my day went...today was bad. Didn't feel good, weight felt heavy, joints aching from AI (ya I'm lowering the dose), so tired all day, cardio sucked, just a ****ty day. We will see how tomorrow goes.
the ai could be the reason for the tiredness as well... probably a day or two to get levels back up a bit and you'll be back on track.today was bad.
Didn't feel good, weight felt heavy, joints aching from AI (ya I'm lowering the dose), so tired all day, cardio sucked, just a ****ty day.
We will see how tomorrow goes.
Thanks puc!Awwwww, feel better!
Yeah, I kinda wish I could just stay in bed those days. LolKind of how my day went...
Mondays always suck!!
Thanks!!That sucks man! I hope today is better for you!
Yeah I hope so!the ai could be the reason for the tiredness as well... probably a day or two to get levels back up a bit and you'll be back on track.
In before the murder scene hahaFelt a bit better today, still off though. Rest day minus the rest lol
Nothin new with compounds.
Hit a blood vessel pinning today, first time doin that.
Haha my arm was getting shooting pains down it for the rest of the day lmaoIn before the murder scene haha
oh lordy lordy, gains shall be madeFeelin even better today guys! Workout tonight. Gonna use my second scoop of CONQU3R Today for that!
Hell ya bro!oh lordy lordy, gains shall be made
when i get in those ruts, i watch pumping iron or The Warrior. The Warrior might be hands down the most motivating movie for me, on Netflix tooHell ya bro!
I kinda had to kick myself In the ass today and remind myself to stay mentally tough. Iv been bitchin a little to much last couple days lol
Gonna wreck some weights tonight.
The warrior=favorite movie of all time. Love that movie. Only one that can make my eyes water lmaowhen i get in those ruts, i watch pumping iron or The Warrior. The Warrior might be hands down the most motivating movie for me, on Netflix too
good i'm not the only one that cried lolThe warrior=favorite movie of all time. Love that movie. Only one that can make my eyes water lmao
It's okay, I didn't get mine yet either lolHaven't gotten it yet bro
Short but hardcoreGreat workout today, short but I'm gonna be sore.
Incline bench
135x15
185x15
205x10
225x10
245x3
185x15
135x25
Weighted Dips
12
12
12
Wide Pull ups
12
8
8
Ab workouts in between sets.
Squat form work (very light, pause at bottom)
135x12
225x12x3
And a ton of cardio today.
Thanks! I go slow and really try to contract my back and activate the scapula on pull ups. It destroys your back! You'll get 12 soonGreat workout! Jealous of the 12 wide pullups! Haven't made it to 12 yet!
No joke. I only had a few minutes in between all the **** I had to do that day so I had to kick it into high gear! Little to no rest.Short but hardcore
Only thing I've tried is Conqu3r, and it's outstanding. I did drop some decent money at the NP sale tho. This isn't the first time I've heard about low purity from their products, but it's hard to tell if these claims have any merit. It may just be some competitors out there who really don't want people to buy OL products. You'd think you see more reports from people claiming but hey received bunk OL products if it was legit... Although the fact that the most recent thread was deleted is kinda sketchy. Kinda wish it would have been left up so OL could have rebutted and everyone could see their argument.What's this **** I'm hearing olympuslabs ? About PA's test results. I love Olympus stuff so I'm assuming its not true.
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