R4J- The 1, dermafury, sust400, test prop, t3, tren ace.

[reps4jesus]

Looks good but more fiber bro! More veggies. At least 30g of fiber imo

You got it!

 

[reps4jesus]

Gym is closed today...so i did bench, hammer strength incline machine, and abs at a little gym. Short and good workout.

Bench
135x12
185x12
205x10
225x8
250x5
275x5
185x15

Incline hammer strength
270x10x2
180x10x2
90x12x2

And in between every set above I did either
30 crunches
30 sec Russian twists
1 min pillar

I did each these at least 3 times.
Edit:I know I said I wasn't going to say weights, but this is such a short workout I remembered every weight I used.

 

[Savage99]

275 x 5 seems like a nice step up from the cycle.

That's putting your max up there a bit higher.

 

[reps4jesus]

275 x 5 seems like a nice step up from the cycle.

That's putting your max up there a bit higher.

Yeah I may be able to still do 315 like the last couple days of dmz. I'm honestly ok with 315 at a weight of 200-205, I'd like 405 though

 

[puccah8808]

Can I be your friend on my fitness pal?

 

[reps4jesus]

Can I be your friend on my fitness pal?

I didn't even know you can do that! Lol ill check and see how all that works. Iv literally used it for nothing but tracking macros lol

 

[puccah8808]

I didn't even know you can do that! Lol ill check and see how all that works. Iv literally used it for nothing but tracking macros lol

What's your screen name? I'll find you! I wanna know what you're eating!

 

[booneman77]

What's your screen name? I'll find you! I wanna know what you're eating!

Normal people creep facebook pictures... we creep diets haha

 

[Swolbraham]

Yeah add Me on there r4j pm me your username

 

[puccah8808]

Normal people creep facebook pictures... we creep diets haha

Haha, oh yesss!!!

 

[BigRed1974]

Solid workout R4J!!

 

[reps4jesus]

Sent Pms. Thanks red!

 

[reps4jesus]

Absolutely destroyed arms today! Iv been aggressive, and my libido is great to say the least.

Dips
30
15
15

"21s"
3 sets of 21

Tricep pushdowns
5x12
Reverse grip
3x15

Alternating db Hammer curls
3x24

Alternating Preacher curl machine
3x20

Dip machine
3x15

Db Skull crushers
3x12

All in all, great workout to say the least. Was able to keep weights heavy even at the end.

Macro % for ya.

 

[abformulations]

Nice pimp

 

[reps4jesus]

Workout later. Quote of the day!
"May god have mercy upon my enemies, because I won't"

Thought this was pretty accurate.

 

[reps4jesus]

shoulders
**** it, I'm saying weights for now on lol ill do my best to remember.

Smith machine shoulder press
135x15
185x12
135x20

Side raises
20x20x3

Rear delts on pec deck
130x15x3

Side raise machine drop set
130x15
110x12
90x10
70x15
50x15
30x15

Db press (I was burnt out at this point)
60x8x3

And a few other exercises.

Good lift. Vascularity is good in my arms but in bloating a bit from the test. I can't wait to get the prop without eo so I can try that. I may do less sust and run high prop with it. I can always get more.
The 1 has me feeling good. But no differences in strength/size yet.

 

[Goliath1]

Looks like a crazy cycle you got planned!
I'll tag along for the ride!

 

[reps4jesus]

Looks like a crazy cycle you got planned!
I'll tag along for the ride!

Good to have ya man!

 

[Olympus Labs]

what day are you on? noticed you said in another thread that it kicked in already?

 

[puccah8808]

Strong session!!!!

 

[reps4jesus]

what day are you on? noticed you said in another thread that it kicked in already?

Day 3 of the 1. Iv noticed increased aggression and an increase in libido. No gains in mass or strength yet though. So that's what I meant by that.
What dosing do you like best? I may up it to 125 early. I'm at 100mg now.

 

[reps4jesus]

Strong session!!!!

Thanks! Its always good to put in the music and go into my world for an hour

 

[Jared.P]

in for this one! quite the cycle you got there (obviously) and very excited to see how it works out. will there be before/afters?

also, some questions:
1. what is "pip" i've read the term a few times now when it comes to pinning (right?) and not sure what it is.
2. what is EO and BB?

just trying to learn as much as i can, even if i never use it

 

[Goliath1]

Good to have ya man!

I'm actually starting a similar cycle in a way on Saturday.

DMZ & Test, Test & Tren.. Be 16-20 weeks..
Something along that layout as I'm not 100% certain on the back end.

 

[reps4jesus]

in for this one! quite the cycle you got there (obviously) and very excited to see how it works out. will there be before/afters?

also, some questions:
1. what is "pip" i've read the term a few times now when it comes to pinning (right?) and not sure what it is.
2. what is EO and BB?

just trying to learn as much as i can, even if i never use it

Good to have ya bro.
Pip is post Injection pain.
And I'm no chemist but bb is a solvent and eo is what they use to keep the gear from crashing.

 

[reps4jesus]

I'm actually starting a similar cycle in a way on Saturday.

DMZ & Test, Test & Tren.. Be 16-20 weeks..
Something along that layout as I'm not 100% certain on the back end.

Nice bro! Pretty similar to me. Ill be sure to follow your progress. Keep me up on how its going.

 

[Goliath1]

Nice bro! Pretty similar to me. Ill be sure to follow your progress. Keep me up on how its going.

For sure, I'll be throwing a log up today or tommorow.

 

[booneman77]

in for this one! quite the cycle you got there (obviously) and very excited to see how it works out. will there be before/afters?

also, some questions:
1. what is "pip" i've read the term a few times now when it comes to pinning (right?) and not sure what it is.
2. what is EO and BB?

just trying to learn as much as i can, even if i never use it

Good to have ya bro.
Pip is post Injection pain.
And I'm no chemist but bb is a solvent and eo is what they use to keep the gear from crashing.

EO is Ethyl Oleate
BB is Benzyl Benzoate

 

[edje007]

Have some catching up to do....subbed bro

 

[reps4jesus]

For sure, I'll be throwing a log up today or tommorow.

You know I'm in!

 

[reps4jesus]

Have some catching up to do....subbed bro

Finally! Welcome

 

[edje007]

Finally! Welcome

Just got back from France bro

 

[reps4jesus]

Just got back from France bro

Excuses excuses! that's awesome, how was it? Throwin pics up in you log?

 

[edje007]

Excuses excuses! that's awesome, how was it? Throwin pics up in you log?

I threw a couple in actually. 2 post training pics and 1 with my little princess.

Holiday had a bit of a rough start. My daughter is 14 months old and was completely disoriented.

Only wanted to be with mommy

Daughter upset. Wife upset....I was ****ed.

Second week I had the flu and a throat inflamation.

Third week the weather sucked.

Did I have fun? Sure...but hopefully next year will be better

Glad to be back home, and my daughter is daddy's girl again....yeah buddy.

 

[reps4jesus]

I threw a couple in actually. 2 post training pics and 1 with my little princess.

Holiday had a bit of a rough start. My daughter is 14 months old and was completely disoriented.

Only wanted to be with mommy

Daughter upset. Wife upset....I was ****ed.

Second week I had the flu and a throat inflamation.

Third week the weather sucked.

Did I have fun? Sure...but hopefully next year will be better

Glad to be back home, and my daughter is daddy's girl again....yeah buddy.

Haha I'm sorry bro! Sounds a bit rough. Havin your little princess back sure beats a vaca I bet sudden change can be hard on the little ones. Ill go check out your log.

 

[hewhoisripped]

EO is Ethyl Oleate
BB is Benzyl Benzoate

This.
Gear=
Hormone -> trest, etc.
+
Solvent -> almost always BB
+
Sterility agent -> almost always BA
+
Carrier oil -> commonly grapeseed, etc.

EO is a carrier oil with some interesting characteristics:
- Flows MUCH better than other oils
- Is able to maintain higher concentration gear in suspension much better than other oils
- Reduced PIP a lot
It also has some scary stuff:
- Can cause allergic reactions for some (not life threatening)
- Will chew away at rubber stoppers and such

 

[reps4jesus]

Gear today

125mg the 1
200mg sust
100mcg t3

Workout later.

 

[love2liftkat]

Thanks! Its always good to put in the music and go into my world for an hour

That's one of my favorite things! Killin it in here btw! Great job!

 

[reps4jesus]

That's one of my favorite things! Killin it in here btw! Great job!

Thanks kat! Your Avi is awesome. Great job!
Ill start postin pics as soon as I get letro started and loose this bloat lol I look puffy as hell.

 

[keepingtheblade]

Day 3 of the 1. Iv noticed increased aggression and an increase in libido. No gains in mass or strength yet though. So that's what I meant by that.
What dosing do you like best? I may up it to 125 early. I'm at 100mg now.

I would stay at 100. Ive never gone over that personally and heard the difference isnt enough to be worth it. Unless of course you arent feeling anything after a week or two.
Just my 2 cents.

Btw im late but in!

 

[reps4jesus]

I would stay at 100. Ive never gone over that personally and heard the difference isnt enough to be worth it. Unless of course you arent feeling anything after a week or two.
Just my 2 cents.

Btw im late but in!

Ill take that into consideration bro. Welcome

 

[cutz]

Hey guys. Thanks Olympus for the chance to log THE 1, and also DermaFury. And also another user that helped greatly with this cycle, you know who you are lol as well as swolbrah for the nutrition set up. Ill be running Sust 600/600/600/600/600/600/0/0/0/0/0/0/0/0/0/0/0/0/0 Test prop 0/0/0/0/0/0/200/200/200/200/200/200/200/200/200/200/200/200/200/200 Tren ace 350mg same timing as prop. Derma fury (2 bottles. Ill probably up the dose and do 6 weeks) 100/100/100/100/100/100/100/100 The 1 First 20 days-100mg Second 20 days-125mg (Ill change this probably) T3 -30days 25mg-2days 50mg-5 days 100mg-7 days 150mg-7 days 50mg-5 days 25mg-2 days 12.5mg-2 days Letro .6mg eod. Or as needed. Prami while on tren My pct will be (Maybe) HCG blast 2 weeks prior eod dosing. And 100mcg triptorelin shot if my test is floored. Pharma clomid 100-3 days then 50/50/50/25/25 Pharma nolva 20/20/20/10/10 Cel pct assist 4/4/4/4 Cialis lol Maybe some forma product. (Still don't know how I feel about that whole thing, and the amount of trust people have in an OTC AI) This log will only go up till the end of the Olympus stuff, then myself and Savage99 will be running a single log covering the back end of both of our cycles. Ill cover workouts but honestly I'm not going to go over weights unless its a big increase. It's a bit of trouble tryin to remember every weight I used. I'm more concerned with my looks this cycle than my strength. Although a 375-405 bench sounds nice. And My diet is being arranged by swolbrah, the guy has been a huge help. I'm at 2700 cals 280g protein (this will be increased when the cycle gets Rollin) 200g carbs 70g fat I'm looking to recomp for this first portion. The back end will be more of a mass gaining stage and the tren will do its job in keeping me lean. Lets get this show on the road! Get in here guys!

DUDE! Now that's what you call a cycle!! Haha, your crazy;-)

 

[reps4jesus]

DUDE! Now that's what you call a cycle!! Haha, your crazy;-)

It looks crazy on paper. But it's not that bad lol I'm really only running methyl dht, test, and t3 right now. Then ill do test and tren and t3 and then be done!

 

[cutz]

It looks crazy on paper. But it's not that bad lol I'm really only running methyl dht, test, and t3 right now. Then ill do test and tren and t3 and then be done!

Haha and then, and then, and then!? Get your Swole on!!

 

[love2liftkat]

Thanks kat! Your Avi is awesome. Great job! Ill start postin pics as soon as I get letro started and loose this bloat lol I look puffy as hell.

Thank you very much! It's a work in progress! Never imagined it would be so hard! Lol...I can't wait to see your pics!! I'm sure you look great!

 

[reps4jesus]

Haha and then, and then, and then!? Get your Swole on!!

Hahaha! Yeah man!

Thank you very much! It's a work in progress! Never imagined it would be so hard! Lol...I can't wait to see your pics!! I'm sure you look great!

Its hard. For sure, but worth it. And I'm glad it's hard. Lol and thanks when I loose this bloat I look like my Avi.

 

[reps4jesus]

Last night I did back and bis.
Chest later today.

 

[Goliath1]

Last night I did back and bis. Chest later today.

225 for 25 bro!! All day!!

 

[reps4jesus]

225 for 25 bro!! All day!!

I hope so! That would be a big PR, maybe with 205 lol
I'm lifting with 5 other dudes today so we are all gonna wreck chest and then go get a cheat meal.

 

[Goliath1]

I hope so! That would be a big PR, maybe with 205 lol I'm lifting with 5 other dudes today so we are all gonna wreck chest and then go get a cheat meal.

I love those Monster sessions and then hitting the Buffet!! Lol