For the past 6+ months i've been doing 70G waxy maize (Glycomaize) with 30 G protein. Post workout. I THINK this has been a good formula.
I'm 8 weeks out from a show and my new coach has me doing 16oz Gatorade with 45G Protein. - I definitely enjoy this shake but I'm afraid the sugar and additional artificial flavoring could harm my physique. My coach said he likes dextrose for post workout...
What do you guys think?
Right now I might try this out for the next 4 weeks, then final month switch back to 1 scoop glycomaize (35g c post workout)...I will probably stop protein shakes final week.
I'm 8 weeks out from a show and my new coach has me doing 16oz Gatorade with 45G Protein. - I definitely enjoy this shake but I'm afraid the sugar and additional artificial flavoring could harm my physique. My coach said he likes dextrose for post workout...
What do you guys think?
Right now I might try this out for the next 4 weeks, then final month switch back to 1 scoop glycomaize (35g c post workout)...I will probably stop protein shakes final week.