Putting Weight Supp with Supp-D

[thebigt]

Ok so I had to try 1 1/2 scoops today and dayumm!!! That's where it's at. My energy level was off the charts. I ended up having to wait a couple times for different things so rather than just stand around I busted out extra sets of the previous lifts. Still feeling like picking up something heavy!!! Bis and tris today, got a wicked pump going on still.

Straight bar cable curls
50x10x2
57.5x10x2
60x10x2
72.5x10x2
80x10x2

Incline db curls
40x10
50x10
55x10
45x10
40x10

Spider curls 10 reps on the minute every minute for 10 minutes
55 pounds with ez bar

Cable Cross Curls (bicep pose)
20x10
30x10x3
20x10
15x15

Rope push downs
50x10
60x10x3

Vbar push downs
80x10
Stack x10x3

Weighted dips
45+bw x15x4

Feeling amazing! I need to go mow the lawn or something can't let this energy go to waste!!!!

love that feeling!!!!

 

[niners4reggie]

love that feeling!!!!

The energy is great and I don't crash either so win win!

 

[niners4reggie]

I was going to do the 10 reps on the minute routine on the straight bar cable curls but couldn't ever wait for the minute to come back around lol I just wanted to lift

 

[niners4reggie]

A few pics

 

[kenpoengineer]

Reggie is looking rrrrrriiiiiipppppeeeeddd! Nice job, I don't see an ounce of fat on those abs!

 

[niners4reggie]

Reggie is looking rrrrrriiiiiipppppeeeeddd! Nice job, I don't see an ounce of fat on those abs!

Thanks Kenpo!

 

[TheSwanks]

A few pics
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81307"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81308"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81309"/>

Looking good man!

 

[niners4reggie]

Looking good man!

Thanks man!

 

[NLAFounder]

The energy is great and I don't crash either so win win!

Norcoline and PeA are very clean stimulants that don't give you any crash. Glad you are liking everything.

 

[niners4reggie]

Norcoline and PeA are very clean stimulants that don't give you any crash. Glad you are liking everything.

I like it a lot! Definitely delivers as promised. Now I just need to get some Recover-D to help with recovery!

 

[niners4reggie]

Decent day training today although not near as strong on deficit dls as I thought I'd be. Energy once again was great. Stuck with the 1 1/2 scoops and energy lasted for about an hour after training.
Trained Back/Shoulders and Cardio

Dead lifts (around A 3" deficit)
135x15
225x10
315x6
345x4
365x2

Full Range Pulldowns
110x10
130x9
140x8
130x9
110x10

Bent Over BB Rows
135x10
185x6x3
135x10

Face Pulls (top position)
50x10
60x10
72.5x6
60x10
50x10

BB Shrugs
135x15
225x10
295x8
315x4
225x10
135 to failure

Overhead BB Press
115x10
135x10
165x8
185x6
225x3
165x7
135x10

Delt Destroyers
25x20
30x15x2
20 to failure

20 minutes of hiit

 

[TheSaiyan]

1.5-2 scoops is the sweet spot for me too.

Blasting through workouts and finishing before you realize it? That's what happens with me, it's mind blowing

 

[niners4reggie]

1.5-2 scoops is the sweet spot for me too.

Blasting through workouts and finishing before you realize it? That's what happens with me, it's mind blowing

Ya I have been. I'm really impressed with the drive to keep going that I get from it.

 

[thebigt]

Ya I have been. I'm really impressed with the drive to keep going that I get from it.

sounds good!!!

 

[TheSaiyan]

Ya I have been. I'm really impressed with the drive to keep going that I get from it.

What also gets me is that there is no crash. For such an amazing outburst of energy and power you'd think you'd feel some sort of coming down. But nope

 

[thebigt]

What also gets me is that there is no crash. For such an amazing outburst of energy and power you'd think you'd feel some sort of coming down. But nope

sounds good!!!

 

[niners4reggie]

What also gets me is that there is no crash. For such an amazing outburst of energy and power you'd think you'd feel some sort of coming down. But nope

Absolutely agree, it's a nice smooth comedown.

 

[AZMIDLYF]

The only crash is your body from wrecking it so brutally with the weights because of the Supp-D. Lol

 

[niners4reggie]

The only crash is your body from wrecking it so brutally with the weights because of the Supp-D. Lol

Lol exactly! That's why I need to get some Recover-D. Having doms like a mofo

 

[Hyde]

Decent day training today although not near as strong on deficit dls as I thought I'd be. Energy once again was great. Stuck with the 1 1/2 scoops and energy lasted for about an hour after training.
Trained Back/Shoulders and Cardio

Dead lifts (around A 3" deficit)
135x15
225x10
315x6
345x4
365x2

Full Range Pulldowns
110x10
130x9
140x8
130x9
110x10

Bent Over BB Rows
135x10
185x6x3
135x10

Face Pulls (top position)
50x10
60x10
72.5x6
60x10
50x10

BB Shrugs
135x15
225x10
295x8
315x4
225x10
135 to failure

Overhead BB Press
115x10
135x10
165x8
185x6
225x3
165x7
135x10

Delt Destroyers
25x20
30x15x2
20 to failure

20 minutes of hiit

Nice OHP man! My pressing is so piss poor... And you'll be a lot weaker on deficit deads obviously to regular ones, but strength also hikes quickly on them if you practice them as your main dead every week.

Consider trying deficict pulls for triples, no belt, up to a 3RM for the day (go til you fail & keep jumping maybe 20-40lbs/set; use a belt near the end if you are concerned tho). Wk 1 I struggled at 345x3, & 3 wks later I was pulling 435x3 even faster & smoother than 345 was. And pulling from the floor the following week was ridiculously easy now that I'd gotten used to depth. I know these numbers aren't **** but you can at least see how fast the progression was from switching up the routine to a tougher lift with full carry-over for a few wks.

 

[niners4reggie]

Thanks Hyde! OHP is something I'm constantly adding weight to and has always been one of my stronger lifts.

I figured my numbers would be down on the ddl but didn't realize how much. I will start doing the triples. Actually had a kid come up to me and ask what I was doing and why wasn't I standing on the floor lol. I didn't use a belt yesterday but think I will start. My lower back is pretty jacked today. Taking a day of rest though so that should help.

 

[AZMIDLYF]

My son deficit deads all thru his warm up sets and then standard when doing his working sets.

 

[niners4reggie]

My son deficit deads all thru his warm up sets and then standard when doing his working sets.

That's not a bad idea

 

[niners4reggie]

Got up early and did some cardio, legs aren't too bad today. Bike for 15 minutes level 9 fat burner mode, stair climber level 15 for 7 minutes, and finsihed off with 15 minutes on the treadmill 5 minutes on level 5, 5 on level 6 and then 5 on level 7. Felt great only took 1 scoop as I didn't feel I would need 1 1/2 for just cardio.

 

[niners4reggie]

http://m.youtube.com/watch?v=zAnMKgGlCIE&feature=plcp
2nd round of cardio for the day!

 

[Hyde]

Dang man, bangin out that cardio for 2-a-days...like a boss :cool2:

 

[niners4reggie]

Dang man, bangin out that cardio for 2-a-days...like a boss :cool2:

I'm a total junkie! Lol

 

[niners4reggie]

I love early morning training! Got to the gym around 6:30a and only one other person there. Took my 1 1/2 scoops fasted and was ready to kill it!!! Trained bis/tris today.

Straight bar cable curls
57.5x10
65x10
72.5x10
80x10
87.5x10x2
80x10
72.5x10
65x10
57.5x10

Spider Curls
55x10
65x10x2
55x10

Incline db curls
35x10
40x10
45x8x2
40x10

Guillotine curls
57.5x10x4 8 second rests

Vbar push downs
80x10
Stack x10x3

Rope Pushdowns
57.5x12x4

Incline skull crushers (straight bar)
60x10
70x10x2
50x12

Dips
Bw x20x4

Awesome sweat going which I assume is from training fasted. Weight was 174 post training.

 

[niners4reggie]

Nothing like a little cardio and Supp-D to start your day off! Only took 1 scoop but had plenty of energy for 30 minutes of hiit. Did some running on the treadmill and heavy bag work. Will train chest this afternoon when I get off work.

 

[niners4reggie]

What's up fellas??? Had a great night at the gym. As far as energy goes its going to be hard for anything to top 1 1/2 scoops a Supp-D I simply don't want to stop!! Trained back today and literally felt unstoppable!!
Deficit Deads
135x10
315x3
365x3
395x2
405x1

Rack pull shrugs
135x10 10 shrugs per pull
225x8. 5 shrugs per pull
295x5 3 shrugs per pull
225x8x2 5shrugs per pull
135x10 10 shrugs per pull

Db rows
90x10x2
125x8x2 PR for reps
90x9

Straight arm push downs 10 second rests
67.5x10x6

Face pulls top position
50x10x5
35x15x4 no rest between dropping 2 spots after each set

 

[TheSaiyan]

Glad you're liking it man

 

[niners4reggie]

Glad you're liking it man

Love it!

 

[NLAFounder]

The only crash is your body from wrecking it so brutally with the weights because of the Supp-D. Lol

That is true!

 

[niners4reggie]

That is true!

Lol very true! I have the doms to prove it

 

[TheSwanks]

sorry for the absence the past few days, busy weekend! hope you had a good one Niners! Still ripping sh*t up in here I see!

 

[niners4reggie]

sorry for the absence the past few days, busy weekend! hope you had a good one Niners! Still ripping sh*t up in here I see!

Totally understand bro. Life gets busy. So far so good with Supp-D, great energy and intensity!!

 

[niners4reggie]

One thing I've noticed and not sure if it has anything to do with the Supp-D or not but libido has been off the charts lately

 

[TheSwanks]

One thing I've noticed and not sure if it has anything to do with the Supp-D or not but libido has been off the charts lately

thats called springtime!

 

[niners4reggie]

thats called springtime!

Haha good call!

 

[RegisterJr]

A few pics
View attachment 81307View attachment 81308View attachment 81309

I don't know how I missed these photos, but you're looking swole, bro!

 

[niners4reggie]

It's on fellas!! Had a great night tonight, even hit a bench pr!

Flat BB Bench
135x10x2
225x10
315x5
335x5
345x4 pr for reps
355x2 pr!!

Incline Db Bench
70x8
80x5
90x5x2
70x7

Decline Bb Bench
135x10
225x8x4 5 second negatives
135x10 8 second negatives

Pec Dec
85x10
110x10x3 flex and hold

Cable cross killers start at bottom/ no rest to middle/no rest to top=1 set
30x30x4

Crazy pump going on and still have energy to burn!

 

[niners4reggie]

I don't know how I missed these photos, but you're looking swole, bro!

Thanks bro!

 

[AZMIDLYF]

Absolutely large bench bubba! Photos show a very solid build.

 

[niners4reggie]

Absolutely large bench bubba! Photos show a very solid build.

Thanks man there's something about how well this product works on me! It really pushes me to go more and push harder.

 

[TheSwanks]

Absolutely large bench bubba! Photos show a very solid build.

Agreed. Niners is build solid with great proportions in upper body. Haven't seen legs but I assume they're also well developed and balanced.

 

[niners4reggie]

Agreed. Niners is build solid with great proportions in upper body. Haven't seen legs but I assume they're also well developed and balanced.

Working legs today will post a sexy pic for ya big guy

 

[TheSwanks]

Working legs today will post a sexy pic for ya big guy

Be still my aching loins

 

[AZMIDLYF]

Why did I know this was going there^^^ Lmao

 

[niners4reggie]

Why did I know this was going there^^^ Lmao

Lol can't help it

 

[niners4reggie]

What's up guys?? It's been one of those days and as soon as suppers over I'm going back to the gym. Trained legs earlier couldn't do squats because it was apparently leg day for everybody.

Hammer leg xtension
90x12x2
180x10x2
200x8x2
180x10x2
Wanted to do another set of 90 but this dude had been standing there waiting since my 4th set.

Hacks
180x10x2
360x10x2
540x8x2
360x10x2
180x10x2

Reverse Hacks
180x10x4
360x10x2

Bike for 15
Stairclimber for 15
Legs are sas!!