First off I would like to Thank MST for the opportunity to let me log Cre-02 & Citruvol Ultra.
Hello to everyone on Anabolicminds, I will be logging my big stack with an addition of CRE-02 and Citruvol Ultra. I will be comparing it to regular Creatine and Citrulline malate. I will be giving my thoughts on how the products are working, what effects I feel from them etc.
In my stack I've tried everything except Cre-02, Citruvol Ultra and Dermacrine. Normaly I would stick to regular creatine and citrulline malate, but I was given a great opportunity to log them.
So WILL Cre-02/Citruvol Ultra work better then regular creatine/critrulline malate and turn me into a MST customer for life?
We will find out
The First week I will focus on mostly MMA training and will be adding in some extra cardio and a little bit of weights.
Weeks 2,3,4& 5 will be something I've been wanting to do for awhile now. I will be focusing 95% of my time on a Bodybuilding type routine, I really want to try and pack on some size.
Week 6 Will focus on very intense MMA/Conditioning training and also stick with this routine in my PCT, and look for a grappling comp and MMA fight during PCT.
Week 1
Dermacrine 5 pumps a day
Formestane 1 pump a day
HGH UP 3 caps Pre-bed 5 days on, 2 days off
Protocol 2 scoops 2 times a day, 5 days on, 2 days off
N2KTS 1-2 scoops, pre-workouts, 5 days on, 2 days off
Cre-02 3 caps a day, pre workouts
Citruvol ultra 4 caps pre-workout
Taurine 2g, pre-workout, 5 days on, 2 days off
Whey2Protein 2 scoops a day
Super Cissus 3 caps a day
Week 1-Training routine
M- Weights/ Conditioning, Grappling
T- Kickboxing
W- Weights/ Conditioning, Grappling
T- Wrestling
F- Kickboxing
S- OFF
S- OFF
Weeks 2,3,4 & 5
Dermacrine 5 pumps a day
Formestane 1 pump a day
HGH UP 3 caps Pre-bed 5 days on, 2 days off
Protocol 2 scoops 2 times a day, 5 days on, 2 days off
ATP Tabs 1/2 tab pre-workouts, 5 days on, 2 days off
N2KTS 2 scoops, pre-workouts, 5 days on, 2 days off
Cre-02 3 caps a day, pre workouts
Citruvol ultra 4 caps pre-workout ('til bottle is out)
Taurine 2g, pre-workouts, 5 days on, 2 days off
Muscle Replenish Post workouts, 5 days on, 2 days off
Whey2Protein 2 scoops a day
Waxy Mize 1 scoop pre-workout, 1 scoop post workout
Super Cissus 3 caps a day
Week 2,3,4 & 5 Training Routine
M- Back, Cardio, Abs
T- Chest, Cardio
W- Legs
T- Arms, Cardio, Abs
F- Shoulders, Traps, Cardio
S- Light MMA Training
S- OFF
Week 6
Dermacrine 5 pumps a day
Formestane 1 pump a day
HGH UP 3 caps pre-bed, 5 days on, 2 days off
Protocol 2 scoops, 2 times a day, 5 days on, 2 days off
N2KTS 2 scoops pre-workout
Dicreatine Malate 5g Post workout (start when Cre-02 is out)
Hemovol 10 caps pre-workout (start when Citruvol is out)
Taurine 4g pre-workout
Whey2build 2 scoops a day
Super Cissus 3 caps a day
Week 6 -Training Routine
M- Weights and Conditioning/ Grappling
T- Kickboxing
W- Weights and Conditioning/ Grappling
T- Running/ Wrestling
F- Cardio Circuit/ Kickboxing
S- MMA/ Weights and Conditioning
S- OFF
Bulking DIET
I will try to get over 5000 cals a day
No Junk food
Diet
Meal 1
Vector Cereal 1 cup, (milk 2% 1 cup)
Almonds 1/3 cup
Banana (Large)
Juice 400ml
Cals: 958 Fat: 24.4g Carbs: 153g Protein: 34.7
Meal 2
Protein bar MET-RX BIG 100
2 Nutragrain bar
Cals: 670 Fat: 20g Carbs: 91g Protein: 37g
Meal 3
Protein shake
Wheytobuildprotein 2 scoops
Quaker Oatmeal pack
Half a banana
Froozen fruit- couple strawberries and pineapple
Almond milk 250ML
Milk 2% 250ML
Yogurt 100g
Flax seed oil (2 tsp)
Stevia
Cals: 900 Fat: 22.2g Carbs: 107.5g Protein: 63.8g
Meal 4
2 Hamburgers(Ketchup, mustard, pickles, franks red hot sauce, lettuce, multigrain bread)
Juice 400ML
Cals: 1050 Fat: 22g Carbs: 145g Protein: 66.5g
Meal 5
Spaghetti(hamburger, homemade sauce, cheese)& 1(large) potatoe
Cals: 1618 Fat: 56.4 g Carbs: 168.4g Protein: 104.5g
Meal 6
Chicken Pita(1 flaxseed pita, half a chicken breast, cheese, lettus, hot sauce/ketchup)
Cals: 677 Fat: 35g Carbs: 32g Protein: 54g
Total= Cals: 5863
Fat: 180g
Carbs: 697g
Pro: 360g
STATS
Age- 21
Sex- Male
Height- 6'1
Weight- 198lbs
Waist- 36 inches
Legs-24 1/2 inches
Arms- 15 3/4th inches
Forearms- 12 3/4 inches
Shoulders- 50 inches
Chest- 44 inches
Calves- 15 inches
Goals
. Would like to weigh 210-215lbs by the end of the 6 weeks
. Strength gains, I just want to get stronger
. Would like to hit over 16 inch arms
. Don't really care about waist too much, I'll lose it when I cut
When six weeks is up I'll post Before and After pics.
Hello to everyone on Anabolicminds, I will be logging my big stack with an addition of CRE-02 and Citruvol Ultra. I will be comparing it to regular Creatine and Citrulline malate. I will be giving my thoughts on how the products are working, what effects I feel from them etc.
In my stack I've tried everything except Cre-02, Citruvol Ultra and Dermacrine. Normaly I would stick to regular creatine and citrulline malate, but I was given a great opportunity to log them.
So WILL Cre-02/Citruvol Ultra work better then regular creatine/critrulline malate and turn me into a MST customer for life?
We will find out
The First week I will focus on mostly MMA training and will be adding in some extra cardio and a little bit of weights.
Weeks 2,3,4& 5 will be something I've been wanting to do for awhile now. I will be focusing 95% of my time on a Bodybuilding type routine, I really want to try and pack on some size.
Week 6 Will focus on very intense MMA/Conditioning training and also stick with this routine in my PCT, and look for a grappling comp and MMA fight during PCT.
Week 1
Dermacrine 5 pumps a day
Formestane 1 pump a day
HGH UP 3 caps Pre-bed 5 days on, 2 days off
Protocol 2 scoops 2 times a day, 5 days on, 2 days off
N2KTS 1-2 scoops, pre-workouts, 5 days on, 2 days off
Cre-02 3 caps a day, pre workouts
Citruvol ultra 4 caps pre-workout
Taurine 2g, pre-workout, 5 days on, 2 days off
Whey2Protein 2 scoops a day
Super Cissus 3 caps a day
Week 1-Training routine
M- Weights/ Conditioning, Grappling
T- Kickboxing
W- Weights/ Conditioning, Grappling
T- Wrestling
F- Kickboxing
S- OFF
S- OFF
Weeks 2,3,4 & 5
Dermacrine 5 pumps a day
Formestane 1 pump a day
HGH UP 3 caps Pre-bed 5 days on, 2 days off
Protocol 2 scoops 2 times a day, 5 days on, 2 days off
ATP Tabs 1/2 tab pre-workouts, 5 days on, 2 days off
N2KTS 2 scoops, pre-workouts, 5 days on, 2 days off
Cre-02 3 caps a day, pre workouts
Citruvol ultra 4 caps pre-workout ('til bottle is out)
Taurine 2g, pre-workouts, 5 days on, 2 days off
Muscle Replenish Post workouts, 5 days on, 2 days off
Whey2Protein 2 scoops a day
Waxy Mize 1 scoop pre-workout, 1 scoop post workout
Super Cissus 3 caps a day
Week 2,3,4 & 5 Training Routine
M- Back, Cardio, Abs
T- Chest, Cardio
W- Legs
T- Arms, Cardio, Abs
F- Shoulders, Traps, Cardio
S- Light MMA Training
S- OFF
Week 6
Dermacrine 5 pumps a day
Formestane 1 pump a day
HGH UP 3 caps pre-bed, 5 days on, 2 days off
Protocol 2 scoops, 2 times a day, 5 days on, 2 days off
N2KTS 2 scoops pre-workout
Dicreatine Malate 5g Post workout (start when Cre-02 is out)
Hemovol 10 caps pre-workout (start when Citruvol is out)
Taurine 4g pre-workout
Whey2build 2 scoops a day
Super Cissus 3 caps a day
Week 6 -Training Routine
M- Weights and Conditioning/ Grappling
T- Kickboxing
W- Weights and Conditioning/ Grappling
T- Running/ Wrestling
F- Cardio Circuit/ Kickboxing
S- MMA/ Weights and Conditioning
S- OFF
Bulking DIET
I will try to get over 5000 cals a day
No Junk food
Diet
Meal 1
Vector Cereal 1 cup, (milk 2% 1 cup)
Almonds 1/3 cup
Banana (Large)
Juice 400ml
Cals: 958 Fat: 24.4g Carbs: 153g Protein: 34.7
Meal 2
Protein bar MET-RX BIG 100
2 Nutragrain bar
Cals: 670 Fat: 20g Carbs: 91g Protein: 37g
Meal 3
Protein shake
Wheytobuildprotein 2 scoops
Quaker Oatmeal pack
Half a banana
Froozen fruit- couple strawberries and pineapple
Almond milk 250ML
Milk 2% 250ML
Yogurt 100g
Flax seed oil (2 tsp)
Stevia
Cals: 900 Fat: 22.2g Carbs: 107.5g Protein: 63.8g
Meal 4
2 Hamburgers(Ketchup, mustard, pickles, franks red hot sauce, lettuce, multigrain bread)
Juice 400ML
Cals: 1050 Fat: 22g Carbs: 145g Protein: 66.5g
Meal 5
Spaghetti(hamburger, homemade sauce, cheese)& 1(large) potatoe
Cals: 1618 Fat: 56.4 g Carbs: 168.4g Protein: 104.5g
Meal 6
Chicken Pita(1 flaxseed pita, half a chicken breast, cheese, lettus, hot sauce/ketchup)
Cals: 677 Fat: 35g Carbs: 32g Protein: 54g
Total= Cals: 5863
Fat: 180g
Carbs: 697g
Pro: 360g
STATS
Age- 21
Sex- Male
Height- 6'1
Weight- 198lbs
Waist- 36 inches
Legs-24 1/2 inches
Arms- 15 3/4th inches
Forearms- 12 3/4 inches
Shoulders- 50 inches
Chest- 44 inches
Calves- 15 inches
Goals
. Would like to weigh 210-215lbs by the end of the 6 weeks
. Strength gains, I just want to get stronger
. Would like to hit over 16 inch arms
. Don't really care about waist too much, I'll lose it when I cut
When six weeks is up I'll post Before and After pics.
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