Purus helps LTL pack on muscle (Sponsored)

[Spaniard]

Lean bulk but that 167 from yesterday was not a weight I was comfortable in. That weight is after
a few carb days where I was holding water. My dry weight right now is about 165.5 which is what I'm looking to get to for pics tomorrow. I would love to get to 170 dry by the end of this run. ;-)

Well then that's what you'll get bro!

 

[LiveToLift]

Well then that's what you'll get bro!

Hell ya!! Lots of tuna and chicken in my near future bro!

 

[Spaniard]

Hell ya!! Lots of tuna and chicken in my near future bro!

Just grubbed a 1lb chicken breast pushing 90g of protein just for dinner that and a nice little salad full o greens! Can't wait for carbs tomo LTL!

 

[LiveToLift]

Just grubbed a 1lb chicken breast pushing 90g of protein just for dinner that and a nice little salad full o greens! Can't wait for carbs tomo LTL!

I'm going back to extreme diet control. It was nice to have all that good food during vaca but I'm paying for it. It has been hard to get back to as lean as I have been. I will get t back though, the hardest thing about it is I'm so stuck on wanting to gain strength right now that I've been eating like a mad man. It's working though as I get PR's every time I enter the gym! ;-)

 

[LiveToLift]

Day 2 diet

2 scoops natty peanut butter, 1 slice whole wheat bread, 4 oz 1/2 percent milk
4 scrambled eggs, 1 slice american cheese, 1 slice whole wheat bread
14 carb 10 protein bar, beef jerky, 1 serving life saver's gummis
1 can tuna, 2 slices whole wheat, string cheese
8 oz. 1/2 percent milk, 2 scoops natty pb, 2 1/2 scoops whey

~200 protein ~125 carbs

 

[LiveToLift]

Day 3

Day off today. Had to go pick up a table that we bought this weekend. Now cooking up steaks and lemon pepper chicken to hold me over until tomorrow. These clean up days, with the help of fat smack, are really working. I'm looking really tight and lean today. I will say so far I'm loving fat smack as far as energy goes but I'm noticing very little as far as appetite suppression. I'm not craving carbs as much these last few days which helps a lot, can't say for sure if it has anything to do with FSXR though.

Supplements
4 recycle
3 dpol
With the morning coffee.

I have been crashing pretty hard mid way through my shift and tend to get a slight headache with the crash. Not sure if it's from the supplements but I will continue to monitor it. Today is another low carb day so I may only take 1-2 slinshot. I'll get pictures after the gym tomorrow.

 

[JoHNnyNuTZ]

PRs...nice to see. Im dropping weight and trying to keep up strength...no prs for this guy

 

[LiveToLift]

PRs...nice to see. Im dropping weight and trying to keep up strength...no prs for this guy

Definitely difficult to set pr's while cutting lol

Good luck on the cut bro! Are you logging right now?

 

[Spaniard]

Hope you enjoyed your off day bro!! Back at it again soon!!

 

[LiveToLift]

Hope you enjoyed your off day bro!! Back at it again soon!!

It was a good day for family time! Hung out and put the table together with my son and fiancé. Cooked up a bunch of protein! One of those days that you need every once and a while. Back at it again tomorrow though! ;-)

 

[Spaniard]

It was a good day for family time! Hung out and put the table together with my son and fiancé. Cooked up a bunch of protein! One of those days that you need every once and a while. Back at it again tomorrow though! ;-)

Absolutely man! I get to see Jr in 1 week! For that week i'm on top of the world!!!!! Happy for you buddy soak that shít up!

 

[LiveToLift]

Absolutely man! I get to see Jr in 1 week! For that week i'm on top of the world!!!!! Happy for you buddy soak that shít up!

I know how you feel my other boy is only with me a week a month, it's hard not seeing him all the time. When I do though I make sure to make the most of the time. Just sucks when you work a 7 day a week job. :-(

Hope you guys have fun bro!

 

[LiveToLift]

Day 3 diet

Steak, protein bar, 4 oz 1/2 percent milk
Fresh veggies, Greek yogurt dip, 8 oz Gatorade, jack links jerky
Protein bar, cashews
Lemon pepper chicken, Greek yogurt, string cheese
Cashews, 2 1/2 scoop whey, pb, 4 oz 1/2 percent milk

~205 protein ~130 carbs

 

[LiveToLift]

Just put an order in for whey, slinshot and calipers. Good price on slin right now so I had to pick up a bottle. I will take some measurements when I get the calipers too.

 

[AaronJP1]

Just put an order in for whey, slinshot and calipers. Good price on slin right now so I had to pick up a bottle. I will take some measurements when I get the calipers too.

Word... Need to quit hearing about SLINshot, it's going to make me put my AP back in the cabinet...

 

[Airborne42]

Word... Need to quit hearing about SLINshot, it's going to make me put my AP back in the cabinet...

;-)

 

[LiveToLift]

Word... Need to quit hearing about SLINshot, it's going to make me put my AP back in the cabinet...

Have yet to try ap. I just saw that the slin was still at a pretty low price compared to last time I got it so I tend to stick with what I know works.

 

[JoHNnyNuTZ]

Word... Need to quit hearing about SLINshot, it's going to make me put my AP back in the cabinet...

LOL...Hate when yuou have to go back to ol reliable..lol

 

[AaronJP1]

LOL...Hate when yuou have to go back to ol reliable..lol

Hell ya...

 

[LiveToLift]

Day 4

Weight 167, thought it would have been down a bit but not complaining at all!

Back/cardio/abs. Lower back got tweaked a bit carrying the table up to my third story apartment but besides that felt fresh and high energy today. Took a fat smack with 3/4 scoop of muscle marinade and it really felt good. I may have spoke to soon with the no appetite suppression because yesterday it seemed to help me get through a 3 1/2 hour stretch of no food. I usually am dying on a low carb day after that long with no food.

Dosed 4 recycle, 1 slinshot and 3 dpol about 45 mins pre-workout.

Bent over bb rows
1x7 155
1x7 190 (PR)
1x8 185

Lat pull down wide
1x8 180
1x7 180
1x8 160

Hammer grip pulldown (wpa)
1x8 90
1x8 105
1x7 107.5
1x6 110

Cable Low row
1x9 180
1x6 180
1x8 160

Close grip pull up
1x12 bw
1x8 bw

Incline speed walk 23 mins 265 cals

15 mins weighted oblique/ab work

 

[LiveToLift]

Holding a bit more water then I would have liked to have been. Ab definition is a bit sketchy. Let's see if this stack can get me to where I was while "on"!! These will be official starting pics and I'll put them in opening post.

 

[fumoney]

Holding a bit more water then I would have liked to have been. Ab definition is a bit sketchy. Let's see if this stack can get me to where I was while "on"!! These will be official starting pics and I'll put them in opening post.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62457"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62456"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62455"/>

Damn, that back looks ridiculous. Good start LTL!!!

 

[Spaniard]

SHREDDED!!!!!!!!!! Those numbers are legit broseph! Fück yea

 

[LiveToLift]

Damn, that back looks ridiculous. Good start LTL!!!

Thanks fu! My back has come a long way in the last few months.

SHREDDED!!!!!!!!!! Those numbers are legit broseph! Fück yea

;-) Love back day bro! Crushed it! Thanks.

 

[howwedo107]

Epic back bro!!!! Hope I get there man your deff an inspiration !!!!

 

[Airborne42]

Looks like ur holdin some water. It's all good tho... Ur a beast

 

[LiveToLift]

Epic back bro!!!! Hope I get there man your deff an inspiration !!!!

Thanks! You are going to surpass me this cycle bro! Kill that sh1t and don't look back!

Looks like ur holdin some water. It's all good tho... Ur a beast

Definitely man. Not sure if the cort is catching up to me or what but I've had 360 total carbs in three days and I am still having a difficult time drying out. Back to the drawing board. Really wanted to have a few carb ups too!!! Damn it here comes more chicken and tuna. :-(

 

[Airborne42]

Thanks! You are going to surpass me this cycle bro! Kill that sh1t and don't look back!

Definitely man. Not sure if the cort is catching up to me or what but I've had 360 total carbs in three days and I am still having a difficult time drying out. Back to the drawing board. Really wanted to have a few carb ups too!!! Damn it here comes more chicken and tuna. :-(

Tuna gets old fast.... Damn bland ass foods

 

[Spaniard]

Tuna gets old fast.... Damn bland ass foods

Marinate your chicken in any marinade... Teriyaki, Italian dressing, anything dude they make pre made marinades in the condiment aisle. Lemon garlic, lemon herb, Santa fe chili so many... Buy bulk chicken add the marinade freeze it easy meal. Tuna - lawrys garlic salt with parsley in it. That should get you started ; )

 

[LiveToLift]

Marinate your chicken in any marinade... Teriyaki, Italian dressing, anything dude they make pre made marinades in the condiment aisle. Lemon garlic, lemon herb, Santa fe chili so many... Buy bulk chicken add the marinade freeze it easy meal. Tuna - lawrys garlic salt with parsley in it. That should get you started ; )

I do the same. Usually get the lemon pepper chicken 30 minute marinade and it tastes damn good! Probably the only way I can keep eating chicken on a daily basis.

 

[Spaniard]

I do the same. Usually get the lemon pepper chicken 30 minute marinade and it tastes damn good! Probably the only way I can keep eating chicken on a daily basis.

Agreed bro! Just put down a 1lb breast of chicken with the teriyaki marinade. Plain chicken will make me gag at this point

 

[breezy11]

I do the same. Usually get the lemon pepper chicken 30 minute marinade and it tastes damn good! Probably the only way I can keep eating chicken on a daily basis.

Same here. I buy a ton of chicken and different marinades, marinate and freeze them individually in ziploc bags, then pick a different flavor to eat each day of the week. I have enough marinades that I don't get sick of it.

 

[Drizzie88]

Marinate your chicken in any marinade... Teriyaki, Italian dressing, anything dude they make pre made marinades in the condiment aisle. Lemon garlic, lemon herb, Santa fe chili so many... Buy bulk chicken add the marinade freeze it easy meal. Tuna - lawrys garlic salt with parsley in it. That should get you started ; )

I really like the packets (not cans) of tuna... The smoked one tastes really good and I'm pretty sure nothing really added..

These...

http://www.amazon.com/Starkist-Creations-Hickory-4-5-Ounce-Pouches/dp/B000CQZXRW

 

[LiveToLift]

Day 4 diet

Peanut butter and low carb jelly on 1 slice whole wheat bread
3 eggs scrambled, 2 pieces turkey bacon, 1 slice whole wheat bread
4 ounces 1/2 percent milk, 1 TBS pb, 2 scoops whey
1 bag of cashews, string cheese
protein bar, greek yogurt
Lemon pepper chicken, 2 scoops whey, 4 ounces 1/2 percent milk

~205 protein ~115 carbs

 

[LiveToLift]

Day 5

Woke up feeling pretty lean and think my weight went down a bit. Carbs have been really low this week so I think it may have finally caught up. Heading in for chest/tris, bout to kill it!

supplements
1 slinshot
4 recycle
3 d-pol

pre-workout
1 scoop MM
1 Fatsmack

 

[Spaniard]

Day 4 diet

Peanut butter and low carb jelly on 1 slice whole wheat bread
3 eggs scrambled, 2 pieces turkey bacon, 1 slice whole wheat bread
4 ounces 1/2 percent milk, 1 TBS pb, 2 scoops whey
1 bag of cashews, string cheese
protein bar, greek yogurt
Lemon pepper chicken, 2 scoops whey, 4 ounces 1/2 percent milk

~205 protein ~115 carbs

Day 5

Woke up feeling pretty lean and think my weight went down a bit. Carbs have been really low this week so I think it may have finally caught up. Heading in for chest/tris, bout to kill it!

supplements
1 slinshot
4 recycle
3 d-pol

pre-workout
1 scoop MM
1 Fatsmack

That solid day will get you to lean up a bit! For sure! Looking solid bro! I'm heading in for my ****ty leg rotation ****ing back!

Get a good day in Fire both of us bro! Alpha the **** up!!!

 

[LiveToLift]

Epic update coming guys! 4 workouts deep PRs on every one... Awwwwe sh1t!

 

[hvactech]

how ya liking slin so far

 

[LiveToLift]

Day 5

Weight 166.5 (-.5)

Chest/tris/cardio. Absolutely focking killed it today! I've decided fatsmack is my favorite pre product or overall energy and focus. I have been feeling so damn good! I take just 1 at a time throughout the day and it gives me an at ease energy that really makes me feel great. Super impressed!

Okay now about today's lifts... Prepare yourself this is by far the best chest/tri day I've EVER had. I set PRs on every individual lift! Some by as much as 10 lbs with added reps! I don't have these increases while cycling!! Diet is in check and I'm feeling right mentally to take this to another level. Not sure how much the stack is working yet being it's so early but damn this is insane!

Decline bench bb
1x9 185
1x7 210
1x8 220
1x6 225 (PR by 10 lbs and 1 rep!)

Skull crushers
1x7 75 (PR)
1x6 75
1x8 65

Hammer wide press (wpa)
1x9 115
1x8 125
1x6 127.5 (PR)
1x7 110

Weighted dips
1x11 bw+45
1x7 bw+50 (PR)

Pectoral machine
1x10 95
1x7 110 (PR)
1x6 110
1x7 100

Arm extension machine
1x10 100
1x8 120
1x6 125 (PR)
1x8 110

Incline speed walk 30 mins 325 cals

 

[howwedo107]

Day 5

Weight 166.5 (-.5)

Chest/tris/cardio. Absolutely focking killed it today! I've decided fatsmack is my favorite pre product or overall energy and focus. I have been feeling so damn good! I take just 1 at a time throughout the day and it gives me an at ease energy that really makes me feel great. Super impressed!

Okay now about today's lifts... Prepare yourself this is by far the best chest/tri day I've EVER had. I set PRs on every individual lift! Some by as much as 10 lbs with added reps! I don't have these increases while cycling!! Diet is in check and I'm feeling right mentally to take this to another level. Not sure how much the stack is working yet being it's so early but damn this is insane!

Decline bench bb
1x9 185
1x7 210
1x8 220
1x6 225 (PR by 10 lbs and 1 rep!)

Close grip bench
1x9 135
1x8 145
1x8 150

Incline bench press
1x6 180
1x6 175
1x6 170

Skull crushers
1x7 75 (PR)
1x6 75
1x8 65

Hammer wide press (wpa)
1x9 115
1x8 125
1x6 127.5 (PR)
1x7 110

Weighted dips
1x11 bw+45
1x7 bw+50 (PR)

Pectoral machine
1x10 95
1x7 110 (PR)
1x6 110
1x7 100

Arm extension machine
1x10 100
1x8 120
1x6 125 (PR)
1x8 110

Incline speed walk 30 mins 325 cals

Holy **** dude!!! All I see is PR PR PR PR!! Hell yeah!!! I love my Fatsmack it's some awesome stuff!!! I'd deff say your taking it to another level setting PRs off cycle

 

[Airborne42]

Damn bro! Your persistant ;-)

 

[LiveToLift]

Holy **** dude!!! All I see is PR PR PR PR!! Hell yeah!!! I love my Fatsmack it's some awesome stuff!!! I'd deff say your taking it to another level setting PRs off cycle

Yea that is updated, fell victim to copy and paste updating on my phone. Forgot to delete the Incline and close grip. That was from last weeks workout. Had PR's on every lift I did today. Love fat smack bro!

 

[howwedo107]

Yea that is updated, fell victim to copy and paste updating on my phone. Forgot to delete the Incline and close grip. That was from last weeks workout. Had PR's on every lift I did today. Love fat smack bro!

Crazy breaking PRs right after a cycle!! Awesome dedication bro stand proud!!

 

[Spaniard]

Solid workouts brother! Numbers are looking good!

 

[JoHNnyNuTZ]

Looking good all around. Stick to your diet and keep busting out these PRS!!!

 

[LiveToLift]

Solid workouts brother! Numbers are looking good!

Thanks bro! I can't stress enough how much better my day in the gym is after the days that my diet is dialed in. It's a great motivator to keep it up. I think I'm going to keep going at this carb/protein ratio for a while and see how cut it can get me. My wings were looking sick today and I noticed a big difference just in the last 24 hours. Makes it a lot easier when I'm working everyday I had too many carb days straight when I had my vaca time. I think fat smack might be perfect for a person with my type of diet, we'll see what a notice in the next few days.

 

[LiveToLift]

Looking good all around. Stick to your diet and keep busting out these PRS!!!

Thanks bro! I'll keep pushing!

 

[Spaniard]

Thanks bro! I can't stress enough how much better my day in the gym is after the days that my diet is dialed in. It's a great motivator to keep it up. I think I'm going to keep going at this carb/protein ratio for a while and see how cut it can get me. My wings were looking sick today and I noticed a big difference just in the last 24 hours. Makes it a lot easier when I'm working everyday I had too many carb days straight when I had my vaca time. I think fat smack might be perfect for a person with my type of diet, we'll see what a notice in the next few days.

People NEVER notice the type of difference that diet makes until they get it right! They think that supplements make a difference? If only they know what happens when diet is dialed in AND THEN add the supplements! Its night and ****ing day as you well know! I'm glad we are on the same page with this because I am a firm believer in growing with nutrition!

Let's say I get shít for sleep the night before I know this so I up my cals accordingly and i'm still able to progress in the gym every workout dude. Its unreal! Food is the most anabolic thing on earth people who don't utilize it properly are sorely missing out!

 

[fumoney]

People NEVER notice the type of difference that diet makes until they get it right! They think that supplements make a difference? If only they know what happens when diet is dialed in AND THEN add the supplements! Its night and ****ing day as you well know! I'm glad we are on the same page with this because I am a firm believer in growing with nutrition!

Let's say I get shít for sleep the night before I know this so I up my cals accordingly and i'm still able to progress in the gym every workout dude. Its unreal! Food is the most anabolic thing on earth people who don't utilize it properly are sorely missing out!

Great Point Valdez !!!

 

[AaronJP1]

Yea that is updated, fell victim to copy and paste updating on my phone. Forgot to delete the Incline and close grip. That was from last weeks workout. Had PR's on every lift I did today. Love fat smack bro!

JJ is a believer.