We all know what to eat pre and post workout, and most have a view on what to eat (or not to eat for those empty stomach morning guys) before cardio, but I personally am lost on what to consume post cardio. I've heard everything from fats to fasting an hour or two after cardio then continue eating as normal. Anyone here have a view?
And would the post cardio nutrition change depending upon intensity, and if you ate anything before?
And would the post cardio nutrition change depending upon intensity, and if you ate anything before?