Possible improper form on bench press

[BallisLove]

So when ive been benching ive noticed that it feels like im working out my shoulders and biceps a lot more than my chest. Since bench is a chest exercise can someone let me know if my form is incorrect? Becase ive noticed small gains in my pecs compared to my arms and shoulders.

 

[broda]

http://anabolicminds.com/forum/training-forum/209452-so-you-think.html

 

[benmayro]

bench is a full body exercise! form might be off, but benching works the entire body

 

[mik14]

Yep I have been feeling the same recently so I switched from barbell to dunbells and I can feel the pump a hole lot more especially towards the centre of my chest.

Every now and then il throw the bench in there but I prefer the dunbells now.

 

[mik14]

Yep I have been feeling the same recently so I switched from barbell to dunbells and I can feel the pump a hole lot more especially towards the centre of my chest.

Every now and then il throw the bench in there but I prefer the dunbells now.