Plenty of Food...

[Rocket3015]

Pancake one of my favorite foods!!

 

[kjkitzman]

oh dang you guys ever use my pancake recipe? I will need to share! I make it every weekend.

 

[DemntedCowboy]

oh dang you guys ever use my pancake recipe? I will need to share! I make it every weekend.

Please do

 

[kjkitzman]

A yummy low carb dinner

Birds Eye - Zucchini Lentil Pasta-cheddar + 2 turkey cheddar cheese sausages = I feel like a kid again (oh and a side of ketchup)

16g fat
27g carbs
30g protein

 

[Rocket3015]

Looks Good !!

 

[D3x]

A yummy low carb dinner

Birds Eye - Zucchini Lentil Pasta-cheddar + 2 turkey cheddar cheese sausages = I feel like a kid again (oh and a side of ketchup)

16g fat
27g carbs
30g protein

View attachment 169056

Mac and cheese for the win got any recipes for gravy that are healthy-ish?

 

[D3x]

So I made 3 8-10oz (cooked) eye of round steak.. Montreal seasoned.. and fried some baby red potatoes with onions.. seasoned with adobo + siracha ketchup.. pwo meal..

 

[D3x]

 

[Rocket3015]

Looks like a great meal !!

 

[BOSSMAN]

 

[Rocket3015]

They both look good, but that chicken .......

 

[Newth]

Yeah Great!
After reading this thread I'm now off to make lunch...sardines, kidney beans and kimchi.

One of my favorite fresh dishes to make is...
Salmon with green lipped muscles in a tomato, bell and hot pepper, onion and garlic sauce on a bed of cauliflower rice with a cheese sauce.
I need to workout a zucchini noodle version yet. A cheaper option is marinara mix over the salmon and muscles.

 

[Rocket3015]

Yeah Great!
After reading this thread I'm now off to make lunch...sardines, kidney beans and kimchi.

One of my favorite fresh dishes to make is...
Salmon with green lipped muscles in a tomato, bell and hot pepper, onion and garlic sauce on a bed of cauliflower rice with a cheese sauce.
I need to workout a zucchini noodle version yet. A cheaper option is marinara mix over the salmon and muscles.

The wife and I have been eating Zucchini with almost every meal, the garden is growing very good !!

 

[D3x]

The wife and I have been eating Zucchini with almost every meal, the garden is growing very good !!

Zucchini is creepy... My mom is a keto diet person and makes different odd stuff with substitute things.. one time she made lasagna with zucchini and didn't tell us so we ate it and you could not tell the difference at all.. that's creepy

 

[Rocket3015]

Zucchini is creepy... My mom is a keto diet person and makes different odd stuff with substitute things.. one time she made lasagna with zucchini and didn't tell us so we ate it and you could not tell the difference at all.. that's creepy

Pizza last night with zucchini for the crust......... Yum !!

 

[Newth]

The wife and I have been eating Zucchini with almost every meal, the garden is growing very good !!

Cant beat garden fresh. This season I'm keen to grow Jack be Little pumpkins. Single serve roasted stuffed pumpkin.

 

[Newth]

Zucchini is creepy... My mom is a keto diet person and makes different odd stuff with substitute things.. one time she made lasagna with zucchini and didn't tell us so we ate it and you could not tell the difference at all.. that's creepy

Eggplant is good for that too.

 

[Rocket3015]

This is just from today !

 

[kjkitzman]

I am a lover of zucchini. I love to shred it and put it in my pancakes or oat meal. Makes it more voluminous especially if you are cutting. it also helps keep it moist and there are some micros too!

50-60g pancake mix
20-30g snickerdoodle protein powder (@pescience)
1/2 tsp baking powder
60g pumpkin puree
100-140g shredded zucchini
Cinnamon to taste
Water to THICK batter - makes around 6-8 pancakes how big you make them

you can play with the ratios of how much you put in which is why I love this recipe sometimes if I want to keep it lower carb I do 30g of pancake mix and put more protein powder. ENJOY!

 

[D3x]

 

[kjkitzman]

Who else loves Purple Japanese potatoes? ME!

With non-fat greek yogurt as the sour cream, chicken chili lime patty from Trader Joes with avocados

 

[D3x]

Purple Japanese potatoes?.. what blasphemy is this?

 

[Whisky]

Who else loves Purple Japanese potatoes? ME!

With non-fat greek yogurt as the sour cream, chicken chili lime patty from Trader Joes with avocados

View attachment 169383

Never heard of them, now trying to find in the uk lol

 

[kjkitzman]

Purple Japanese potatoes?.. what blasphemy is this?

lol deliciousness

 

[D3x]

lol deliciousness

I want to get them for Thanksgiving.. purely for the novelty of hiding them in what appears to be a normal potato dish..

 

[Rocket3015]

Never heard of them, now trying to find in the uk lol

I have never heard he either but I will look for and try them !!

 

[Rocket3015]

Zucchini Pizza

 

[kjkitzman]

View attachment 169399

Zucchini Pizza

RECIPE!

 

[Rocket3015]

RECIPE!

I will see what I can do, the usual answer is, "I Just Threw It Together"

 

[Whisky]

Speaking of pizza (and generally on the subject of low carb) has anyone else used lo dough?

 

[Whisky]

I will see what I can do, the usual answer is, "I Just Threw It Together"

I literally have several versions of this - I take whatever I have in the fridge, throw it in a pan, add soy and some spices and and eat it lol

 

[Whisky]

I will see what I can do, the usual answer is, "I Just Threw It Together"

I literally have several versions of this - I take whatever I have in the fridge, throw it in a pan, add soy and some spices and and eat it lol

 

[bcrocker]

late but subbed Awesome thread!!!!

 

[Newth]

So today I was telling my 17 year old son we should start doing zucchini noodles, his response was "you need to watch this"...
https://www.youtube.com/watch?v=JEudU9H6p_E&index=38&list=PLE4Xo75gvAuFPu2rrkC9L5zuw1aORkvuX
...Yep.

 

[Rocket3015]

RECIPE!

My wife tell me "It's on my Pintrest Page" so after spending 10 minutes of my life that I can never get back on Pintrest I have no idea hot to find it ???

 

[Rocket3015]

So today I was telling my 17 year old son we should start doing zucchini noodles, his response was "you need to watch this"...
https://www.youtube.com/watch?v=JEudU9H6p_E&index=38&list=PLE4Xo75gvAuFPu2rrkC9L5zuw1aORkvuX
...Yep.

Worth The Watch !!

 

[Newth]

Worth The Watch !!

Yeah he's got a way with turning serious into funny, it's so annoying, lol.
Having a chef for an uncle he likes to cook, just need to get him to want to cook something WITHOUT sugar.

 

[Rocket3015]

RECIPE!

kjkitzman - 4 cups Shredded Zucchini squeeze out all the moisture. Add 2 beaten eggs, 1 cup shredded cheese of your choice and whatever spices you like. I add garlic and onion powder, salt and pepper. Mix and put in a 9x13 pan (sprayed with oil) and bake at 350 for 20 minuets. Remove and add whatever toppings you want then bake again for 20 minuets.
Hope this helps!

 

[kjkitzman]

Rocket3015 you rock! thank you for that 10 min pinterest search LOL

 

[kjkitzman]

Can't get any better than a yogurt bowl with brownie pieces and roasted kamut puffs with some light hersey syrup.

150g of nonfat plain greek yogurt
10-20g of vanilla protein
Little bit of water
Put in frig for 30 minutes or so (trust me)
Then add toppings

 

[Rocket3015]

Rocket3015 you rock! thank you for that 10 min pinterest search LOL

No problem

Can't get any better than a yogurt bowl with brownie pieces and roasted kamut puffs with some light hersey syrup.

View attachment 169605

150g of nonfat plain greek yogurt
10-20g of vanilla protein
Little bit of water
Put in frig for 30 minutes or so (trust me)
Then add toppings

Now I'm Hungary !

 

[jrock645]

Cheat day today and wanted a burger, so I had 2!



90/10 sirloin burgers. Sous vide them at 140. Chilled them, then dropped them in the fryer.

 

[kjkitzman]

Free meal was a Bison Burger with Waffle Fries!!!!

 

[Rocket3015]

That is one of my favorite Cheat Meals !!

 

[jrock645]

Made a big batch of beef stir fry tonight. Pretty tasty!

 

[DemntedCowboy]

Made a big batch of beef stir fry tonight. Pretty tasty!

That looks awesome care to share your recipe?

 

[jrock645]

That looks awesome care to share your recipe?

I just used some of the roasted, sliced up beef chuck I had prepped already for the week. Bought a bottle of Kung pao sauce off the shelf from the grocery store. Pre mixed stir fry veg from the produce section, just adde some bell pepper to it. And peanuts. That was it. I try to keep my cooking at home as simple and streamlined as possible(I run a foodservice operation for a living).

 

[kjkitzman]

that looks amazing (minus the peanuts I'm allergic LOL)

 

[jrock645]

Cheat day today, since it’s my day off from work. I was a bit inspired by Matthersby and being that I’m upping my calls a bit, I went big to hit. Dinner wouldn’t fit on a plate, so I had to improvise. At all but the last couple bites of the ribs and the coleslaw. Was about to throw up.

 

[kjkitzman]

easy peasy dinner

Lentil Marinara Pasta - found in frozen section at Walmart
Turkey Meatballs