https://www.bodybuilding.com/content/meal-plan-for-every-guy.html
Here you go buddy, pick that with 2500 and do tons of cardio, shrimp is god damn expensive or can't be found everywhere so just do some white meat like fish or chicken. By a food scale.
Here you go buddy, pick that with 2500 and do tons of cardio, shrimp is god damn expensive or can't be found everywhere so just do some white meat like fish or chicken. By a food scale.