TravisG_06
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In high school I was always pretty fit and never had to worry about what I ate, I was a 160 lbs kid my sophomore year benching 225lbs as a 1 rep max.
Fast forward 10 years to the age of 25... Jesus Chris that really was 10 years ago... sh*t.
Anyway, I'm now 210 lbs and only 5'8". I've been prescribed Phentermine but it's not really helping.
Can someone recommend some supplements I can take to help me cut weight to go along with a gym routine and watching what I eat?
Perhaps also suggest some key foods to eat.
I really feel like my lack of knowledge with supplements and stacks is my biggest barrier. I used to just down protein shakes when I was younger.
Also how many calories should I be eating to lose weight?
Fast forward 10 years to the age of 25... Jesus Chris that really was 10 years ago... sh*t.
Anyway, I'm now 210 lbs and only 5'8". I've been prescribed Phentermine but it's not really helping.
Can someone recommend some supplements I can take to help me cut weight to go along with a gym routine and watching what I eat?
Perhaps also suggest some key foods to eat.
I really feel like my lack of knowledge with supplements and stacks is my biggest barrier. I used to just down protein shakes when I was younger.
Also how many calories should I be eating to lose weight?