toosmall
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Okay, I'm getting back to the weights for the fist time since April. And at that point, it was a very limited workout. The old weight bench with plastic sand filled weights. I just got another gym membership, so now I'll be able to punish myself on a daily basis. I've done a ph cycle before but didn't like the killer head aches post cycle, so I thought this time I'd keep it simple with some protein, creatine, and some aminos. My stack is 95% nutraplanet with the remainders being from wallyworld. Okay, here goes. Again feel free to critique and say what you feel. I've got thick skin, so don't be shy.
Wakeup: 25g. whey protein
2100mg or 3/4tsp nutraplanet citrulline malate
3-5g arginine
1000mg vitamin C
1500mg or 1/2tsp nutraplanet L Carnitine
Preworkout: (1hr. prior to gym)
1800mg or 1/2tsp nutraplanet Beta-Alanine
4800mg or 2tsp nutraplanet CEE
3500mg or 1.25tsp nutra Arginine ethyl ester
1000mg. vitamin C
4.5g or 1tsp body fortress glutamine
2 25mg. DHEA capsules.
Preworkout (20min. before gym)
25g. whey protein
Postworkout: 25g. whey protein
one scoop (70cc) nutraplanet waxy maize.
3000mg or 1.25tsp nutra creatine gluconate
2100mg. or 3/4tsp. nutra Citrulline malate.
3500mg. or 1.25tsp nutra Arginine ethyl ester.
1800mg. or 1/2tsp nutra Beta-Alanine.
1500mg. or 1/2tsp nutra L-Carnitine.
4.5g or 1tsp Body Fortress Glutamine.
1000mg. vitamin C
3tabs. body fortress amino 3000.
With Dinner: 1500mg. or 1/2tsp nutra L-Carnitine
Before bed: 2100mg. or 3/4tsp nutra Citrulline Malate
3-5g. L Arginine capsules (now brand)
1000mg vitamin C
1 cup cottage cheese 26g protein sometimes
more if I'm hungry.
I also take Now brand Adam multi 3X a day and 1000mg. fish oil 3X a day. I think this is everything. I also think it's a crap load. But, I've got it all pretty organized, so it's not too hard to remember. I'm hoping this will help with muscle size and recovery. I'm thinking with this stack and some proper nutrition, I could compete in the Olympia within a year or two. Yeah, right, just joking there. Come on everyone.....critique away.
Dave
Wakeup: 25g. whey protein
2100mg or 3/4tsp nutraplanet citrulline malate
3-5g arginine
1000mg vitamin C
1500mg or 1/2tsp nutraplanet L Carnitine
Preworkout: (1hr. prior to gym)
1800mg or 1/2tsp nutraplanet Beta-Alanine
4800mg or 2tsp nutraplanet CEE
3500mg or 1.25tsp nutra Arginine ethyl ester
1000mg. vitamin C
4.5g or 1tsp body fortress glutamine
2 25mg. DHEA capsules.
Preworkout (20min. before gym)
25g. whey protein
Postworkout: 25g. whey protein
one scoop (70cc) nutraplanet waxy maize.
3000mg or 1.25tsp nutra creatine gluconate
2100mg. or 3/4tsp. nutra Citrulline malate.
3500mg. or 1.25tsp nutra Arginine ethyl ester.
1800mg. or 1/2tsp nutra Beta-Alanine.
1500mg. or 1/2tsp nutra L-Carnitine.
4.5g or 1tsp Body Fortress Glutamine.
1000mg. vitamin C
3tabs. body fortress amino 3000.
With Dinner: 1500mg. or 1/2tsp nutra L-Carnitine
Before bed: 2100mg. or 3/4tsp nutra Citrulline Malate
3-5g. L Arginine capsules (now brand)
1000mg vitamin C
1 cup cottage cheese 26g protein sometimes
more if I'm hungry.
I also take Now brand Adam multi 3X a day and 1000mg. fish oil 3X a day. I think this is everything. I also think it's a crap load. But, I've got it all pretty organized, so it's not too hard to remember. I'm hoping this will help with muscle size and recovery. I'm thinking with this stack and some proper nutrition, I could compete in the Olympia within a year or two. Yeah, right, just joking there. Come on everyone.....critique away.
Dave