eca alpha t2 erase
As others have said. Maybe a CKD diet would work well. try 2 weeks of no carbs, then after the second week have 1 day carb up (keep it clean here) Maybe add in a good nutrient partitioner on those days such as slin-sane,glycobol(can make you poop),anabolic pump, recompadrol (will almost def make you poop), or need2slin.
Keep the cardio really high. take ina good amount of protein but not too much. Anything in excess could be bad.
most of all a clean diet and staying super deticated.