Started lecithins 6 days ago. Three workouts, first one was kind of a de-load/finding in my groove session and not hard. The last two had considerable volume with moderate intensity.
Dosing: Two tbsp 1 hour pre-wo @ night, 1200mg PA. Eat a fairly large dinner afterwards and go to sleep. At breakfast I eat another fairly large meal and take 2/3 a serving (10g lecithins), 800mg PA. So 2000mg of PA in a 12-14 hour time span, and then none until the next workout 36 hours later.
I am getting the feeling (by mirror and actual mind-muscle connection) that it seems to help lagging muscles quite a bit...muscles look fuller as well. Appetite is up, but is controllable. ABE did not increase my appetite this much. Energy during workouts was great, but I had a week off from the gym and dieting so that may be a factor. My diet is also mostly high carb and low fat, so I am wondering if the added fats from the lecithin are playing a role too.
I'll throw another update after every week or so. But the supplement seems promising.
