Benny, I am way off my target weight/ fitness stats, about 27 lbs and we are scheduled to begin playing in about 2 months. I need to drop a size proper, and control my eating binges, which have gotten worse since I came back from Asia.
So in this case does ABE help? I understand that for recomp that is the product to use, but should you want to drop size (could be muscle or could be fat, I really need to drop a size) what is a good option then? ABE? or something else more suited for a "cut". I know that is contradictory to what we preach, but I have been just on a mad eating spree of late, and nothing seems to curtail it. I wonder if ABE will increase the hunger then?