Final Review
Legs Pre workout routine
- Coffee
- 1 yogurt + PA
- Peak 02 (2 grams w/ water)
- Powermax XT / Modern Pre+
- Incinderine (2 caps)
Legs
Start time 5:45a
Squats (w/Pause)
5 x 30 x 20 (kettlebells)
5 x 30 x 10
Extensions / Curls (ss)
3 x 135 x 12
Calf Raises Standing
3 x 155 x 15
Stop time 6:45a
15 minutes of cardio on recombinant bike
Post Workout
- Whey Protein (ON, Hydro Isolate)
Notes / Observations:
PEAK O2 (log) Review
I sincerely believe this supplement has outreaching benefits than O2 / VO2, and have been an example of this with regard to the immunity standpoint. I’ve been surrounded by sick people, and my wife has been battling a cold for the past two weeks pretty heavily. I felt slightly under the weather for a day, and that’s it. I’m fine. I think given a year ago where I felt the same way, I actually got a cold and that lasted about three weeks from start to end. When I get sick (rare), I get sick.
This time around, I do believe my using PEAK O2 has reinforced my immune system. Cannot argue with a solid profile of ingredients, and it’s ease of use. You can put this non-flavored powder in anything, and the benefits cannot be denied. I’m going to happily use this supplement until it’s gone, and then move into using the
Xtend Perform by Scivation that has PEAK O2 in it already.
All the greatest minds in history have simplified their lives. They wore the same cloths every day, or they stuck to some routine that worked for them. The less thinking about ancillary things the better one could concentrate on what matters most. Guess what. This should apply to supplements as well. Struggle with what works for you, and then cruise.
My final review here is, if you want a no-nonsense straight up improvement in your endurance by way of O2 / VO2 max increases, with tall the immunity boosting, get this supplement! I’m going to be adding it to my daily routine, and it’s one less thing to think about.
Finally, it makes me want to investigate the rest of Scivation’s product line even more, given the quality of this supplement, and the incredible communication offered me by
The Solution and the rest of the Scivation representatives through this process. It’s been one of the best logging experiences I have ever had.
Today’s Specific Routine
Target was high rep, lower weight, more cardio involvement
1. Hit the mind muscle connect hard
2. Tresting the O2 / VO2 of PEAK O2
3. There is not three, this just rounds out 1 and 2.
Routine
Started my workout day later. It’s a strategy based on the next two days in sequence. Illustration.
I went to bed early last evening. 8:30p and woke up at my usual time 2:30a, which is fine, but went back to sleep until 4:30a to get those extra hours of rest, and recuperation.
Off from work on Monday-Tuesday (Retail Hours) which gives me the opportunity to adjust myself for more rest, yet keep a diligent schedule once I bounce back into the morning day on Wed,.. This is something I think I have been lacking in. The chance to give myself enough rest time. My days are normally long.
Example:
In bed by 7:30p - up by 2:30a - workout - then work by 7:00a - 4:30p - home by 5:30p - (2 hours until sleep)… reset.
Taking advantage of two consecutive days off in advance, so on my last day of work prior, I can afford to sleep in a little as my start time is later in the day, so I get extra hours of rest, which translates to the next day and evening. More time with family too. Then the final day off I can reset my internal clock, still get to bed early and hit that crazy example schedule again, until next time I roll into 2 days off consecutive.
May be revisiting my routine. Am researching HST
bighulksmash is on it and it’s very interesting. I have a difficult time breaking with a routine I like, so I adjust it to confuse things a little but never really venture far from home.
Tomorrow
Back / Shoulders
Tuesday
Off
Adjusting caloric intake to include carb cycling, low - medium - high load days. I've kind of been doing this naturally, but will be making a conscious effort to incorporate this according to my workout schedule.
and the usual Suppspects
