mnowak1228
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I know man.....I have NO IDEA how, but its real. Ty!!!Thats a huge jump in bench man awesome job!!!
I know man.....I have NO IDEA how, but its real. Ty!!!Thats a huge jump in bench man awesome job!!!
Once again another PRI know man.....I have NO IDEA how, but its real. Ty!!!
you should start a "PRs while on lecheek nutrition" thread seems to be a happening alotOnce again another PR
Good idea!! I second this.....you should start a "PRs while on lecheek nutrition" thread seems to be a happening alot
you should start a "PRs while on lecheek nutrition" thread seems to be a happening alot
Yes I agree I will put this in out Company forum section GREAT IDEA MATTY.Good idea!! I second this.....
yeah buddy!!! i know i already have a bunch ill be adding in there and will be making plenty more the next 9 weeksYes I agree I will put this in out Company forum section GREAT IDEA MATTY.
Awesome....you made me a believer Marms!! Id like to run this solo in a month or so and see how it dies by itself.yeah buddy!!! i know i already have a bunch ill be adding in there and will be making plenty more the next 9 weeks
you should start a "PRs while on lecheek nutrition" thread seems to be a happening alot
Good idea!! I second this.....
Ok guys per your requestYes I agree I will put this in out Company forum section GREAT IDEA MATTY.
gotta love that constant pump feeling.....also cool when muscles start twitching!!!!08/05
I forgot to include another pretty major thing on Saturday bc I was too excited about the bench PR, I weighed myself and I started PCT at around 247 and Saturday afternoon I was still only 248. So to me what this means is Ive managed to get stronger and probably gain some muscle while maintaining body weight. Im still pumped about the PR I set on Saturday. Diet is the same and dosing of supps is all the same. Still feeling very well rested and I can actually feel a difference in my arm, shoulder and chest size if that makes ant sense. Its kinda like feeling a constant pump, its awesome!! My lifts today were good, had great energy, and tremendous focus!! Here it is......
Leg Press: 240X15, 268X15, 360X15, 325X20, 268X20
DB Curls: 20X15, 25X15, 45X10, 35X12, 35X15
Leg Extensions: 75X15, 95X15, 146X15, 137X18, 115X20
Lat Pulldowns: 68X15, 87X15, 135X15, 120X20, 100X25
Before I began my w/o I actually had less reps planned but I was so focused and determined I had to do more. My legs were like jello when I was done. I thought for sure Id be in a little pain the next morning, but to my surprise 99% of the muscle soreness was gone by this morning. Recovery is amazing right now while running AD-3 and the rest of the stack!!
Oh damn good luck with that. Your gonna be hurting lol.Damn......on my third set of SLDL and my hams are on fire. Guess I deserve it since its been over a year since the last time I did them! Lol
Im actually thinking about running AD3 again after about a month break. I think it would do great during a cut!!!Good luck with your cut.
It should be great I actually dropped BF% and added a few pounds during my run with it. Im starting up AD3 again now in contest prep mode so youll see how it does while being in a calorie defecitIm actually thinking about running AD3 again after about a month break. I think it would do great during a cut!!!
Bro....I think you could eat lard right out of a Crisco tub and still cut the way you work out!! Your an effin ANIMAL!!! Lol....Ill be watching. And I def see a future In AD3 for me. I just have to take a break from anything like this for at least a month.It should be great I actually dropped BF% and added a few pounds during my run with it. Im starting up AD3 again now in contest prep mode so youll see how it does while being in a calorie defecit
haha thanks man i may skip the lard thoBro....I think you could eat lard right out of a Crisco tub and still cut the way you work out!! Your an effin ANIMAL!!! Lol....Ill be watching. And I def see a future In AD3 for me. I just have to take a break from anything like this for at least a month.