JoeBrooklyn
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Has anyone heard of the Paleo diet and if its good for weight lifters?
What's your definition of a weightlifter?Has anyone heard of the Paleo diet and if its good for weight lifters?
Grains and gluten are not synonymous. Removing gluten from the diet, however, is something everyone should do as it is inherently inflammatory to the GI.The only good thing about Paleo is the focus on eating whole foods. There is no reason to exclude a whole food group (grains) unless you're *actually* gluten intolerant.
I didn't say they were but I can see how my post may be interpreted as such. Thanks for highlighting that point. My post was directed more towards the general population eliminating grains from their diets due to the misunderstanding that gluten is in all grains.Grains and gluten are not synonymous. Removing gluten from the diet, however, is something everyone should do as it is inherently inflammatory to the GI.
PMID: 20514534I didn't say they were but I can see how my post may be interpreted as such. Thanks for highlighting that point. My post was directed more towards the general population eliminating grains from their diets due to the misunderstanding that gluten is in all grains. I haven't seen any concrete evidence that gluten is inflammatory to the gi tract of non intolerant individuals. Up to this point it seems as more or less a possibility unless I missed a new study. Truthfully, I haven't looked a whole lot recently, gluten free advertising and the effect it's had on people has annoyed me to the point of not following anymore. Water is now gluten free, yogurt is gluten free etc and everyone has ciliac's disease via self diagnosis. I've eliminated gluten and reintroduced it with no difference. I realize I don't account for the majority and I'm not saying I do. My opinion is that gluten is demonized due to the intolerance of a small few from what I've seen. Anyways, thanks again for highlighting that point. Back on track OP. My opinion stands I don't see Paleo as a beneficial diet. There is no need to eliminate whole foods groups from your diet unless you have intolerance issues from gluten, lactose etc
Good postThe central problem with paleo is that the movement has been infiltrated by a scientifically illiterate, homeopathic pseudoscience fanatical group of individuals. If you look at most critiques of the paleo diet it is strawman after strawman. They attempt to "debunk" by addressing non-paleo issues or by misrepresenting the diet. Fro example you may read a critique which will try and show how avoiding milk and/or potatoes and/or rice and/or etc is counter productive for performance, growth, etc but the reality is most respected proponents of the paleo diet encourage these foods. Its only the extremists who try and associate paleo with low carb and go on and on about the evils of sugar and so forth or are adamantly opposed to it.
most diets and training styles are represented wrong or taken to a all or nothing type situation. so i agree with this , for me a paleo diet means anything nature provides is fineThe central problem with paleo is that the movement has been infiltrated by a scientifically illiterate, homeopathic pseudoscience fanatical group of individuals. If you look at most critiques of the paleo diet it is strawman after strawman. They attempt to "debunk" by addressing non-paleo issues or by misrepresenting the diet. Fro example you may read a critique which will try and show how avoiding milk and/or potatoes and/or rice and/or etc is counter productive for performance, growth, etc but the reality is most respected proponents of the paleo diet encourage these foods. Its only the extremists who try and associate paleo with low carb and go on and on about the evils of sugar and so forth or are adamantly opposed to it.
That's definitely a horrible representation of Paleo. Nature provides wheat yet that's as non-Paleo as it gets.most diets and training styles are represented wrong or taken to a all or nothing type situation. so i agree with this , for me a paleo diet means anything nature provides is fine
see you are the that extremest type persone that ****s it up for everybodyThat's definitely a horrible representation of Paleo. Nature provides wheat yet that's as non-Paleo as it gets.
Or I've actually read the books written by Cordain. You know, the guy that established the principles.see you are the that extremest type persone that ****s it up for everybody
wow it can read...Or I've actually read the books written by Cordain. You know, the guy that established the principles.
Lol, are you a tool everywhere? Or just on the internet?wow it can read...
Yes, unfortunately, I've read too much of your gibberish everywhere. Too bad you've once again shown how little you truly know in this thread.wow it can read...
talk is cheapYes, unfortunately, I've read too much of your gibberish everywhere. Too bad you've once again shown how little you truly know in this thread.
So is your mom.talk is cheap
So is your mom.
wtf.. are you a man or a *****?? its nice to have have big balls over a screenSo is your mom.
you cant even put up your own name or pfp , probably a beta bitch with no ****ing sense of respect for a womanSo is your mom.
Says the one who continues to run their mouth and with wrong information nonetheless.talk is cheap
wtf.. are you a man or a *****?? its nice to have have big balls over a screen
Thanks for playing LOL! Kids these days.you cant even put up your own name or pfp , probably a beta bitch with no ****ing sense of respect for a woman
a grown man disrespecting a woman? how do you find that funny, or do you like beat up children am kittens in your spare time?? just wrong man go and learn some respect for woman and your mother would be ashamedThanks for playing LOL! Kids these days.
You're a woman?!?a grown man disrespecting a woman? how do you find that funny, or do you like beat up children am kittens in your spare time?? just wrong man go and learn some respect for woman and your mother would be ashamed
LMAO!! God you are fun to mess with.a grown man disrespecting a woman? how do you find that funny, or do you like beat up children am kittens in your spare time?? just wrong man go and learn some respect for woman and your mother would be ashamed
firat you disrespect my mother and now you are using Gods name to swear.Man you've got problems and you need to get a life and some ballsLMAO!! God you are fun to mess with.
am kittens?? Anabolicminds kittens???
firat you disrespect my mother and now you are using Gods name to swear.Man you've got problems and you need to get a life and some balls
Don't feed the troll
I was being a troll LOL!!Don't feed the troll
Lol I'm like 90% sure jaces is this guyI was being a troll LOL!!
Of course David147 got us all going on a thread from over a year ago.
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