Unanswered Ostarine + PSMF

[poofpoof99999]

I was wondering if anyones tried Ostarine + cardarine on an extremely high caloric deficit?

If I did a PSMF it would be at 1,000 calories per day or so...but even without doing that I would still most likely aim for 1,600-1800.

Thoughts?

 

[RANS0M]

Osta isn't a bulker and neither is cardarine. If you wanted to cut or recomp that's cool.

Do have a plan b to bulk up as far as sarms or other bulking agents ?

 

[jrock645]

Osta isn't a bulker and neither is cardarine. If you wanted to cut or recomp that's cool.

Do have a plan b to bulk up as far as sarms or other bulking agents ?

Hes trying to cut, clearly...

 

[poofpoof99999]

I had no intention of using any kind of sarm during my bulking phase, I still have abit of "loose fat" around my midsection that isn't that visble unless I bend down or etc, so I wanted to cut untill I could atleast see 4 fairly visble abs. But I was under the impression people also used Osta during their bulks?

 

[RANS0M]

Hes trying to cut, clearly...

I def read it wrong, sorry broski

 

[Jstrong20]

Cant hurt. I’ve done psfm a few times and it works great. I go about 800 calories all egg whites. Can drop 4-5 lbs a week. I like it much better then cutting for months. I’m sure the Ostarine might help with muscle loss but really it’s not as big of a problem as you would think. Strength comes back in to normal in a week or two.

 

[jrock645]

Cant hurt. I’ve done psfm a few times and it works great. I go about 800 calories all egg whites. Can drop 4-5 lbs a week. I like it much better then cutting for months. I’m sure the Ostarine might help with muscle loss but really it’s not as big of a problem as you would think. Strength comes back in to normal in a week or two.

I really wanna try it but still need to work up the courage.

How long you usually do it for?

 

[Jstrong20]

I really wanna try it but still need to work up the courage.

How long you usually do it for?

First time was 7 or 8 weeks. I don’t let it get out of hand and stay lean now. Will do two weeks here and there when abs start to fade.

 

[CroLifter]

I tried psmf naturally. Horrible muscle and strength loss.

 

[jrock645]

I tried psmf naturally. Horrible muscle and strength loss.

How long dis you do it for?

 

[Raw Dog]

A simple water fast would be much more effective

 

[Jstrong20]

A simple water fast would be much more effective

I plan on trying it next time just to see. I doubt results will be much better but I know there are suppose to be health benefits though.

 

[Raw Dog]

I plan on trying it next time just to see. I doubt results will be much better but I know there are suppose to be health benefits though.

I promise you they will be. Best of luck!

 

[Jstrong20]

Well if I beat 4 to 5 lbs a week that would be awesome.

 

[Raw Dog]

Well if I beat 4 to 5 lbs a week that would be awesome.

You’ll probably match it, but I promise you will retain more LEAN mass with water fasting.

 

[jrock645]

You’ll probably match it, but I promise you will retain more LEAN mass with water fasting.

How long and how often do you fast like that? Train the same or is it altered?

 

[Raw Dog]

How long and how often do you fast like that? Train the same or is it altered?

Frequently when cutting, did a 3 day, 2x 5 day, and a 10 day over a roughly 6 week timeframe. Only exercise I do during a fast is walking, the more the better though.

 

[jrock645]

Frequently when cutting, did a 3 day, 2x 5 day, and a 10 day over a roughly 6 week timeframe. Only exercise I do during a fast is walking, the more the better though.

So no lifting while fasting. Do you get a big strength drop off?

 

[Raw Dog]

So no lifting while fasting. Do you get a big strength drop off?

Initially yes for a very short period. 2-3 days of feeding and I’m right back to normal. Your first couple workouts will suffer but you’ll be very surprised how fast it all comes back

Edit- I set DB bench PR 3 days after the 10 day fast