stespiel
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I've never done a "cycle" of anything and I'm thinking about doing a little recomp this winter with ostarine/ibutamoren. My goals are to put on a few lbs of lean mass and shed some fat.
My stats..
30yo
5'8"
160lbs
11%BF
Squat 375
Bench 250
Deadlift 355
Powerlifting 3x/week, crossfit 2x/week. My crossfit workouts almost always have a heavy strength element as well.
If anyone has feedback or suggestions on my plan I'd really appreciate it:
Ostarine
15/15/15/15/15/15
OL SUP3R PCT starting week 6:
4/4/3/2/1
Mk-677
25/25/25/25/etc...
+ already taking whey, vitargo, aminos, creatine, fish oil
Was thinking about also taking hcgenerate alongside the osta, thoughts? I've also read concerns about liver toxicity so may throw in milk thistle as well.
My stats..
30yo
5'8"
160lbs
11%BF
Squat 375
Bench 250
Deadlift 355
Powerlifting 3x/week, crossfit 2x/week. My crossfit workouts almost always have a heavy strength element as well.
If anyone has feedback or suggestions on my plan I'd really appreciate it:
Ostarine
15/15/15/15/15/15
OL SUP3R PCT starting week 6:
4/4/3/2/1
Mk-677
25/25/25/25/etc...
+ already taking whey, vitargo, aminos, creatine, fish oil
Was thinking about also taking hcgenerate alongside the osta, thoughts? I've also read concerns about liver toxicity so may throw in milk thistle as well.
