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*Official Ostar1ne cycle*
Height: 6'2"
Weight: 202lbs
Bf% 14
Diet will be 250g protein daily. Carbs 350-400g. Fats <150g (all per day) 3,500 cals.
Additional supplements:
Multivitamin
Omega 3
Gluosamine chondrointon MSM
BCAA
Preworkout: Turnt up (pump)--not amp
Blood work for free test, total test, LH, FSH, and estradiol done prior to cycle. Waiting for results from doctor.
Week 1: 3/19-3/25
Dermacrine 4-5 pumps per day
Ostar1ne: 0/0/0/0/0/0/0
Cycle assist 0/0/0/0/0/0/4
Week 2: 3/26-4/1
Dermacrine 4-5 pumps per day
Ostarine 5/5/5/10/10/10/10
Cycle assist 4/4/4/4/4/4/4
Week 3: 4/2-4/8
Dermacrine 4-5 pumps per day
Osta 15/15/15/15/20/20/20
Cycle assist 4/4/4/4/4/4/4
Week 4: 4/9-4/15
Dermacrine 4-6 pumps
Osta 20/20/20/20/20/20/20
Cycle assist 4/4/4/4/4/4/4
Week 5: 4/16-4/22
Dermacrine 4-6 pumps
Osta 20/20/20/20/20/20/20
Cycle assist 4/4/4/4/4/4/4
Week 6: 4/23-4/29
Dermacrine 4-6 pumps
Osta 20/20/20/20/20/20/20
Cycle assist 4/4/4/4/4/4/4
Week 7: 4/30-5/6
Dermacrine 4-7 pumps
Osta 25/25/25/25/25/25/25
*drop to 20 mg if neg sides
Cycle assist 4/4/4/4/4/4/4
Week 8: 5/7-5/13
Dermacrine 4-7 pumps
Osta 25/25/25/25/25/25/25
* drop to 20mg if neg sides
Cycle assist 4/4/4/4/4/4/4
-------------------------------------
Make decision to go to week 9 based on feel
Dates will vary based on final week
------------------------------
PCT:
Week 1: 5/14-5/20
Clomid 50/50/50/50/50/50/50
Nolva 20/20/20/20/20/20/20
Sup3r 10/10/10/10/10/10/10
Week 2: 5/21-5/27
Clomid 50/50/50/50/50/50/50
Nolva 20/20/20/20/20/20/20
Sup3r 10/10/10/10/10/10/10
Week 3: 5/28-6/3
Clomid 50/50/50/50/50/50/50
Nolva 20/20/20/20/20/20/20
Sup3r 5/5/5/5/5/5/5
Week 4: 6/4-6/10
Clomid 25/25/25/25/25/25/25
Nolva 10/10/10/10/10/10/10
Sup3r 5/5/5/5/5/5/5
Week 5: 6/11-6/17
Clomid 25/0/25/0/25/0/25
Nolva 10/0/0/0/0/0/0
Sup3r 5/5/5/5/5/5/5
I'm not going to log my workout in great detail. I will talk about how ostar1ne reacts with my body, how my workouts are going, how my diet is on cycle. I will answer any questions. Been waiting for a while to start this.
Height: 6'2"
Weight: 202lbs
Bf% 14
Diet will be 250g protein daily. Carbs 350-400g. Fats <150g (all per day) 3,500 cals.
Additional supplements:
Multivitamin
Omega 3
Gluosamine chondrointon MSM
BCAA
Preworkout: Turnt up (pump)--not amp
Blood work for free test, total test, LH, FSH, and estradiol done prior to cycle. Waiting for results from doctor.
Week 1: 3/19-3/25
Dermacrine 4-5 pumps per day
Ostar1ne: 0/0/0/0/0/0/0
Cycle assist 0/0/0/0/0/0/4
Week 2: 3/26-4/1
Dermacrine 4-5 pumps per day
Ostarine 5/5/5/10/10/10/10
Cycle assist 4/4/4/4/4/4/4
Week 3: 4/2-4/8
Dermacrine 4-5 pumps per day
Osta 15/15/15/15/20/20/20
Cycle assist 4/4/4/4/4/4/4
Week 4: 4/9-4/15
Dermacrine 4-6 pumps
Osta 20/20/20/20/20/20/20
Cycle assist 4/4/4/4/4/4/4
Week 5: 4/16-4/22
Dermacrine 4-6 pumps
Osta 20/20/20/20/20/20/20
Cycle assist 4/4/4/4/4/4/4
Week 6: 4/23-4/29
Dermacrine 4-6 pumps
Osta 20/20/20/20/20/20/20
Cycle assist 4/4/4/4/4/4/4
Week 7: 4/30-5/6
Dermacrine 4-7 pumps
Osta 25/25/25/25/25/25/25
*drop to 20 mg if neg sides
Cycle assist 4/4/4/4/4/4/4
Week 8: 5/7-5/13
Dermacrine 4-7 pumps
Osta 25/25/25/25/25/25/25
* drop to 20mg if neg sides
Cycle assist 4/4/4/4/4/4/4
-------------------------------------
Make decision to go to week 9 based on feel
Dates will vary based on final week
------------------------------
PCT:
Week 1: 5/14-5/20
Clomid 50/50/50/50/50/50/50
Nolva 20/20/20/20/20/20/20
Sup3r 10/10/10/10/10/10/10
Week 2: 5/21-5/27
Clomid 50/50/50/50/50/50/50
Nolva 20/20/20/20/20/20/20
Sup3r 10/10/10/10/10/10/10
Week 3: 5/28-6/3
Clomid 50/50/50/50/50/50/50
Nolva 20/20/20/20/20/20/20
Sup3r 5/5/5/5/5/5/5
Week 4: 6/4-6/10
Clomid 25/25/25/25/25/25/25
Nolva 10/10/10/10/10/10/10
Sup3r 5/5/5/5/5/5/5
Week 5: 6/11-6/17
Clomid 25/0/25/0/25/0/25
Nolva 10/0/0/0/0/0/0
Sup3r 5/5/5/5/5/5/5
I'm not going to log my workout in great detail. I will talk about how ostar1ne reacts with my body, how my workouts are going, how my diet is on cycle. I will answer any questions. Been waiting for a while to start this.