CompeteNPC
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Hey guys I have some oreo's at my house that I have been saving for my high carb day. I bought them last week and have just been saving them.
Anyway, just wondering if they would be good to eat after my leg day tomorrow with some whey? They only have a total of 14 grams of fat for a total of 4 cookies which doesn't seem bad at all since that easily can fit in my macros for the day. I know they are made up of simple carbohydrates so it would be good for an insulin spike immediately following my workout. Your thoughts? The flavor I have is limited edition Jelly Donut.
Anyway, just wondering if they would be good to eat after my leg day tomorrow with some whey? They only have a total of 14 grams of fat for a total of 4 cookies which doesn't seem bad at all since that easily can fit in my macros for the day. I know they are made up of simple carbohydrates so it would be good for an insulin spike immediately following my workout. Your thoughts? The flavor I have is limited edition Jelly Donut.