Troxeu
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Hey guys,
So i was lurking in this forum for quite a while now and decided to get a second opinion before i start my bulk in 2 weeks, training on and off for around 2 years already, 160lbs, 178cm, 18 years old, around 15% bf, planned to eat around 3k calories. I have a slight scoliosis, around 23°, according to my doc i can squat, deadlift and whatever i want, but iam not so sure about it, never squated/deadlifted, only tried it out a few times, didnt have problems with it, only in the mirror, my body seemed to have an uneven load. I was planning my training routine and thought of training 5-6 times per week, as i have holidays and could probably pull it off recovery wise. For supplements i have 2 tubs of Vector and Alphamax, for staples pretty much only Creatine HCl and half a bottle of Multivitamine. I was thinking about a Push, Pull, Legs(with Abs)-routine.
For pull:
Deadlifts, Pullups, Lat-Pulldowns, Cable Rows, Shrugs, Facepulls, Barbell Curls, Dumbbell Curls, Hangs (for grip strength)
For push:
Bench Press, incline Dumbell Bench Press, decline Barbell Bench Press, Cable Crossover, Seated Dumbbell Shoulder press, Shoulder Press Machine, Dumbbell Lat Raise, Close Grip Benchpress, Rope Push Down, Dips
For Legs:
Squats, Leg Press, Dumbbell Lunges, Cable Crunches, Hanging Knee Raises
I would be training like this:
Push, pull, rest day, legs, push, pull, rest day, legs
Any tips would be nice. Do you think i would be overtraining with that routine?
Thanks in advance!
So i was lurking in this forum for quite a while now and decided to get a second opinion before i start my bulk in 2 weeks, training on and off for around 2 years already, 160lbs, 178cm, 18 years old, around 15% bf, planned to eat around 3k calories. I have a slight scoliosis, around 23°, according to my doc i can squat, deadlift and whatever i want, but iam not so sure about it, never squated/deadlifted, only tried it out a few times, didnt have problems with it, only in the mirror, my body seemed to have an uneven load. I was planning my training routine and thought of training 5-6 times per week, as i have holidays and could probably pull it off recovery wise. For supplements i have 2 tubs of Vector and Alphamax, for staples pretty much only Creatine HCl and half a bottle of Multivitamine. I was thinking about a Push, Pull, Legs(with Abs)-routine.
For pull:
Deadlifts, Pullups, Lat-Pulldowns, Cable Rows, Shrugs, Facepulls, Barbell Curls, Dumbbell Curls, Hangs (for grip strength)
For push:
Bench Press, incline Dumbell Bench Press, decline Barbell Bench Press, Cable Crossover, Seated Dumbbell Shoulder press, Shoulder Press Machine, Dumbbell Lat Raise, Close Grip Benchpress, Rope Push Down, Dips
For Legs:
Squats, Leg Press, Dumbbell Lunges, Cable Crunches, Hanging Knee Raises
I would be training like this:
Push, pull, rest day, legs, push, pull, rest day, legs
Any tips would be nice. Do you think i would be overtraining with that routine?
Thanks in advance!