JerryCool17
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So I'm 20 weeks out from a show, my first show actually and. I'm experimenting with jay cutler's carb cycling diet 3 days high 2 medium 1 high back to medium then back to low on Monday. Monday I do 300 carbs same on Tuesday and Wednesday then for medium I do 450-500 for Thursday and Friday and Sunday and Saturday I do high around 700-800. I know it's a lot but it actually helps with cravings on the high day and I don't have Chet meals on a prep. What do you guys think? I been doing this for a week now working on my second and I'm down 6 pounds. I'm at 269 now But I do two hours of cardio hour in the morning and hour at night after training. and my water intake is cycled as well. So I'm pretty sure it's water. So what's your guys' opinion on that? I want more opinions on it then what if been getting. Thanks everyone!