So here is a funny on my weight has gone up and down over the last month I was as low as 233 to as much as 239 when I did my re-feed a couple weeks ago. But check this out.
2/6/12
I used the Omron HBF-306f body fat scale at the gym. It was 6:30 in the evening I had two meals prior to hitting the gym, my scale weight at that moment was 237 lbs and measured 27.3% body fat
3/2/12
I used the Omron HBF-306f body fat scale at the gym. It was 6:30 in the evening I had two meals prior to hitting the gym, my scale weight at that moment was 236 lbs and measured 24.1% body fat.
My weight is up I think because I have added more calories. I may even add more. I am currently bringing in 2400 on workout and 1800 on non workout days. Doing the IF diet. I am torn if I should change things up as far as going back to eating every 3 ish hours or not, never the less I am considering bumping my calories up to 2600-2800 on workout days and 2100-2300 on non. I am only thinking this do to my current size and almost feel like I have been in a starvation mode for a long while now. Any input is welcome. I will say this every since I came back up to the 2400/1800 I am not satisfied when finished eating. I am still hungry and have been ignoring the urge to want to eat more.
2/6/12
I used the Omron HBF-306f body fat scale at the gym. It was 6:30 in the evening I had two meals prior to hitting the gym, my scale weight at that moment was 237 lbs and measured 27.3% body fat
3/2/12
I used the Omron HBF-306f body fat scale at the gym. It was 6:30 in the evening I had two meals prior to hitting the gym, my scale weight at that moment was 236 lbs and measured 24.1% body fat.
My weight is up I think because I have added more calories. I may even add more. I am currently bringing in 2400 on workout and 1800 on non workout days. Doing the IF diet. I am torn if I should change things up as far as going back to eating every 3 ish hours or not, never the less I am considering bumping my calories up to 2600-2800 on workout days and 2100-2300 on non. I am only thinking this do to my current size and almost feel like I have been in a starvation mode for a long while now. Any input is welcome. I will say this every since I came back up to the 2400/1800 I am not satisfied when finished eating. I am still hungry and have been ignoring the urge to want to eat more.