One way to squat 500+lbs

[alwaysgaining]

got 16 hours of sleep i feel hella good!!!!
deffently feel caught up, im going to really start movin weight!

 

[alwaysgaining]

DAY 14,15

4/5/09, 4/6/09

rest days
dam i feel real good ecept for my joint OUCH they really hurt, will c tho im not saying usplabs ciisus is junk just yet.

i have been dosing 4 pills for this week aswell
snuck a little workout when i was in town

incline bench
135x10
205 3x5
185x10

decline bench
135x20
185x10
225x10
245x5
225x5


Body composition and Look: hard! and lean
Muscle Hardness: can i get any harder!!
Vascularity: all day long veins popin
Strength: up(alot of food dose wnders!!)
Speed: way up!! speed reppin sh1t
Co-ordination:spot on
Quality of Training:great
Mood/Aggression: reastd slight head ache
Libido: opperating at about 60%
Joints: pain, im going to need more rest and buy NP 50% i shoulf have bought thers in the first place insted of usplabs
Overall Sense of Feeling: restd for now weight is back up!!

 

[dedlifter1]

Im in, good luck on the 500 quest.

 

[alwaysgaining]

DAY 16
4/7/09

rest day

going big 2marrow

Body composition and Look: hard! and lean
Muscle Hardness: can i get any harder!!
Vascularity: all day long veins popin
Strength: back to top!
Speed: way up!! speed reppin sh1t
Co-ordination:spot on
Quality of Training:great
Mood/Aggression: reastd
Libido: opperating at about 80%
Joints: pain, lots of pain
Overall Sense of Feeling: restd for now weight is back up!!


my joints hurt! they feel really dry, today i was chuggin water all day felt better, i need to cut open my joints and spray wd-40 in em

 

[Rosie Chee]

Joints: pain, lots of pain

...

my joints hurt! they feel really dry, today i was chuggin water all day felt better, i need to cut open my joints and spray wd-40 in em

Are you taking anything to help your joints? If not, you might want to look into OsteoSport (or just some Cissus, if not want to spend much).

 

[dedlifter1]

Are you taking anything to help your joints? If not, you might want to look into OsteoSport (or just some Cissus, if not want to spend much).[/Q
Definately, i had the same problem, and that took care of it. Mine were crzy dry, elbows really hurt.

 

[alwaysgaining]

DAY 17
4/8/09

ok first of all i for got to take my caps cuz my tire blew out this mornig
.. not to worry still had the best workout so far!!!!!
also i have not got the full body pump that sum ppl r reporting but!!
when i got home i took 2 pills with a huge bolw of home made from scratch dubble meat hambuger helper!! dam i could deffently feel my body just fill out after i ate i was pumps very much like a dose of AP, im seeing more veins now than ever befor, to me i think i look alittle smaller but its because im lost sooo much fat!
just saw a friend monday and i askd him how much he thought i weighd.. he said 215!!, i only last saw him the day befor i startd the1 when i weighd 196 or so

also im going to find some one who stick to there word and can meet me on time all the time to spot me.. i wish there was some1 as dedicated as me.


WORKOUT

to day i strechd alot more than i ever do, i it deffently word!

squat

135x12
225 2x5
315x5
405x5
405x3

leg press

485x5
575x5
665x5
775 3x5

bent rows
135 2x10
160 4x12

dips
20xbodyweight
90lb dbx5
100lb db 2x5
115lb dbx5 PR
130lb dbx5 PR
would have done more but we only have up 2 130lb db, i will just go for mre reps

my joints were fine all day i just needed to get rest and ive really been puonding the water theese last couppl days.

Body composition and Look: hard! and lean dry grainy
Muscle Hardness: down alittl but its cuz im soo pumpd!
Vascularity: all day long veins popin
Strength: the best its been since start!
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training:very strong
Mood/Aggression: positive
Libido: opperating at about 90%
Joints: good for now
Overall Sense of Feeling: i felt on top of the worl, like nothing could go wrong evan tho i was late for work and my tire blew out this mornig! and i didnt take my pills till way late!

Are you taking anything to help your joints? If not, you might want to look into OsteoSport (or just some Cissus, if not want to spend much).

ive been mega dosing super cissus rx up to 9.4g aday, its only been 2.5 weeks or so doseing this way so i should give it a little while befor i decide that its junk.

 

[dedlifter1]

DAY 17
4/8/09

ok first of all i for got to take my caps cuz my tire blew out this mornig
.. not to worry still had the best workout so far!!!!!
also i have not got the full body pump that sum ppl r reporting but!!
when i got home i took 2 pills with a huge bolw of home made from scratch dubble meat hambuger helper!! dam i could deffently feel my body just fill out after i ate i was pumps very much like a dose of AP, im seeing more veins now than ever befor, to me i think i look alittle smaller but its because im lost sooo much fat!
just saw a friend monday and i askd him how much he thought i weighd.. he said 215!!, i only last saw him the day befor i startd the1 when i weighd 196 or so

also im going to find some one who stick to there word and can meet me on time all the time to spot me.. i wish there was some1 as dedicated as me.


WORKOUT

to day i strechd alot more than i ever do, i it deffently word!

squat

135x12
225 2x5
315x5
405x5
405x3

leg press

485x5
575x5
665x5
775 3x5

bent rows
135 2x10
160 4x12

dips
20xbodyweight
90lb dbx5
100lb db 2x5
115lb dbx5 PR
130lb dbx5 PR
would have done more but we only have up 2 130lb db, i will just go for mre reps

my joints were fine all day i just needed to get rest and ive really been puonding the water theese last couppl days.

Body composition and Look: hard! and lean dry grainy
Muscle Hardness: down alittl but its cuz im soo pumpd!
Vascularity: all day long veins popin
Strength: the best its been since start!
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training:very strong
Mood/Aggression: positive
Libido: opperating at about 90%
Joints: good for now
Overall Sense of Feeling: i felt on top of the worl, like nothing could go wrong evan tho i was late for work and my tire blew out this mornig! and i didnt take my pills till way late!



ive been mega dosing super cissus rx up to 9.4g aday, its only been 2.5 weeks or so doseing this way so i should give it a little while befor i decide that its junk.

Someone as dedicated as you? I heard that. I cant get anyone to be on time, show up on sundays, non of that. I feel your pain. Nice numbers. How come only 160 on rows, rest of your numbers very high.

 

[alwaysgaining]

DAY 18
4/9/09

just did alittle workout at home

jumpsoles, super fat calf pump holy crap!!

incline bench

135x20
185 2x8
225x5

curls
then i jumpd on my toltal gym and just went crazy!
i did every move in the workout book, i felt like chuck norris afterwards as well!
peck flys
rows
delt high pull and low pull
delt flys
45 degree hand stand pushups
chins
gosh i love my total gym just add sum weight to really up the intensity!!
its perfect for my core


Body composition and Look: hard! and lean dry grainy
Muscle Hardness: HARD!
Vascularity: all day long veins popin
Strength: the best its been since start!
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training:very strong
Mood/Aggression: positive
Libido: opperating at about 90%
Joints: real good
Overall Sense of Feeling: GREAT!!


DAY 19


Body composition and Look: hard! and lean dry grainy
Muscle Hardness: HARD!
Vascularity: all day long veins popin
Strength: the best its been since start!
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training:very strong
Mood/Aggression: positive
Libido: opperating at about 90%
Joints: real good
Overall Sense of Feeling: GREAT!!



great day today its payday and i had a strong workout aswell!

im going to start lifting every day but hit differnt parts dayly

i also got a new workout plan from my old football coach, sh1ts going to get intense!!
it calls for alot of stretching. and after these last 2 workouts it really dose help.

WORKOUT

squat

135x15
225x10
315x10
275x5
405x5 i felt soo strong during these reps!!

SLDL

100 3x10

dips
bdyweight 3x20

machine delt flys
115x15
95 2x10

Someone as dedicated as you? I heard that. I cant get anyone to be on time, show up on sundays, non of that. I feel your pain. Nice numbers. How come only 160 on rows, rest of your numbers very high.

i got side track and i dint need to hit my back as hard as i wanted, just didnt feel strong.

 

[Rosie Chee]

DAY 18

...

Body composition and Look: hard! and lean dry grainy
Muscle Hardness: HARD!
Vascularity: all day long veins popin
Strength: the best its been since start!
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training:very strong
Mood/Aggression: positive
Libido: opperating at about 90%
Joints: real good
Overall Sense of Feeling: GREAT!!

Looking awesome, Cecil :cheers:

 

[alwaysgaining]

DAY 21

3 week mark!

i dont know how much i have left but i will count tonight but tuesday i start pct

i feel great 2day my whole doy is sore and i got a ton of food in gosh i love refeed days!!!

Body composition and Look: hard! and lean dry grainy
Muscle Hardness: HARD!
Vascularity: all day long veins popin
Strength: the best its been since start!
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training:very strong
Mood/Aggression: positive
Libido: opperating at about 90%
Joints: real good
Overall Sense of Feeling: GREAT!!

Looking awesome, Cecil :cheers:

thanks i was just so confident and powerfull feeling that i just hit it too hard and heavy too quik, now that i and lift hevyer iam taking more rest but still making better gains!

 

[Rosie Chee]

thanks i was just so confident and powerfull feeling that i just hit it too hard and heavy too quik, now that i and lift hevyer iam taking more rest but still making better gains!

Taking more rest as in recovery period between sets? Or in taking recovery days? Because yeah, if you get your recovery days right, then you WILL make faster progress, than if you took only one a week or none at all, since it's in this time that your body adapts and makes any changes.

 

[dedlifter1]

Taking more rest as in recovery period between sets? Or in taking recovery days? Because yeah, if you get your recovery days right, then you WILL make faster progress, than if you took only one a week or none at all, since it's in this time that your body adapts and makes any changes.

absolutely. I always make the best progress with 2 days off, sometimes three.

 

[alwaysgaining]

DAY 22
4/12/09
rest day

went out with my friends and ate alot of fooooooddddd!!!!!!
got reall good sleep and had great libido at the end of the night 2!!
also i counted my pills, i have 2 weeks left on 3 aday, and 10days on 4 aday

then when we were at the park we had a killer workout, i did a bunch of pullups and pushups and haging curls, incline pushups

Body composition and Look: this was probly the most bloated ive been, well i was real swole,full and hard
Muscle Hardness: full,pumpd
Vascularity: all day long veins popin
Strength: it never ends!
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training:very strong
Mood/Aggression: positive
Libido: opperating at about 90%
Joints: real good
Overall Sense of Feeling: GREAT!!



DAY 23
4/13/09

got my new hours at work so now i work 10-7 m-f, i get much better sleep on htese hours!! great lifts today i felt very strong and i super stretchd befor i lifted and it really helpd

Body composition and Look: hard! and lean dry grainy
Muscle Hardness: HARD!
Vascularity: all day long veins popin
Strength: the best its been since start!
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training:very strong
Mood/Aggression: positive
Libido: opperating at about 90%
Joints: real good
Overall Sense of Feeling: GREAT!!


WORKOUT

squat
135x10
225x5
315x5
425x5
395x3 wide stance
315x5 stretchers


bench
135x15
185x5
225x5
245x3
265x3
275x2

dips
20 body weight
100lb db 2x5
30 bw

delt flys
rear delt flys

Body composition and Look: hard! and lean dry grainy
Muscle Hardness: HARD!
Vascularity: all day long veins popin
Strength: the best its been since start!
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training:very strong
Mood/Aggression: positive
Libido: opperating at about 90%
Joints: real good
Overall Sense of Feeling: GREAT!!

Taking more rest as in recovery period between sets? Or in taking recovery days? Because yeah, if you get your recovery days right, then you WILL make faster progress, than if you took only one a week or none at all, since it's in this time that your body adapts and makes any changes.

resting more days between days i lift max effort

 

[dedlifter1]

DAY 22
4/12/09
rest day

went out with my friends and ate alot of fooooooddddd!!!!!!
got reall good sleep and had great libido at the end of the night 2!!
also i counted my pills, i have 2 weeks left on 3 aday, and 10days on 4 aday

then when we were at the park we had a killer workout, i did a bunch of pullups and pushups and haging curls, incline pushups

Body composition and Look: this was probly the most bloated ive been, well i was real swole,full and hard
Muscle Hardness: full,pumpd
Vascularity: all day long veins popin
Strength: it never ends!
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training:very strong
Mood/Aggression: positive
Libido: opperating at about 90%
Joints: real good
Overall Sense of Feeling: GREAT!!



DAY 23
4/13/09

got my new hours at work so now i work 10-7 m-f, i get much better sleep on htese hours!! great lifts today i felt very strong and i super stretchd befor i lifted and it really helpd

Body composition and Look: hard! and lean dry grainy
Muscle Hardness: HARD!
Vascularity: all day long veins popin
Strength: the best its been since start!
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training:very strong
Mood/Aggression: positive
Libido: opperating at about 90%
Joints: real good
Overall Sense of Feeling: GREAT!!


WORKOUT

squat
135x10
225x5
315x5
425x5
395x3 wide stance
315x5 stretchers


bench
135x15
185x5
225x5
245x3
265x3
275x2

dips
20 body weight
100lb db 2x5
30 bw

delt flys
rear delt flys

Body composition and Look: hard! and lean dry grainy
Muscle Hardness: HARD!
Vascularity: all day long veins popin
Strength: the best its been since start!
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training:very strong
Mood/Aggression: positive
Libido: opperating at about 90%
Joints: real good
Overall Sense of Feeling: GREAT!!






resting more days between days i lift max effort

Looking good, keep it up!!

 

[alwaysgaining]

DAY 24
4/14/09

rest day

Body composition and Look: hard! and lean dry grainy
Muscle Hardness: HARD!
Vascularity: all day long veins popin
Strength: the best its been since start!
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training:very strong
Mood/Aggression: positive
Libido: opperating at about 90%
Joints: real good
Overall Sense of Feeling: GREAT!!


DAY 25
4/15/09





WORKOUT

speed mile
stretching

bench

155 3x10
205x10
225x8

chins/pullups( i did all the diffenrt grips they had)
6x10

delt flys
rear delt flys

got my pct her so im starting the TRS and will start prime next week.

im dubble doseing the toco8, it taste like lipstick, or chapstick, the endoamp max taste good too kinda sweet bland taste.
also my sustain alpha is tan colord, is the lotion tan or white?


Body composition and Look: hard! and lean dry grainy
Muscle Hardness: HARD!
Vascularity: all day long veins popin
Strength: the best its been since start!
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training:very strong
Mood/Aggression: positive
Libido: opperating at about 80%
Joints: real good
Overall Sense of Feeling: well,and strong!

 

[alwaysgaining]

DAY 26
4/16/09

rest day
im really beat from all tose chins and pullups

side note super sap really kills vascularity

Body composition and Look: hard! and lean dry grainy
Muscle Hardness: hard
Vascularity: down alil
Strength: the best its been since start!
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training:very strong
Mood/Aggression: positive
Libido: opperating at about 80%
Joints: real good
Overall Sense of Feeling: normal i guess



DAY 27
4/17/09

im starting to break out farly good now so i now sustain is workin, also after i apply sustain im get a phat pump!

once again partner did not show, the thing that pissis me off is he dosnt txt for a coupple days, he could at least txt and say he cant make it!!


WORKOUT


squat
135x12
225x5
315x5
315x8
315x8
335x6

hang clean
135x8
185x5
205 2x5


dips
2x20 body weight

curl/press
trap pulldowns one arm
body ball db bench


Body composition and Look: hard! and lean dry grainy
Muscle Hardness: hard
Vascularity: down alil
Strength: normal
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training:very strong
Mood/Aggression: positive
Libido: opperating at about 80%
Joints: real good
Overall Sense of Feeling: sore!!



DAY 28
4/18/09
4 WEEK MARK!!!!!
im going to take 4 till the bottle is gone like 5 more days

rest day, i have som things to do around my house its nice out so ill get alil burnt!!
im going to eat soo much this weekend!

Body composition and Look: little deflated
Muscle Hardness: hard
Vascularity: down alil
Strength: normal
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training:very strong
Mood/Aggression: positive
Libido: opperating at about 80%
Joints: real good
Overall Sense of Feeling: sore!!

ok guys i am adding Activate xtream to control SHBG
PCT will look like this

Activate xtream 4weeks
sustain 8weeks
toco8 dubble dose 8weeks
endoampmax 4weeks
2nd gear
bulk 1-c for sleep
super sap

 

[alwaysgaining]

DAY 29
4/19/o9

rest day

did alot of pushups and sit ups
10x10,2x40,1x20,
ate alot keeping my weight up


Body composition and Look: swoll, pumpd!
Muscle Hardness: hard
Vascularity: way up
Strength: trippled!!
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Trainingowerfull!
Mood/Aggression: positive
Libido: opperating at about70%
Joints: rested
Overall Sense of Feeling: deff feeling the extra mass in my leggs and my uper body.




DAY 30
4/20/09

real good day guys sustain alpha is really kickin because im really braking out and im noticably more oily throught the day, also my libido is way up was well, because im runing 4 pills till the bottle is gone, 4 pills deff lowers my desire alot.

myworkout got cut short because this is 420 and i went out with friends
a good thing tho, my best friend who has the squat reacord at our high school(563) came with me to the gym. hes a dam good spoter and really helpd me pusht it!!!


WORKOUT

SQUAT
(stretchd)
135x10
225x5
315x5
405x1
455x3 hey guys got a vid of this for u
465x1
475x1


no after i did this i should have done 405x1 ran alil more then put 495 and 2.5 for 500
this i will do friday.
after i liftd i felt very very good i just felt sooo dam strong and powerfull!!


Body composition and Look: pumpd! dry
Muscle Hardness: hard
Vascularity: way up
Strength: trippled!!
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Trainingowerfull!
Mood/Aggression: down tryrd
Libido: opperating at about70%
Joints: hurt, my right ankel
Overall Sense of Feeling: to day i really got a good idea of all the strength that i hav gaind on the one. i hadnt maxx in a while,.... the weights felt light very light evan 475 it felt light!!

 

[andrew732]

GO for 500 bro, come on, I want to see you hit it, cuz when you do its feels goooooooooooooooooooooooooooooooodddddddddddddddddddddddddddddddd!

 

[dedlifter1]

GO for 500 bro, come on, I want to see you hit it, cuz when you do its feels goooooooooooooooooooooooooooooooodddddddddddddddddddddddddddddddd!

Agreed! go for it! post video of it as well, i wanna see that lift!!

 

[alwaysgaining]

DAY 31
4/21/09

rest day

i know that i need a lil more to get 500, so i went to the gym again today

WORKOUT

squat
135x10
225x5
315 2x5
375x5

i need this to give me more muscle trama, the heavyness yestrday did alot of nerve damage and tendos befor

pullups/chins
5x10

SLDL
110lb bb
4x10

dips
20xbodyweight
70lb db 2x5

bench

135x10
225 5x5


Body composition and Look: dry
Muscle Hardness: hard
Vascularity: way up
Strength: great
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training: powerfull!
Mood/Aggression: tryrd
Libido: opperating n/a
Joints: cissus is really kickin
Overall Sense of Feeling: down my body is very sore my bone more than enything

 

[alwaysgaining]

DAY 32
4/22/09

sides
i have had a few random nose bleeds in the past 2 days, espcaily when i flex real hard,
also,... dont freak guys i think, i think my gyno is just inflamed, its only like a pee sised under mi left nipp. i noticed it yesterday, i think ther tender cuz i have have been rubing them all day so i will keep an eye on it

rest day

went to the gym hit my shouldes and traps real hard

Body composition and Look: dry
Muscle Hardness: PRIME
Vascularity: way up
Strength: insane
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training: powerfull!
Mood/Aggression: down deppresd
Libido: opperating n/a
Joints: cissus is really kickin
Overall Sense of Feeling: sore

today was mi first day at 2 caps from being on 4 for a while, i feelt down allday kinda, just unmotivated mostly. i forgot the other pills in mi shorts this mornig.
my body has been very hard ever since the first 3 days, but now that im on prime and the 1 at the same time the muscle hardness is painfull at times really when i flex i feel like i could just flex soo hard and break my joint.

 

[andrew732]

at any point did you take a lot of caffeine preworkout?

 

[alwaysgaining]

at any point did you take a lot of caffeine preworkout?

never, this happend at work and at my house . a

 

[dedlifter1]

never, this happend at work and at my house . a

How your BP?

 

[andrew732]

Nose bleeds is very common with elevated pressure. The reason I asked if you took caffeeine during cycle is because of the gyno, regardless you mentioned you RW4, even if you do not use it same day, 1 week pre-cycle is still not enough time for hormone levels to level out, increasing chances of problems. Caffeine is known to aggrevate GYNO.

 

[dedlifter1]

Nose bleeds is very common with elevated pressure. The reason I asked if you took caffeeine during cycle is because of the gyno, regardless you mentioned you RW4, even if you do not use it same day, 1 week pre-cycle is still not enough time for hormone levels to level out, increasing chances of problems. Caffeine is known to aggrevate GYNO.

No kidding? I never heard that. interesting. I drink alot of coffee!!

 

[andrew732]

No kidding? I never heard that. interesting. I drink alot of coffee!!

Do not take it 2 weeks prior to or during cycle.

 

[dedlifter1]

Do not take it 2 weeks prior to or during cycle.

really, no coffee during cycle?

 

[alwaysgaining]

DAY 33
4/23/09

rest day
this whole day i could not not stop thingking about mylift tomarrow!!!
evan now its on mi mind. when i was dropin the kids off at the pool, when i was eating, when i was driving. befor i go to bed im going to lay down and visulize my whole lift in every detail.

heres the vid of 455x3, i dont know how to change the view so im squating down

[ame="http://www.youtube.com/watch?v=V7dOCli4mTo"]YouTube - 455x3[/ame]

Body composition and Look: dry
Muscle Hardness: PRIME
Vascularity: way up
Strength: insane
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training: powerfull!
Mood/Aggression: anxtious as sh1t
Libido: opperating n/a
Joints: cissus is really kickin
Overall Sense of Feeling: im am ready to put up!

also i did take R4w 2 times at the begaining, but then i havnt takin it because i never needd it.

 

[alwaysgaining]

DAY 34
4/24/09

i hit 500lbs guys! i got a vid 2 and to top it off i got a ticket for loud exhaust

[ame="http://www.youtube.com/watch?v=L9OZoOyZinc"]YouTube - 0424092022[/ame]


WORKOUT
squat

run 5mins
135x10
225x5
315x3
405x1
500x1
405x5
405x3

Body composition and Look: softer not as dry
Muscle Hardness: PRIME
Vascularity: down
Strength: insane
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training: powerfull!
Mood/Aggression: anxtious as sh1t
Libido: opperating: real good
Joints: great
Overall Sense of Feeling: very down weak 500lbs reay took its tole

 

[Tumey]

Nose bleeds is very common with elevated pressure. The reason I asked if you took caffeeine during cycle is because of the gyno, regardless you mentioned you RW4, even if you do not use it same day, 1 week pre-cycle is still not enough time for hormone levels to level out, increasing chances of problems. Caffeine is known to aggrevate GYNO.

Caffeine can aggrevate gyno? Do you have any links to studies to prove this or an explanation how?

 

[alwaysgaining]

DAY 35
4/25/09

rest day

ok guys from this point i will be in full pct mode
right now i feel great im alil softer looking but id say more nomal looking, i have made great gain very week evan to the last day.
i will be using formex with sustain for 8 weeks, the formex will be used to every other day just modulate my estro, so far every thing is great , the lil gyno flare anit nothing cuz it will go away

Body composition and Look: softer not as dry
Muscle Hardness: PRIME
Vascularity: down
Strength: insane
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training: powerfull!
Mood/Aggression: anxtious as sh1t
Libido: opperating: real good
Joints: great
Overall Sense of Feeling: very down weak 500lbs reay took its tole

 

[dedlifter1]

DAY 34
4/24/09

i hit 500lbs guys! i got a vid 2 and to top it off i got a ticket for loud exhaust

http://www.youtube.com/watch?v=L9OZoOyZinc


WORKOUT
squat

run 5mins
135x10
225x5
315x3
405x1
500x1
405x5
405x3

Body composition and Look: softer not as dry
Muscle Hardness: PRIME
Vascularity: down
Strength: insane
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training: powerfull!
Mood/Aggression: anxtious as sh1t
Libido: opperating: real good
Joints: great
Overall Sense of Feeling: very down weak 500lbs reay took its tole

impressive.

 

[freakonapumpb]

what about the lats?

can you post some lat pics?you`re lookin good bro!cheers

 

[Rosie Chee]

DAY 34
4/24/09

i hit 500lbs guys! i got a vid 2 and to top it off i got a ticket for loud exhaust

http://www.youtube.com/watch?v=L9OZoOyZinc


WORKOUT
squat

run 5mins
135x10
225x5
315x3
405x1
500x1
405x5
405x3

Body composition and Look: softer not as dry
Muscle Hardness: PRIME
Vascularity: down
Strength: insane
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training: powerfull!
Mood/Aggression: anxtious as sh1t
Libido: opperating: real good
Joints: great
Overall Sense of Feeling: very down weak 500lbs reay took its tole

:bigeyes: :thumbsup: :dance: arty:

Definitely impressive (good form, too). Bet you're stoked you hit your target goal, Cecil!

 

[alwaysgaining]

DAY 36
4/26/09

resdt day

i will get my pic up soon i have really filld out on the one



Body composition and Look: softer not as dry
Muscle Hardness: hard
Vascularity: good
Strength: insane
Speed: way up!!
Co-ordination: precognition!
Quality of Training: powerfull!
Mood/Aggression: mellow calm
Libido: opperating: real good
Joints: great
Overall Sense of Feeling: still tired

 

[alwaysgaining]

DAY 37
4/27/09

feelin good guys

WORKOUT

squat
135x10
225x5
315x3
405 2x3

bench
135 2x10
205x3
225x10
225x8
245x5

dips
2x10 body weight
100lb db 2x5

my workout parten has dissapare for now

Body composition and Look: softer not as dry
Muscle Hardness: hard
Vascularity: good
Strength: great
Speed: still up
Co-ordination: precognition!
Quality of Training: powerfull!
Mood/Aggression: mellow calm
Libido: opperating: normal
Joints: great
Overall Sense of Feeling: fresh but not 100%

 

[dedlifter1]

very good job bro!!:wave2:

 

[alwaysgaining]

DAY 38
4/28/09

rest day

i will try to put mi pics tonight

DAY 39
4/29/04

going to the gym later will update then
i plan to clean max since i havnt cleand in 4 weeks

well guys i didnt clean just didnt
but had a great workout non the less

WORKOUT

decline bench
3x10 225

incline bench
135 4x10
225 1x3, 1x5

squat
135x20
225x5
315x3
405x5
425x5
445x2 on this one mi hip popd! it dont hurt to bad just like when u pop ur nuckle hard

claping chins
2x6
pullups
2x10

felt great today! im could almost say i feel normal!
took 3 prime 1 R4W and a serving of 1-C prewo
also i have the sinffelzs but its not like i have swine flu!! hahahaha
i dont evan feel sick just alil caugh, probly from smoking last night

Body composition and Look: softer not as dry
Muscle Hardness: hard
Vascularity: good
Strength: clibing at slower rate
Speed: still up
Co-ordination: precognition!
Quality of Training: powerfull!
Mood/Aggression: mellow calm
Libido: opperating

 

[andrew732]

DAY 38
4/28/09

rest day

i will try to put mi pics tonight

DAY 39
4/29/04

going to the gym later will update then
i plan to clean max since i havnt cleand in 4 weeks

well guys i didnt clean just didnt
but had a great workout non the less

WORKOUT

decline bench
3x10 225

incline bench
135 4x10
225 1x3, 1x5

squat
135x20
225x5
315x3
405x5
425x5
445x2 on this one mi hip popd! it dont hurt to bad just like when u pop ur nuckle hard

claping chins
2x6
pullups
2x10

felt great today! im could almost say i feel normal!
took 3 prime 1 R4W and a serving of 1-C prewo
also i have the sinffelzs but its not like i have swine flu!! hahahaha
i dont evan feel sick just alil caugh, probly from smoking last night

Body composition and Look: softer not as dry
Muscle Hardness: hard
Vascularity: good
Strength: clibing at slower rate
Speed: still up
Co-ordination: precognition!
Quality of Training: powerfull!
Mood/Aggression: mellow calm
Libido: opperating

why are you smoking when taking the one, you do realize that your cholestrol levels are not the best, not to mention smoking craps on your cholestrol, be safe bro.

 

[alwaysgaining]

DAY 40
4/30/09

rest day


Body composition and Look: softer not as dry
Muscle Hardness: hard
Vascularity: good
Strength: clibing at slower rate
Speed: still up
Co-ordination: precognition!
Quality of Training: powerfull!
Mood/Aggression: mellow calm
Libido: opperating

why are you smoking when taking the one, you do realize that your cholestrol levels are not the best, not to mention smoking craps on your cholestrol, be safe bro.

weed is less inducive than tobacco.

 

[andrew732]

DAY 40
4/30/09

rest day


Body composition and Look: softer not as dry
Muscle Hardness: hard
Vascularity: good
Strength: clibing at slower rate
Speed: still up
Co-ordination: precognition!
Quality of Training: powerfull!
Mood/Aggression: mellow calm
Libido: opperating






weed is less inducive than tobacco.

just to let you know, weed increase estrogen levels, just figured I would let you know.

 

[alwaysgaining]

DAY 41
5/1/09

Body composition and Look: normal, hard
Muscle Hardness: hard
Vascularity: good
Strength: clibing at slower rate
Speed: still up
Co-ordination: precognition!
Quality of Training: powerfull!
Mood/Aggression: mellow calm
Libido: opperating

just to let you know, weed increase estrogen levels, just figured I would let you know.

alot of ppl are hung up on that, if u find a real study where smokers were tested and it proved that smoking a bowl will increase wat kind of estrogen, then i will belive.
also evan if it did the amount would be so miniscule, i only smok on the weekends mostly, and i use a vape 99% of the time,

but thsanks for lookn out

DAY 42
5/2/09

rest day
my bro got an iron gym for his bday

WORKOUT

various grips
6x10 chins/pullups

 

[alwaysgaining]

DAY 43
5/3/09rest day


WORKOUT

various grips
1x15 chins
4x10 pullups/chins

incline bench

135x20
185 2x8
225x8
225x6
185 2x8


Body composition and Look: normal, hard
Muscle Hardness: hard
Vascularity: good
Strength: clibing at slower rate
Speed: still up
Co-ordination: precognition!
Quality of Training: powerfull!
Mood/Aggression: mellow calm
Libido: opperating

 

[alwaysgaining]

DAY 44,45,46
5/4/09,5/5/09,5/6/09


all rest days

the muscle i puld is heald but the tendon portion is not still tender

Body composition and Look: normal, hard
Muscle Hardness: hard
Vascularity: good
Strength: clibing at slower rate
Speed: still up
Co-ordination: precognition!
Quality of Training: powerfull!
Mood/Aggression: mellow calm
Libido: opperating


alright guys im going to wrap this uyp probly by the end of this week
look farward to an epi pulse alog with fomex

 

[Rosie Chee]

Final review?

 

[alwaysgaining]

plz refer to first post

FINAL REVIEW
srry im really busy finishing school right now

[nomedia="http://www.youtube.com/watch?v=CnRO_3tlhNk"]YouTube - Circus Of Power - Heaven & Hell[/nomedia]

2 weeks in pct so i was on sustain alph for 2 weeks plus 2nd gear

Body composition and Look: from the very first pill to the last i was getting leaner

Muscle Hardness: this was insane the whole time i felt like rock every were, evan girls were telling me that i felt hard(muscles)

Vascularity: all day every day i figurd out how to eat with the one, its just like taking AP imo

Strength: HUGE!! i just got stronger and stronger so much so i really burnd out. took a few days light then i was much stronger

Speed: i could repp faster and explode on all my lifts!

Co-ordination: no joke i have gotten alot better at track, the pure raw focus that i had was soo strong and lasting, i improved my times slighty be just being focus and timimg my steps

Quality of Training: did have a copple no energy workouts but it was i didnt eat, other than those every time i was in the gym it was mayhem

Mood/Aggression: lmao , i was at my dads house and freakd on my step mom! hahahahaa good reason tho

Libido: the first week or so was crazy but then i was in a semi overtraingd state just like i had pland, thus libido was lacking opperating at 60-80%

 

[Rosie Chee]

plz refer to first post

FINAL REVIEW

You had an awesome run then, Cecil! :thumbsup:

 

[Connman]

Damn those some big legs...