got 16 hours of sleep i feel hella good!!!!
deffently feel caught up, im going to really start movin weight!
deffently feel caught up, im going to really start movin weight!
Are you taking anything to help your joints? If not, you might want to look into OsteoSport (or just some Cissus, if not want to spend much).Joints: pain, lots of pain
...
my joints hurt! they feel really dry, today i was chuggin water all day felt better, i need to cut open my joints and spray wd-40 in em
Are you taking anything to help your joints? If not, you might want to look into OsteoSport (or just some Cissus, if not want to spend much).[/Q
Definately, i had the same problem, and that took care of it. Mine were crzy dry, elbows really hurt.
ive been mega dosing super cissus rx up to 9.4g aday, its only been 2.5 weeks or so doseing this way so i should give it a little while befor i decide that its junk.Are you taking anything to help your joints? If not, you might want to look into OsteoSport (or just some Cissus, if not want to spend much).
Someone as dedicated as you? I heard that. I cant get anyone to be on time, show up on sundays, non of that. I feel your pain. Nice numbers. How come only 160 on rows, rest of your numbers very high.DAY 17
4/8/09
ok first of all i for got to take my caps cuz my tire blew out this mornig
.. not to worry still had the best workout so far!!!!!
also i have not got the full body pump that sum ppl r reporting but!!
when i got home i took 2 pills with a huge bolw of home made from scratch dubble meat hambuger helper!! dam i could deffently feel my body just fill out after i ate i was pumps very much like a dose of AP, im seeing more veins now than ever befor, to me i think i look alittle smaller but its because im lost sooo much fat!
just saw a friend monday and i askd him how much he thought i weighd.. he said 215!!, i only last saw him the day befor i startd the1 when i weighd 196 or so
also im going to find some one who stick to there word and can meet me on time all the time to spot me.. i wish there was some1 as dedicated as me.
WORKOUT
to day i strechd alot more than i ever do, i it deffently word!
squat
135x12
225 2x5
315x5
405x5
405x3
leg press
485x5
575x5
665x5
775 3x5
bent rows
135 2x10
160 4x12
dips
20xbodyweight
90lb dbx5
100lb db 2x5
115lb dbx5 PR
130lb dbx5 PR
would have done more but we only have up 2 130lb db, i will just go for mre reps
my joints were fine all day i just needed to get rest and ive really been puonding the water theese last couppl days.
Body composition and Look: hard! and lean dry grainy
Muscle Hardness: down alittl but its cuz im soo pumpd!
Vascularity: all day long veins popin
Strength: the best its been since start!
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training:very strong
Mood/Aggression: positive
Libido: opperating at about 90%
Joints: good for now
Overall Sense of Feeling: i felt on top of the worl, like nothing could go wrong evan tho i was late for work and my tire blew out this mornig! and i didnt take my pills till way late!
ive been mega dosing super cissus rx up to 9.4g aday, its only been 2.5 weeks or so doseing this way so i should give it a little while befor i decide that its junk.
i got side track and i dint need to hit my back as hard as i wanted, just didnt feel strong.Someone as dedicated as you? I heard that. I cant get anyone to be on time, show up on sundays, non of that. I feel your pain. Nice numbers. How come only 160 on rows, rest of your numbers very high.
Looking awesome, Cecil :cheers:DAY 18
...
Body composition and Look: hard! and lean dry grainy
Muscle Hardness: HARD!
Vascularity: all day long veins popin
Strength: the best its been since start!
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training:very strong
Mood/Aggression: positive
Libido: opperating at about 90%
Joints: real good
Overall Sense of Feeling: GREAT!!
thanks i was just so confident and powerfull feeling that i just hit it too hard and heavy too quik, now that i and lift hevyer iam taking more rest but still making better gains!Looking awesome, Cecil :cheers:
Taking more rest as in recovery period between sets? Or in taking recovery days? Because yeah, if you get your recovery days right, then you WILL make faster progress, than if you took only one a week or none at all, since it's in this time that your body adapts and makes any changes.thanks i was just so confident and powerfull feeling that i just hit it too hard and heavy too quik, now that i and lift hevyer iam taking more rest but still making better gains!
absolutely. I always make the best progress with 2 days off, sometimes three.Taking more rest as in recovery period between sets? Or in taking recovery days? Because yeah, if you get your recovery days right, then you WILL make faster progress, than if you took only one a week or none at all, since it's in this time that your body adapts and makes any changes.
resting more days between days i lift max effortTaking more rest as in recovery period between sets? Or in taking recovery days? Because yeah, if you get your recovery days right, then you WILL make faster progress, than if you took only one a week or none at all, since it's in this time that your body adapts and makes any changes.
Looking good, keep it up!!DAY 22
4/12/09
rest day
went out with my friends and ate alot of fooooooddddd!!!!!!
got reall good sleep and had great libido at the end of the night 2!!
also i counted my pills, i have 2 weeks left on 3 aday, and 10days on 4 aday
then when we were at the park we had a killer workout, i did a bunch of pullups and pushups and haging curls, incline pushups
Body composition and Look: this was probly the most bloated ive been, well i was real swole,full and hard
Muscle Hardness: full,pumpd
Vascularity: all day long veins popin
Strength: it never ends!
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training:very strong
Mood/Aggression: positive
Libido: opperating at about 90%
Joints: real good
Overall Sense of Feeling: GREAT!!
DAY 23
4/13/09
got my new hours at work so now i work 10-7 m-f, i get much better sleep on htese hours!! great lifts today i felt very strong and i super stretchd befor i lifted and it really helpd
Body composition and Look: hard! and lean dry grainy
Muscle Hardness: HARD!
Vascularity: all day long veins popin
Strength: the best its been since start!
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training:very strong
Mood/Aggression: positive
Libido: opperating at about 90%
Joints: real good
Overall Sense of Feeling: GREAT!!
WORKOUT
squat
135x10
225x5
315x5
425x5
395x3 wide stance
315x5 stretchers
bench
135x15
185x5
225x5
245x3
265x3
275x2
dips
20 body weight
100lb db 2x5
30 bw
delt flys
rear delt flys
Body composition and Look: hard! and lean dry grainy
Muscle Hardness: HARD!
Vascularity: all day long veins popin
Strength: the best its been since start!
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training:very strong
Mood/Aggression: positive
Libido: opperating at about 90%
Joints: real good
Overall Sense of Feeling: GREAT!!
resting more days between days i lift max effort
Agreed! go for it! post video of it as well, i wanna see that lift!!GO for 500 bro, come on, I want to see you hit it, cuz when you do its feels goooooooooooooooooooooooooooooooodddddddddddddddddddddddddddddddd!
never, this happend at work and at my house . aat any point did you take a lot of caffeine preworkout?
How your BP?never, this happend at work and at my house . a
No kidding? I never heard that. interesting. I drink alot of coffee!!Nose bleeds is very common with elevated pressure. The reason I asked if you took caffeeine during cycle is because of the gyno, regardless you mentioned you RW4, even if you do not use it same day, 1 week pre-cycle is still not enough time for hormone levels to level out, increasing chances of problems. Caffeine is known to aggrevate GYNO.
Do not take it 2 weeks prior to or during cycle.No kidding? I never heard that. interesting. I drink alot of coffee!!
really, no coffee during cycle?Do not take it 2 weeks prior to or during cycle.
Caffeine can aggrevate gyno? Do you have any links to studies to prove this or an explanation how?Nose bleeds is very common with elevated pressure. The reason I asked if you took caffeeine during cycle is because of the gyno, regardless you mentioned you RW4, even if you do not use it same day, 1 week pre-cycle is still not enough time for hormone levels to level out, increasing chances of problems. Caffeine is known to aggrevate GYNO.
impressive.DAY 34
4/24/09
i hit 500lbs guys! i got a vid 2 and to top it off i got a ticket for loud exhaust
http://www.youtube.com/watch?v=L9OZoOyZinc
WORKOUT
squat
run 5mins
135x10
225x5
315x3
405x1
500x1
405x5
405x3
Body composition and Look: softer not as dry
Muscle Hardness: PRIME
Vascularity: down
Strength: insane
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training: powerfull!
Mood/Aggression: anxtious as sh1t
Libido: opperating: real good
Joints: great
Overall Sense of Feeling: very down weak 500lbs reay took its tole
:bigeyes: :thumbsup: :dance: arty:DAY 34
4/24/09
i hit 500lbs guys! i got a vid 2 and to top it off i got a ticket for loud exhaust
http://www.youtube.com/watch?v=L9OZoOyZinc
WORKOUT
squat
run 5mins
135x10
225x5
315x3
405x1
500x1
405x5
405x3
Body composition and Look: softer not as dry
Muscle Hardness: PRIME
Vascularity: down
Strength: insane
Speed: way up!! speed reppin sh1t
Co-ordination: precognition!
Quality of Training: powerfull!
Mood/Aggression: anxtious as sh1t
Libido: opperating: real good
Joints: great
Overall Sense of Feeling: very down weak 500lbs reay took its tole
why are you smoking when taking the one, you do realize that your cholestrol levels are not the best, not to mention smoking craps on your cholestrol, be safe bro.DAY 38
4/28/09
rest day
i will try to put mi pics tonight
DAY 39
4/29/04
going to the gym later will update then
i plan to clean max since i havnt cleand in 4 weeks
well guys i didnt clean just didnt
but had a great workout non the less
WORKOUT
decline bench
3x10 225
incline bench
135 4x10
225 1x3, 1x5
squat
135x20
225x5
315x3
405x5
425x5
445x2 on this one mi hip popd! it dont hurt to bad just like when u pop ur nuckle hard
claping chins
2x6
pullups
2x10
felt great today! im could almost say i feel normal!
took 3 prime 1 R4W and a serving of 1-C prewo
also i have the sinffelzs but its not like i have swine flu!! hahahaha
i dont evan feel sick just alil caugh, probly from smoking last night
Body composition and Look: softer not as dry
Muscle Hardness: hard
Vascularity: good
Strength: clibing at slower rate
Speed: still up
Co-ordination: precognition!
Quality of Training: powerfull!
Mood/Aggression: mellow calm
Libido: opperating
weed is less inducive than tobacco.why are you smoking when taking the one, you do realize that your cholestrol levels are not the best, not to mention smoking craps on your cholestrol, be safe bro.
just to let you know, weed increase estrogen levels, just figured I would let you know.DAY 40
4/30/09
rest day
Body composition and Look: softer not as dry
Muscle Hardness: hard
Vascularity: good
Strength: clibing at slower rate
Speed: still up
Co-ordination: precognition!
Quality of Training: powerfull!
Mood/Aggression: mellow calm
Libido: opperating
weed is less inducive than tobacco.
alot of ppl are hung up on that, if u find a real study where smokers were tested and it proved that smoking a bowl will increase wat kind of estrogen, then i will belive.just to let you know, weed increase estrogen levels, just figured I would let you know.
You had an awesome run then, Cecil! :thumbsup:plz refer to first post
FINAL REVIEW
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