Nice pic of my prodigy, like I said she has what it takes ...
Thanks Chris yah she is an integral part of our future plans. She's picking up some shifts as well and will start training some people as well.Nice looking gym! She is making some nice progress. Good to hear the abs are separating.
Chris I am already up to 214 hovering in and around 10% bf. I feel like a stone but I very very beat up. I aimed at more size gain this round. I lost fat at first and then just started adding mass. I tell you I am going to be a real monster 2015. I conservatively estimate about a 12 lb increase in comp weight from 2013. You pay big time but the results are there.Glad to hear you are through the worst of it and cant wait to hear what the total gains were from this. Next week you eat!
Feel a tad rough today but don't to the workout till 10am and It's isolated movements which don't wind me as much so that will get me throughWow! Sick and still kicking butt!! Love it! Hope you knock that mess out!
Yah I got pretty sick there are times when the tough guy stuff is just dumb and \I crossed the lineGlad you listened to your body! Rest up and feel better!
Why don't I you mean ? Not sure I really need to.Why do you take probiotic before bed?
Oh that wasn't from me that was from an article I posted. I would guess that it would be for digestion purposes. Actually that might be a good idea when on carb backloading.Hello,
I was reading you supplemdnts tips, you wrote probiotic (before bed) So i was wondering if you wrotte before bed sinecd probiotic are better taken at that time.
A ok got you !Oh that wasn't from me that was from an article I posted. I would guess that it would be for digestion purposes. Actually that might be a good idea when on carb backloading.
that's awesome! way to good old man~
Thanks guys ... when I look at the numbers it looks like bull**** but the facts are there. Oh and you know what's really exciting is in 2 weeks I start an 8 week 1-andro M1D run and the last 6 weeks will be expert level M140!!!! I can't even fuggin imagine what will happen on a real bulk. Holy fug!!! this is mind bending.Awesome work man!!! That's great!!
Much better thanks Kat. About 95% so I will make it through my leg day ok. I really like this intense workout but I am really going to be sore this weekend.How are you feeling?
She looks awesome! Glad you're feeling better too!I'm just sayin.... <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=112308"/>
Thanks. can't wait to get her on stage.She looks awesome! Glad you're feeling better too!
And I'm looking forward to seeing that behind in her posing bikini!I'm just sayin....
Yah we're all looking forward to thatAnd I'm looking forward to seeing that behind in her posing bikini!