Good evening! Yesterday was a cardio day, because I wasn't going to make it to PIYO due to other obligations! I went & walked on the treadmill for 40 mins with it set at the highest incline. I could tell a huge difference in my endurance & stamina this week, but especially through that session. I was pouring sweat, but I wasn't winded at all. My breathing remained steady throughout the entire session. I usually start watching the time around 15 mins, because I start getting tired & fatigued. That was not the case, yesterday.* I felt great during & after the workout!!
Friday is usually a rest day, but since I'll miss Saturday & Sunday (visiting family in the mountains for the holiday weekend) I decided to get in some more cardio & core work this morning. I changed things up a bit, and went 20 mins on the ellipitical with the resistance level turned up some. I followed that with a little ab & booty work...
Hammer Strength ab crunch/wood chopper Superset
10x12x4/15x12x4
Flutter kicks
30 secs for 3 rounds
Donkey kicks
20 (each leg) for 3 rounds
It didn't seem like much at the time, but I have a feeling I will feel it tomorrow as my abs are already tight.
I do know one thing though...I will be continuing the Ep1c Unleashed beyond the sponsored run & plan to keep it around as a staple supplement!!