gdairyfarm
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So to start out I'm new to this forum. I'm 23 years old 5 11 roughly 180ish pound, think around 15 percent body fat( could be wrong on that). I'm a dairy farmer I'm up around 4 am and in bed around 9. I'm looking for a nutrition plan that would work to help me cut down to around 7 8 percent body fat. I don't go shopping much so most of my groceries need to be frozen. Also in a week or two I'm Gona start going to the gym again. I used to go every day back when I was in high school.