Just got my order in. On the bottle it says "Take up to 500mg approximately 30 minutes before athletic activity or before bed.". However In the write up it say to take 2 grams per day. I've also read others post to take 1 gram in the morning and 1 gram in the pm. Should this be taken on an empty stomach or with food or does it matter?. I'd like to take a dose now just to see how I feel....