BarbellBeast
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bump
reecew
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Saw Raul in the gym today. He was in there tearing it up so he's still going at it strong.
raulob72
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Thanks for the support bro,today was not the way I wanted but still did ligth reps!!tomorrow is shoulders,and will be a lot better bro!!
reecew
Active member
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I love shoulder day, its the one day where i truely shine and leave my lifting partner in the DUST that and back day haha!
raulob72
Well-known member
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:stickp4:Great work out today!!Hammer strenght barbell press 100lbs 10 rps....]160lbs 8 reps.......200lbs 6reps....220lbs 4 reps PR!!! Then 80 lbs smith machine up right rows 10 reps 3 sets,,...then 50 reps of dumbell presess (45lbs e/hand) for 50 reps,(20 reps,20 secs, rest..20reps,and then 10)....bent over lateral raises 12 reps 3 sets with 35lbs on each hand,dumbell front raises 12 reps ,3 sets with 20 lbs on each hand;lateral raises 15 reps ,3 sets with 15 lbs dumbells,and then 3 sets of 20 reps with 75 lbs,and finally 30 minutes cardio on the stair stepper..Recovery 1 cap of Need2slin then 20 minutes later my whey shake with milk and a banana,felt good tonight!!!
Kristofer68SS
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Nice PR!!!
reecew
Active member
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Damn you were a mad man in there tonight! Awesome workout, glad to see today was better than your leg day. On those bent over rear lateral raises you are leading the DB outwards with your pinky right? I did those wrong for so long and often see people doing them wrong so i just figured id ask :wave2:.
raulob72
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You are right!! I use to do that but someone there fix me up,thanks for that point anyway bro!!
reecew
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No problem man anytime! Keep lifting like you did today and your bound to see some great results.
BarbellBeast
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Nice PR bro
raulob72
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I have the day off from the gym,but I wil do Chest and biceps tomorrow and post my numbers!!
raulob72
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:saeek:Have a great workout,I did chest and bicepsfelt good throug out th whole sesion I will measure my bf% sunday ,I bet is down a bit!!!
raulob72
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:smashfreakB:I started my morning with 2 caps of Need2slin and 30 minutes later 1 cup of oatmeal,wih 1 banana,1 cup f milk,pecans,and 1 scoop of vanilla whey protein, 2 hours later 3 scramble eggs with broccoli,1 hour later 2 scoops of asgt pre workout and have a great back and triceps workout,tomorrow i will measure my bf% to see where i stand on this log review...
raulob72
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After my protein shake ,i will cook a 12oz sirloin steak,ranchero beans and half and avocado my body is asking for it!!!!
Conrad415
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Sounds DANG good!
raulob72
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I just got back from my gym ,and did a full body work out,abs and 30 minutes cardio felt really well ,but I measure my bf% and was up a bit from last week WTF!!
raulob72
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:17:It was 20.5% that is a gain of 1 % of body fat,I am going to adjust my diet again to see if improves,first ditch the natural peanut butter,and see if helps ,I do not want to go on a calorie deficit but well see lets weekend ,and adjust more if needed>>>>
raulob72
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On added note since NTBM have a great sale I order forged joint repair and Onslaught cinnamon bun flavor ,hope to this will help on my goal!!
raulob72
Well-known member
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Since my bf% went up a little I will change my work out with this one for the next 4 weeks:Week 1
Day 1
Exercise
Sets
x
Reps
Muscle Group
Barbell Incline Bench Press On Bench
3
x
10
Chest
SUPER-SET
0
x
0
TIPS
Laying On Incline Bench Dumbbell Flys Both Arms
3
x
12
Chest
SUPER-SET
0
x
0
TIPS
Dumbbell Bench Press On Bench Both Arms
3
x
10
Chest
SHOWTIME HIIT Training
1
x
7
Cardio
Standing Barbell Military Press
3
x
10
Shoulders
SUPER-SET
0
x
0
TIPS
Standing Dumbbell Rear Delt Raise Both Arms
3
x
10
Shoulders
Standing Dumbbell Side Raise Both Arms
3
x
15
Shoulders
SUPER-SET
0
x
0
TIPS
Standing Dumbbell Upright Row Both Arms
3
x
10
Shoulders
SHOWTIME HIIT Training
1
x
7
Cardio
Standing Cable Triceps Extension Both Arms
2
x
10
Arms
SUPER-SET
0
x
0
TIPS
Standing Both Legs Over Head Tricep Extension Both Arms
2
x
15
Arms
Laying On Bench Bar Triceps Extension Both Arms
2
x
15
Arms
Close Grip Pushups Feet On Ball
2
x
10
Chest
SHOWTIME HIIT Training
1
x
7
Cardio
Day 2
Exercise
Sets
x
Reps
Muscle Group
Barbell Squat
3
x
10
Legs
SUPER-SET
0
x
0
TIPS
Dumbbell Front Lunge
3
x
15
Legs
Seated Machine Leg Extension Both Legs
3
x
15
Legs
SUPER-SET
0
x
0
TIPS
Machine Leg Press Both Legs
3
x
10
Legs
Prone Machine Leg Curl Both Legs
3
x
10
Legs
SUPER-SET
0
x
0
TIPS
Barbell Straight Legged Deadlift
3
x
10
Legs
SHOWTIME HIIT Training
1
x
7
Cardio
Standing Calf Raise
2
x
12
Legs
SUPER-SET
0
x
0
TIPS
Seated Calf Raise
2
x
15
Legs
SHOWTIME HIIT Training
1
x
7
Cardio
Leg Lifts on Ground
2
x
15
Abs
SUPER-SET
0
x
0
TIPS
Laying on Ball Abdominal Crunches Hands by Head
2
x
30
Abs
SHOWTIME HIIT Training
1
x
7
Cardio
Day 3
Exercise
Sets
x
Reps
Muscle Group
Standing Barbell Upright Row
3
x
10
Shoulders
SUPER-SET
0
x
0
TIPS
Standing Cable Machine Close Grip High Rows Both Arms
3
x
10
Back
Standing Overhead Cable Pulldowns Both Arms
3
x
12
Back
SUPER-SET
0
x
0
TIPS
Seated On Bench Bar Lat Pulldowns Both Arms
3
x
10
Back
SHOWTIME HIIT Training
1
x
7
Cardio
Standing Barbell Shrugs
2
x
10
Shoulders
SUPER-SET
0
x
0
TIPS
Standing Dumbbell Shrugs
2
x
15
Shoulders
SHOWTIME HIIT Training
1
x
7
Cardio
Standing Bicep Curl Barbell Both Arms
2
x
10
Arms
SUPER-SET
0
x
0
TIPS
Standing Both Legs Preacher Curls One Arm
2
x
15
Arms
Standing High Bicep Curls Both Arms
2
x
15
Arms
SUPER-SET
0
x
0
TIPS
Standing Bicep Curl Dumbbell Alternating Arms
2
x
10
Arms
SUPER-SET
0
x
0
TIPS
Barbell Wrist Curl
2
x
12
Arms
SHOWTIME HIIT Training
1
x
7
Cardio
Day 4
Exercise
Sets
x
Reps
Muscle Group
Barbell Incline Bench Press On Bench
3
x
10
Chest
SUPER-SET
0
x
0
TIPS
Laying On Incline Bench Dumbbell Flys Both Arms
3
x
12
Chest
SUPER-SET
0
x
0
TIPS
Dumbbell Bench Press On Bench Both Arms
3
x
10
Chest
SHOWTIME HIIT Training
1
x
10
Cardio
Standing Barbell Military Press
3
x
10
Shoulders
SUPER-SET
0
x
0
TIPS
Standing Dumbbell Rear Delt Raise Both Arms
3
x
12
Shoulders
Standing Dumbbell Side Raise Both Arms
3
x
12
Shoulders
SUPER-SET
0
x
0
TIPS
Standing Dumbbell Upright Row Both Arms
3
x
12
Shoulders
SHOWTIME HIIT Training
1
x
10
Cardio
Standing Cable Triceps Extension Both Arms
2
x
10
Arms
SUPER-SET
0
x
0
TIPS
Standing Both Legs Over Head Tricep Extension Both Arms
2
x
15
Arms
SUPER-SET
0
x
0
TIPS
Close Grip Push Ups
2
x
10
Chest
SHOWTIME HIIT Training
1
x
10
Cardio
Day 5
Exercise
Sets
x
Reps
Muscle Group
Barbell Squat
3
x
10
Legs
SUPER-SET
0
x
0
TIPS
Dumbbell Front Lunge
3
x
12
Legs
Seated Machine Leg Extension Both Legs
3
x
12
Legs
SUPER-SET
0
x
0
TIPS
Machine Leg Press Both Legs
3
x
10
Legs
Prone Machine Leg Curl Both Legs
3
x
15
Legs
SUPER-SET
0
x
0
TIPS
Barbell Deadlift
3
x
10
Legs
SHOWTIME HIIT Training
1
x
7
Cardio
Standing Calf Raise
2
x
12
Legs
SUPER-SET
0
x
0
TIPS
Seated Calf Raise
2
x
15
Legs
SHOWTIME HIIT Training
1
x
7
Cardio
Leg Lifts on Ground
2
x
30
Abs
SUPER-SET
0
x
0
TIPS
Laying on Ball Abdominal Crunches Hands by Head
2
x
30
Abs
SHOWTIME HIIT Training
1
x
7
Cardio
Day 6
Exercise
Sets
x
Reps
Muscle Group
Standing Barbell Upright Row
3
x
10
Shoulders
SUPER-SET
0
x
0
TIPS
Standing Cable Machine Close Grip High Rows Both Arms
3
x
12
Back
Standing Overhead Cable Pulldowns Both Arms
3
x
15
Back
SUPER-SET
0
x
0
TIPS
Seated On Bench Bar Lat Pulldowns Both Arms
3
x
10
Back
SHOWTIME HIIT Training
1
x
7
Cardio
Standing Barbell Shrugs
2
x
10
Shoulders
SUPER-SET
0
x
0
TIPS
Standing Dumbbell Shrugs
2
x
15
Shoulders
SHOWTIME HIIT Training
1
x
7
Cardio
Standing Bicep Curl Barbell Both Arms
2
x
10
Arms
SUPER-SET
0
x
0
TIPS
Standing Both Legs Preacher Curls One Arm
2
x
15
Arms
Standing High Bicep Curls Both Arms
2
x
10
Arms
SUPER-SET
0
x
0
TIPS
Standing Bicep Curl Dumbbell Alternating Arms
2
x
10
Arms
Barbell Wrist Curl
2
x
12
Arms
SHOWTIME HIIT Training
1
x
7
Cardio
Day 1
Exercise
Sets
x
Reps
Muscle Group
Barbell Incline Bench Press On Bench
3
x
10
Chest
SUPER-SET
0
x
0
TIPS
Laying On Incline Bench Dumbbell Flys Both Arms
3
x
12
Chest
SUPER-SET
0
x
0
TIPS
Dumbbell Bench Press On Bench Both Arms
3
x
10
Chest
SHOWTIME HIIT Training
1
x
7
Cardio
Standing Barbell Military Press
3
x
10
Shoulders
SUPER-SET
0
x
0
TIPS
Standing Dumbbell Rear Delt Raise Both Arms
3
x
10
Shoulders
Standing Dumbbell Side Raise Both Arms
3
x
15
Shoulders
SUPER-SET
0
x
0
TIPS
Standing Dumbbell Upright Row Both Arms
3
x
10
Shoulders
SHOWTIME HIIT Training
1
x
7
Cardio
Standing Cable Triceps Extension Both Arms
2
x
10
Arms
SUPER-SET
0
x
0
TIPS
Standing Both Legs Over Head Tricep Extension Both Arms
2
x
15
Arms
Laying On Bench Bar Triceps Extension Both Arms
2
x
15
Arms
Close Grip Pushups Feet On Ball
2
x
10
Chest
SHOWTIME HIIT Training
1
x
7
Cardio
Day 2
Exercise
Sets
x
Reps
Muscle Group
Barbell Squat
3
x
10
Legs
SUPER-SET
0
x
0
TIPS
Dumbbell Front Lunge
3
x
15
Legs
Seated Machine Leg Extension Both Legs
3
x
15
Legs
SUPER-SET
0
x
0
TIPS
Machine Leg Press Both Legs
3
x
10
Legs
Prone Machine Leg Curl Both Legs
3
x
10
Legs
SUPER-SET
0
x
0
TIPS
Barbell Straight Legged Deadlift
3
x
10
Legs
SHOWTIME HIIT Training
1
x
7
Cardio
Standing Calf Raise
2
x
12
Legs
SUPER-SET
0
x
0
TIPS
Seated Calf Raise
2
x
15
Legs
SHOWTIME HIIT Training
1
x
7
Cardio
Leg Lifts on Ground
2
x
15
Abs
SUPER-SET
0
x
0
TIPS
Laying on Ball Abdominal Crunches Hands by Head
2
x
30
Abs
SHOWTIME HIIT Training
1
x
7
Cardio
Day 3
Exercise
Sets
x
Reps
Muscle Group
Standing Barbell Upright Row
3
x
10
Shoulders
SUPER-SET
0
x
0
TIPS
Standing Cable Machine Close Grip High Rows Both Arms
3
x
10
Back
Standing Overhead Cable Pulldowns Both Arms
3
x
12
Back
SUPER-SET
0
x
0
TIPS
Seated On Bench Bar Lat Pulldowns Both Arms
3
x
10
Back
SHOWTIME HIIT Training
1
x
7
Cardio
Standing Barbell Shrugs
2
x
10
Shoulders
SUPER-SET
0
x
0
TIPS
Standing Dumbbell Shrugs
2
x
15
Shoulders
SHOWTIME HIIT Training
1
x
7
Cardio
Standing Bicep Curl Barbell Both Arms
2
x
10
Arms
SUPER-SET
0
x
0
TIPS
Standing Both Legs Preacher Curls One Arm
2
x
15
Arms
Standing High Bicep Curls Both Arms
2
x
15
Arms
SUPER-SET
0
x
0
TIPS
Standing Bicep Curl Dumbbell Alternating Arms
2
x
10
Arms
SUPER-SET
0
x
0
TIPS
Barbell Wrist Curl
2
x
12
Arms
SHOWTIME HIIT Training
1
x
7
Cardio
Day 4
Exercise
Sets
x
Reps
Muscle Group
Barbell Incline Bench Press On Bench
3
x
10
Chest
SUPER-SET
0
x
0
TIPS
Laying On Incline Bench Dumbbell Flys Both Arms
3
x
12
Chest
SUPER-SET
0
x
0
TIPS
Dumbbell Bench Press On Bench Both Arms
3
x
10
Chest
SHOWTIME HIIT Training
1
x
10
Cardio
Standing Barbell Military Press
3
x
10
Shoulders
SUPER-SET
0
x
0
TIPS
Standing Dumbbell Rear Delt Raise Both Arms
3
x
12
Shoulders
Standing Dumbbell Side Raise Both Arms
3
x
12
Shoulders
SUPER-SET
0
x
0
TIPS
Standing Dumbbell Upright Row Both Arms
3
x
12
Shoulders
SHOWTIME HIIT Training
1
x
10
Cardio
Standing Cable Triceps Extension Both Arms
2
x
10
Arms
SUPER-SET
0
x
0
TIPS
Standing Both Legs Over Head Tricep Extension Both Arms
2
x
15
Arms
SUPER-SET
0
x
0
TIPS
Close Grip Push Ups
2
x
10
Chest
SHOWTIME HIIT Training
1
x
10
Cardio
Day 5
Exercise
Sets
x
Reps
Muscle Group
Barbell Squat
3
x
10
Legs
SUPER-SET
0
x
0
TIPS
Dumbbell Front Lunge
3
x
12
Legs
Seated Machine Leg Extension Both Legs
3
x
12
Legs
SUPER-SET
0
x
0
TIPS
Machine Leg Press Both Legs
3
x
10
Legs
Prone Machine Leg Curl Both Legs
3
x
15
Legs
SUPER-SET
0
x
0
TIPS
Barbell Deadlift
3
x
10
Legs
SHOWTIME HIIT Training
1
x
7
Cardio
Standing Calf Raise
2
x
12
Legs
SUPER-SET
0
x
0
TIPS
Seated Calf Raise
2
x
15
Legs
SHOWTIME HIIT Training
1
x
7
Cardio
Leg Lifts on Ground
2
x
30
Abs
SUPER-SET
0
x
0
TIPS
Laying on Ball Abdominal Crunches Hands by Head
2
x
30
Abs
SHOWTIME HIIT Training
1
x
7
Cardio
Day 6
Exercise
Sets
x
Reps
Muscle Group
Standing Barbell Upright Row
3
x
10
Shoulders
SUPER-SET
0
x
0
TIPS
Standing Cable Machine Close Grip High Rows Both Arms
3
x
12
Back
Standing Overhead Cable Pulldowns Both Arms
3
x
15
Back
SUPER-SET
0
x
0
TIPS
Seated On Bench Bar Lat Pulldowns Both Arms
3
x
10
Back
SHOWTIME HIIT Training
1
x
7
Cardio
Standing Barbell Shrugs
2
x
10
Shoulders
SUPER-SET
0
x
0
TIPS
Standing Dumbbell Shrugs
2
x
15
Shoulders
SHOWTIME HIIT Training
1
x
7
Cardio
Standing Bicep Curl Barbell Both Arms
2
x
10
Arms
SUPER-SET
0
x
0
TIPS
Standing Both Legs Preacher Curls One Arm
2
x
15
Arms
Standing High Bicep Curls Both Arms
2
x
10
Arms
SUPER-SET
0
x
0
TIPS
Standing Bicep Curl Dumbbell Alternating Arms
2
x
10
Arms
Barbell Wrist Curl
2
x
12
Arms
SHOWTIME HIIT Training
1
x
7
Cardio
raulob72
Well-known member
- Awards
- 1
Man NTB Shipped fast ,I allready got my forged joint support and Onslaught protein!!I will go to the gym ,to try this new routine!!^^
Kristofer68SS
Well-known member
- Awards
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Conrad415
Member
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- 0
I agree NTBM delivers before anyone has time to ask where it is.
Conrad415
Member
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- 0
I think your over thinking the concept of loosing bodyfat. Training has little to do with loosing BF %. The key is diet and cardio when loosing BF%`
raulob72
Well-known member
- Awards
- 1
:147:You are right,another reason I change my routine is because a hit a plateu on my major lift,and when that happen i throw this routine for only 4 weeks and then I go back to strenght training and past those numbers,anyway Iam following your advise on my diet thanks for your support!!!^^^^
raulob72
Well-known member
- Awards
- 1
Well came back from my workout and got me 1 cap of Need2slin then 25 minutes latr my Onslaught protei with low fat mik to make up to around 36 grams of carbs and the flavor is GREAT!!tHE PROFILE IS GOOD!!
lartinos
Member
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How's the diet been? Staying clean?
raulob72
Well-known member
- Awards
- 1
Yea but Conrad gave some tips eo tweak this out a bit !!
lartinos
Member
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Good stuff!
raulob72
Well-known member
- Awards
- 1
Got out of college and on my way to the gym,I will posted in a little bit!!
raulob72
Well-known member
- Awards
- 1
My legs workout was good ,I got some trouble 2 weeks ago ,but I could feel the recovery today!!my legs did not felt any pain !!
SBT
Member
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- 0
glad to hear your legs were feeling better!
raulob72
Well-known member
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- 1
Tday is back,biceps cardio,day!!
Kristofer68SS
Well-known member
- Awards
- 1
kill it mang!
raulob72
Well-known member
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- 1
:bling:i KILLED this workout and cameback to get Need2slin and then 25 minutes later my Onslaught protein and feel goof ,the report on my workout is that I was able to see ALL my vains of my arms pop out!!,is my second week on it (Need2slin)and vascularity is incresing!!!
Kristofer68SS
Well-known member
- Awards
- 1
Nice!!!
Conrad415
Member
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- 0
Keep up the great work!
raulob72
Well-known member
- Awards
- 1
I got the day off yesterday but today I superset chest workout,then 10 minutes HIIT cardio,then shoulders superset,with 10 minutes hiit cardio,then Triceps superset w-out and 10 minutes cardio ,felt great ,came back got my Need2slin and then my ONSLAUGHT ,FELT great ,tomorrow will be legs!!!
raulob72
Well-known member
- Awards
- 1
Got my legs workout and felt grest ,I am at 95% of my recovery and was able to max out on my leg press at 700lbs ,feeling pump today!!!
raulob72
Well-known member
- Awards
- 1
:numbered:Tomorrow morning before I start my Workout ,i will measure my bf%,I am doing the back,biceps and abs with hiit in between workout ,all super set ,hope to have a less bf%,I change my diet,hoping for a better result!!
Conrad415
Member
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- 0
What's your reasoning on during the HIIT during your workout? I personally would not do it. Keep your work outs focusing on building muscle THEN keep cardio focusing on fat burning.
It is easy to get impatient. But at the rate your doing this routine, you are putting yourself in a catabolic state.
raulob72
Well-known member
- Awards
- 1
You are problably right!!is just that is easy for me to put on fat,I been down a few pounds before but my bf% has been the same for almost a year now,now at 218lbs and same bf% means that i put in some muscle ,but sadly my bf has not go under 19%,i still trying ,I am not a quitter for sure!!:34:
raulob72
Well-known member
- Awards
- 1
:stickp4:I felt good on y work out today!!back,biceps,and abs followed by 30 minutes cardio,I got my bf% before my cardio and was down .4% from 20.5% to 20.1%,so That is good news,also my strenght was up a bit,I have around 10 more days of Need2slin and lets see if I can go down to 19%bf
BarbellBeast
Well-known member
- Awards
- 2
Lets DO THIS !
Kristofer68SS
Well-known member
- Awards
- 1
Keep killin it, you will see results
raulob72
Well-known member
- Awards
- 1
I am on it bro^^^ thanks for your support!!!
Kristofer68SS
Well-known member
- Awards
- 1
Not a problem man!
Tomahawk88
Well-known member
- Awards
- 2
Im super late but Im still here. Dont stop till u reach ur goal man. Then kill ur goal and push for more!
raulob72
Well-known member
- Awards
- 1
i WILL bro I am on it I never give up ,plus Ilove to lift weights
raulob72
Well-known member
- Awards
- 1
:stickp4:Have a good work out chest,shoulders,triceps ,all super set and hiit in between ,lost 2 pounds now 216lbs,I will measure my bf% and post my results,now my Need2slin and 20 minutes later my Onslaught protein !!
raulob72
Well-known member
- Awards
- 1
Felt awesome today have a great leg workout,Need to slin works really good ,no doubt about that,I am gonna have to order 1 more bottle!!
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